Skip to main content
Home
Your Brain On Porn
Evolution has not prepared your brain for today's Internet porn
  • About
    • About This Site
    • About Us
    • What Visitors Say
    • YBOP in the News
  • Rebooting Basics
    • Rebooting Basics: Start Here
    • Rebooting Accounts
    • External Rebooting Blogs & Threads
    • Rebooting Advice & Observations
  • Tools for Change
    • Tools For Change: Main Page
    • Solo tools
    • Tools to connect with others
  • Articles
    • Index of articles
  • Porn FAQs
  • ED & Porn
  • Videos
    • Your Brain On Porn Series
    • Erectile Dysfunction and Porn
    • The Great Porn Experiment
    • Other videos of interest
      • Volkow on dopamine
  • Gary's Page
    • Overview
    • Radio Show
    • Addiction research
    • Presentations
    • ASAM
    • Humor
  • Support
    • Options for getting help
    • Educating Your Therapist
    • What experts tell ED sufferers

Search form

Uncle Bob's Porn Recovery Tips

Uncle Bob
Click for advice

Guest vlog: "Ask me anything!"

Forum

Click for information

Book navigation

  • About
  • Articles on Porn Addiction & Sexuality
  • Gary's Page
  • Porn FAQs
  • Support and Discussion Boards
  • Tools For Change: Recovery from Porn Addiction
    • Rebooting Basics
      • Desensitization: A Numbed Pleasure Response
      • Unwiring & Rewiring Your Brain: Sensitization and Hypofrontality
      • A guy's short description of rebooting
      • Rebooting Accounts
        • Rebooting Advice & Observations
        • External Rebooting Blogs & Threads
        • 80 days "I was in the most-addicted 5%" (ED)
        • Synopsis of entire reboot, with mood chart (ED)
        • Five-week report
        • Six-month report
        • Good progress! (HOCD)
        • Ten-month review
        • 90 days - I feel like a man again.
        • NoFap was all about attracting women, I now know it is something MUCH greater
        • "60 Days Bitches!"
        • "No Viagra - First Time in 4 Years" (ED)
        • 100 days (ED)
        • 100 days - ED cured
        • 100 days - Much more confidence. Brain fog, depression, anxiety, lifted
        • 100 days - increased confidence, ambition, assertiveness & energy, less social anxiety
        • 100 days - more confidence, energy, creativity. Air smells fresher, food taste better.
        • 100 days report - Energy, Health and Ambition Back
        • 100+ Days, Karezza, and no more PMO
        • 104 days - my journey
        • 110 days - ED, confidence, relationship, libido, energy - all good
        • 110 days - Flatline, personal growth, better sex
        • 110 days - Healthy masturbation possible again
        • 115 day report
        • 12-Month report - Sex is 30x better
        • 125 days (ED)
        • 126 days of being myself
        • 126-Day Report. I feel like a new person
        • 127 days - some thoughts
        • 132 days - succesful sex (ED)
        • 140 days - Delayed ejaculation, Excessive reboot
        • 140 days - fantastic benefits
        • 140 days in and I'm just now seeing the reboot I thought was behind me
        • 150 Days - The last 30 days has been a lot different
        • 150 days - "The New Normal"
        • 160 days - ED fixed, girls are so much more attractive
        • 160 days - So what's changed? To sum it up.... EVERYTHING.
        • 165 days and what I have learned.
        • 166 days - ED & PE
        • 170 days - ED not completely healed, but confidence skyrocketed
        • 177 days - ED & HOCD, with a girlfriend's help
        • 180 day report - ED, married
        • 180 days - ED & morphing sexual tastes
        • 180 days - ED, rewiring with masturbation/fantasy
        • 180 days - depressed, unsociable, uninterested in sex
        • 185 days - You can kiss your sexual dysfunctions goodbye
        • 190 days - look at women like human beings now
        • 2 consecutive months (out of 9) - I've never been so happy
        • 200 days - I now have an undeniable sex drive, fetishes irrelevant
        • 200 days porn free - porn fantasy fading
        • 230 days - Many positive changes (ED)
        • 260 days - fetishes gone, emotions back, girlfriend helpful
        • 3-Year report (age 27) (ED)
        • 300 days of no masturbation
        • 300 days porn-free: Significantly reduced anxiety & depression, increased focus
        • 4 Months In - increased confidence, self-esteem, more energetic
        • 4 months - (ED) Succesful sex, no anxiety
        • 4 months - I talk to everyone now, my child-like wonder has returned
        • 4-month report - A stud is born :-)
        • 40 Days - Depression Gone, Social Anxiety Gone, Motivation Back
        • 40 Days and 40 Nights
        • 40 days and 40 nights! (Report)
        • 41 Days in and I'm slowly starting to get a grip on life and myself
        • 44 days - an amazing experience with a woman
        • 5 months. Rock Hard Erections.
        • 50 Days - Mission Accomplished (ED)
        • 50 Days, Married, Age 50-something
        • 50 days - moderate ED, declining confidence
        • 50 days! Approached women tonight for first time ever. 28yo introvert no more
        • 56 days - ED: objective completed
        • 6 months - Mental edge, sexual transmutation
        • 6 months - My reasons for continuing
        • 6-month Nofap: Video Report
        • 60 days - flatline, deep depression - weeks 5 & 6
        • 70 & 90-day reports: amazing journey
        • 8 months - From virgin to relationship
        • 8 months to recover - porn-induced ED
        • 80 day report - totally different person
        • 90 Day Report. Best decision in my life. Seriously.
        • 90 Day Report: Forever Changed
        • 90 day report
        • 90 day report - ED, severe flatline
        • 90 day report - HOCD, many positive changes
        • 90 day report - fapstronaut, mid twenties
        • 90 day report - my gaze is unbreakable, far more confident
        • 90 day report - social anxiety, depression, sexual problems
        • 90 day report: Social Anxiety, Procrastination, Brain Fog
        • 90 days - Break free from the prison
        • 90 days - Confidence level is literally over 9000.
        • 90 days - Confidence, deeper connection with others
        • 90 days - Didn't think I was addicted
        • 90 days - ED and fetishes gone
        • 90 days - ED cured, best sex of my life
        • 90 days - ED cured, confidence way higher
        • 90 days - ED cured, more confident, social & driven, better memory and focus
        • 90 days - ED is gone (has girlfriend)
        • 90 days - Hard mode, confidence, determination, focus
        • 90 days - I feel rewired
        • 90 days - I thought it was BS
        • 90 days - Increased concentration, motivation, masculinity. Less anxiety & lethargy
        • 90 days - Married, much more healthy view of sex & women
        • 90 days - More confident, ED cured, libido returned
        • 90 days - More energy, confidence, motivation, memory, and far less fear
        • 90 days - Not a heavy PMO'er - where do I go from here?
        • 90 days - Porn seems fake, More confident, less anxious, dating
        • 90 days - Reboot reveals new career
        • 90 days - Social life is back, people respect me
        • 90 days - Welcome To The Real World
        • 90 days - better grades, more connected to others, greater confidence & concentration
        • 90 days - biggest change: I see girls, everywhere
        • 90 days - confidence, intelligience and sexuality are back
        • 90 days - delayed ejaculation, hooked on shemale porn
        • 90 days - important realizations, extraordinary benefits
        • 90 days - increased libido confidence & assertiveness, heavy alcohol use plummets
        • 90 days - lots of good changes
        • 90 days - more confidence, energy, focus, no more anxiety/depression
        • 90 days - more focused, organized and confident, great grades
        • 90 days - more motivation & confidence, better socially, clearheaded
        • 90 days - more social, greater energy & motivation, perception of women changed
        • 90 days - much happier, much more social
        • 90 days - no longer depressed, more social, relationships are great
        • 90 days - no more DE, increased sensitivity, more confidence
        • 90 days - severe anxiety, fear & worries - all gone
        • 90 days and a second life.
        • 90 days for the second time!
        • 90 days straight after 25 years of PMO (ED)
        • 90 days without fapping and I can't list a single benefit, thoughts below
        • 90-day report - much, much better
        • 91 days - ED, overcame so many things
        • 94 days - ED, kick-started libido with masturbation.
        • 95 Day Report: From socially anxious to extreme confidence
        • 95 days - no brain fog, unshakeable emotional state
        • 97 days did not get this 30-year old virgin laid, but life improved anyway
        • Addictions don't come with finish lines, but 90 days feels amazing.
        • Age - mid 30's - better energy, mood, confidence, less anxiety
        • Age 15 - 49 days, ED, flatline
        • Age 15 - returned to my friendly, motivated self
        • Age 16 - Depressed, unmotivated, shy
        • Age 16 - Not addicted, but porn changed me
        • Age 16 - no more social anxiety, increased confidence, head is clear
        • Age 17 - 376 Days Since Deciding to Give up Porn
        • Age 17 - 5 months: more energy & focus, social anxiety evaporated
        • Age 17 - 90 days: reduced social anxiety, porn fetishes
        • Age 17 - Declaration of freedom: 1.5 years without porn
        • Age 17 - HOCD & porn-induced ED, 100+ days
        • Age 17 - I can finally see the world for what it is
        • Age 17 - PMO was holding me back
        • Age 17 - Took 135 days to recover (ED)
        • Age 17 - You won't believe what has changed
        • Age 17 - lethargic, brain fog, insecure, lazy: All changed
        • Age 18 - (ED) 130 days - masturbated at day 123 to prime the pump
        • Age 18 - 160 days - Climax with girlfriend's hand
        • Age 18 - 6 month report: ED, no sensitivity
        • Age 18 - 90 days, confidence, real attraction, girlfriend, tips
        • Age 18 - 90 days, tons of confidence, a lot more social
        • Age 18 - ED cured, still battling HOCD
        • Age 18 - First 100 days
        • Age 18 - From suicidal to completely new person
        • Age 18 - How I kicked FemDom addiction for good
        • Age 18 - No sensation during intercourse
        • Age 18 - Severe HOCD, first 8 months
        • Age 18 - So many benefits (121 days)
        • Age 18 - relentless focus, more outgoing & confident
        • Age 19 - (ED & DE) Decreased depression, Improved motivation
        • Age 19 - 28 Days (ED)
        • Age 19 - 365 Days: I wake up every day happy to see a new day
        • Age 19 - ED cured, more extroverted & energized
        • Age 19 - ED, 149 days
        • Age 19 - ED, depressed, anti-social, bad grades, felt crappy
        • Age 19 - ED, multiple relapses (6 months)
        • Age 19 - ED, reflections on changes
        • Age 19 - This process is about a lot more than just not fapping
        • Age 19 - Virgin, short frenulum
        • Age 19 – Lots of anxiety (ED)
        • Age 20 - (ED) Better moods & erections
        • Age 20 - (ED) Nine months to reboot, needed girlfriend to recover
        • Age 20 - An array of benefits
        • Age 20 - ED & DE: 150 days, successful sex
        • Age 20 - ED & low libido: 150 days
        • Age 20 - ED, 113 days - feels amazing
        • Age 20 - ED, some relapses, 190 days
        • Age 20 - Low T, delayed ejaculation, masturbation slowed recovery
        • Age 20 - porn addiction & longstanding fetish gone
        • Age 20 - return of confidence
        • Age 20-something: Four years of ED
        • Age 21 - "The process works" (ED)
        • Age 21 - "nerdy virgin" - appeared on Reddit
        • Age 21 - (ED) 5-months, continued to have sex
        • Age 21 - (ED), 6-week success story
        • Age 21 - 150 days to cure ED
        • Age 21 - 200 days: better focus & energy, experiencing emotions
        • Age 21 - 90 Days: Some bad stuff, mostly good stuff.
        • Age 21 - Day 79: Cured. First Sex EVER (HOCD)
        • Age 21 - Delayed ejaculation/Anorgasmia healed
        • Age 21 - Depression. "A small change can change your life"
        • Age 21 - ED almost cured, less social anxiety
        • Age 21 - ED cured in 3 months, had a girlfriend
        • Age 21 - ED, It took 8 months no PMO
        • Age 21 - ED, relapses, masturbation may have jumpstarted final healing
        • Age 21 - End of addiction, Beginning of romance
        • Age 21 - HOCD, anxiety, depression, brain fog, lethargy, pessemism
        • Age 21 - Quit after 4 years
        • Age 21 - Sex with girlfriend may have slowed reboot (ED)
        • Age 21 - Some relapses, more confidence
        • Age 21 - Started with porn, trouble with sex
        • Age 21 - erections, confidence, motivation, singing, so many benefits
        • Age 21 - no brain fog, more confidence, off antidepressants
        • Age 21 – 365 Days
        • Age 22 - fatherless, alone, misguided and troubled to healthy, educated and happy!
        • Age 22 - 300 days - ED, DE, confidence with women
        • Age 22 - 55 days: increased concentration, no brain fog, reduced anxiety
        • Age 22 - 65 days
        • Age 22 - 75 days of no porn completely changed my life
        • Age 22 - ED cured at 62 days
        • Age 22 - ED, DE, PE, and anxious: I'm now a sexual beast
        • Age 22 - ED, Soldier, quick recovery
        • Age 22 - ED, delayed ejaculation
        • Age 22 - ED, long flatline - masturbation helped
        • Age 22 - ED, relapses, tried doctors first
        • Age 22 - ED, social anxiety, depression & brain fog
        • Age 22 - ED, transexual porn
        • Age 22 - ED: 105 days without porn or masturbation
        • Age 22 - I cured my ED, but went back to porn and....
        • Age 22 - Over a year without Porn -> relapse -> recovery: This works!
        • Age 22 - Prone masturbation & Fetish (ED)
        • Age 22 - Relapse and recovery
        • Age 23 - (ED) "Don't be a PMO patsy."
        • Age 23 - (ED), 7 months - needed an emotional bond
        • Age 23 - 100 days
        • Age 23 - 132 days *Congruence*
        • Age 23 - 90 days "A good day to be alive"
        • Age 23 - 90-day report ~ changes for the better
        • Age 23 - ED, I was afraid of sex
        • Age 23 - ED, mild depression & anxiety, no focus, health issues
        • Age 23 - HOCD, ED
        • Age 23 - Hooked on transexual porn, social anxiety
        • Age 23 - I'm a new human being (ED)
        • Age 23 - Karezza experiment
        • Age 23 - Metamorphosis into chick magnet
        • Age 23 - one year report
        • Age 23 - was terrified of women, not anymore
        • Age 24 - cognitive effects astounding, no more anxiety attacks, concentration is pure
        • Age 24 - (ED) - 71 days, temporary Viagra use
        • Age 24 - Day 50 "One year of struggling finally over!"
        • Age 24 - Delayed ejaculation, depression, 21 weeks
        • Age 24 - ED cured at 85 days, meditation helps
        • Age 24 - ED cured, sex feels amazing, social anxiety gone
        • Age 24 - ED still lurking after a year
        • Age 24 - ED, 73 days, masturbated during reboot
        • Age 24 - Medical student, panic attacks
        • Age 24 - Some ED & PE, employed "Tantric sex"
        • Age 25 - From 0 to 100. The rebirth!
        • Age 25 - (ED & PE), girlfriend, successful sex at 76 days
        • Age 25 - (ED) Contact with women during reboot helped
        • Age 25 - ED - "you have to find someone"
        • Age 25 - ED almost cured, more confidence & social skills, better focus
        • Age 25 - ED gone, thinking clearly, temptations nil
        • Age 25 - ED, Rewired to real sex
        • Age 25 - Emerging from a long, dark tunnel
        • Age 25 - Gay, ED cured - 150 days
        • Age 25 - Like I'm Reborn
        • Age 25 - Years of sexual problems solved in 70 days.
        • Age 25 - quit porn (never heard of rebooting), but returned to it.
        • Age 26 - (fetish porn) improved energy, focus, memory, sex drive
        • Age 26 - 105 days, ED & never ejaculated during intercourse
        • Age 26 - 139 days, positvely transformative
        • Age 26 - 33 days, successful sex (ED)
        • Age 26 - 50 days: happy, motivated, focused, anxiety nearly gone
        • Age 26 - 60 days, already feel like a new person
        • Age 26 - 90 Days. A whole new life!
        • Age 26 - 90 days: ED not healed, but many other benefits
        • Age 26 - 90-day report and 250-day update vlog
        • Age 26 - 99 days to cure my ED
        • Age 26 - Day 101, calmer, more creative, productive & confident
        • Age 26 - ED is gone, finally orgasmed with intercourse
        • Age 26 - ED resolved, life has changed: 100+ days
        • Age 26 - ED, Relapses
        • Age 26 - ED, succesful reboot with lots of benefits, but returned to porn.
        • Age 26 - ED, virgin with a new girlfriend
        • Age 26 - Finally lost virginity
        • Age 26 - Gay, Everything has changed
        • Age 26 - Long distance girlfriend (ED)
        • Age 26 - Long reboot, Addiction + Anxiety Issues, ROCD
        • Age 26 - PE cured, strong erections, confidence, fetishes gone, 2 dozen benefits
        • Age 26 - dating sites caused relapse
        • Age 27 - (ED) Day 107, flatline
        • Age 27 - (ED) nine points for recovery
        • Age 27 - 113 days, admire women much more, think more clearly
        • Age 27 - 120 days cured ED, but went back to porn...
        • Age 27 - 230 days no porn: edging inhibited my progress
        • Age 27 - ED cured, more productive and more energy
        • Age 27 - ED, 115 days, jumpstart w/Levitra
        • Age 27 - ED, 120+ days of no P/M
        • Age 27 - ED, great sex finally
        • Age 27 - HOCD, OCD, Anxiety gone
        • Age 27 - Medical Doctor (ED)
        • Age 27 - Self-respect
        • Age 27 - Sex, drugs and ED
        • Age 28 - (ED & DE) This saved my marriage
        • Age 28 - 120 Days: Good to Go (ED Flatline)
        • Age 28 - 15-month report, (ED) 'Amazing erections'
        • Age 28 - 70 Days: Done With Reboot
        • Age 28 - 90 days, Q&A - HOCD and social anxiety improved
        • Age 28 - DE cured, willpower, confidence & social abilities (karezza)
        • Age 28 - ED, 90 day report.
        • Age 28 - Escalation to extreme porn, ED
        • Age 28 - Fatigue, social anxiety, brain fog all resolved by 8 weeks
        • Age 28 - Married with ED: 100 days
        • Age 28 - Virgin, ED, Rebooted With Girlfriend
        • Age 28 - succesful reboot: severe erectile dysfunction & social anxiety
        • Age 29 - "I feel like I'm rising up"
        • Age 29 - (ED): Day 236, Just had successful sex
        • Age 29 - 75 days, a report about my porn addiction
        • Age 29 - Day 44, Snapshot
        • Age 29 - Day 60: ED, social anxiety, depression resolved
        • Age 29 - Day 89, two flatlines
        • Age 29 - ED
        • Age 29 - Increased overall happiness
        • Age 29 - My brain's gone back to a simpler, happier existence
        • Age 29 - Severe ED & Married, 91 days
        • Age 29 - Successful sex (ED)
        • Age 29 - Two Phases: No porn, then no PMO
        • Age 29 - addicted to extreme/fetish porn
        • Age 29 - flatline, ED
        • Age 29 - increased confidnce, motivation, energy, & boldness
        • Age 29 - out of my shell without much effort at all
        • Age 30 - 80 days
        • Age 30 - 90 days - Mojo and humor are back
        • Age 30 - ED & girlfriend: 52 days we reached our goals
        • Age 30 - ED cured
        • Age 30 - ED, 130-day report
        • Age 30 - ED, I feel like a teenager again
        • Age 30 - ED, a year of ups and downs
        • Age 30 - ED, delayed ejaculation, 8 weeks
        • Age 30 - longstanding ED, results after only 2 weeks
        • Age 30-something, Gay (ED)
        • Age 30ish - life is so much better
        • Age 30s - (ED) Second, and LAST, time doing this
        • Age 30s - extreme porn, anti-social - Everything changed
        • Age 30s - more confidence & focus, less anxiety, happier, better erections
        • Age 31 - 60 days: became a Viking in the bedroom!
        • Age 31 - ED and married, four flatlines
        • Age 31 - ED, disgusting monkey hidden in a dark room
        • Age 31 - Lonely, couch dwelling, masturbating stoner
        • Age 32 - ED, masterful reboot
        • Age 32 - HOCD, ED: porn is not sex
        • Age 32 - Information rich, creative approach to 90-day experiment
        • Age 32 - Locked up all computers, got life back
        • Age 32 - Married (ED), one year report
        • Age 32 - Married, German
        • Age 32 - Severe ED, completely cured.
        • Age 33 - DE, social anxiety, self-hatred gone, loves life
        • Age 33 - ED, 6 months
        • Age 33 - ED, I'm amazed at the results
        • Age 33 - ED, I'm convinced that this has been a life changer
        • Age 33 - ED: succesful sex, In best shape since my teens
        • Age 34 - 90 days, PE, depression, anxiety GONE
        • Age 34 - Married, improved clarity & mood, little thing are more enjoyable
        • Age 35 - ED and social anxiety: 90 day report
        • Age 35 - ED, 90 day report, regular sex with partner
        • Age 35 - Persistence pays
        • Age 36 - Gay - "I was down, depressed, going nowhere"
        • Age 36 - low motivation, brain fog
        • Age 37 - ED cured, first girlfriend
        • Age 37 - ED, anxiety
        • Age 37 - ED, anxiety, low drive
        • Age 37 - Still a virgin
        • Age 38 - "Porn induced ED IS real people"
        • Age 38 - ED cured in 10 weeks
        • Age 38 - ED, I look better...I'm more productive
        • Age 38 - Recluse with depression: now married & happy
        • Age 38 - Ten years of searching (ED)
        • Age 39 - Gay man, ED - the best decision of my life
        • Age 40 - addicted to porn for 25 years: 50 day mark
        • Age 42 - 90 days and karezza
        • Age 42 - Low T, quit alcohol, (ED)
        • Age 43 - Amazing confidence, sexual health
        • Age 45 - Husband, weak erections
        • Age 46 - (ED) 444 days, life has changed 180 degrees
        • Age 47 - 10 years of ED & DE cured: But I returned to porn, and...
        • Age 47 - ED, anxiety, depression - everything's changed
        • Age 47 - Rebooted with partner, sex helped
        • Age 47 - Sudden sensitivity at day 52
        • Age 48 - ED healed in 30 days
        • Age 49 - (ED) 40 years of porn, yet recovering quickly while still masturbating
        • Age 50 - ED (married) cured - 94 days
        • Age 50 - Husband, lifetime porn use
        • Age 50's - Gay man, cured BDSM porn addiction, and more
        • Age 50s - ED, written erotica, karezza
        • Age 51 - ED since 2007, now rock-hard
        • Age 52 - ED & delayed ejaculation
        • Age 52 - ED, "It works!" Back with separated spouse
        • Age 52 - married, ED
        • Age 53 - 101 days (ED, PE)
        • Age 54 -105 days
        • Age 57 - (ED) continued to orgasm; after 33 years married we had the best sex of our lives
        • Age 58 - Metamorphosis, shame gone
        • Awareness without judgment
        • Back to being the person I thought I was after falling so, so far.
        • Beating HOCD - Saving my life
        • Been porn and masturbation free for four years
        • Better working penis - but I want to use porn
        • By Wife - husband with porn-induced ED
        • Day 18 no PMO
        • Day 196 - ED, Stronger, calmer
        • Day 360 - No Porn
        • Day 65 - Cured my ED, depression & porn addiction
        • Day 70 - Don't worry, horndogs (ED)
        • Day 77 - ED, low confidence, slight depression
        • Day 91 - I'm a whole other person now
        • Depression, social anxiety, apathy - all fading away
        • ED & Fetish porn "cured" - but fell back into porn
        • ED, HOCD - Victory is closer than you think
        • Eight months
        • Failure of relationships rooted in porn
        • Fapped to porn for 40 years - ED & PE gone
        • Femstronaut at 35 days
        • Fifth Month - What Worked; What Didn't
        • For everyone who thinks nofap/pornfree is a placebo.
        • Fourteen-month report
        • From str8 to gay and back
        • Gay man - 53 days: life is much better
        • HOCD - Stop looking for answers!
        • Half-year report
        • I actually think I am becoming extroverted.
        • I did 90 days, but I'm back to start again
        • I feel free
        • I finally came! My 95 days have cured my ED
        • I realized all the benefits mentioned on YBOP
        • I would mostly keep to myself and hate everyone else
        • Is this what being rebooted feels like? - 111 days
        • Life Before and Life After - 90 days
        • Mid 30s - Accutane - Wife Issues (ED)
        • Mid forties - (ED) first succesful intercourse in 7 years
        • Mid-30s, Long-Term Performance Anxiety (ED)
        • My +1000th plus try
        • My Father: A True Fapstronaut
        • My Story: Porn-love, Secrets and Self Hatred
        • My reboot journey (20-something)
        • NOFAP doesn't work, right? (Read this if you're thinking of relapse!)
        • Nine Months
        • Not addicted - but my social anxiety nearly vanished
        • Not sure I was addicted, but- stabilized self esteem, self confidence, better thinking, less social anxiety, and more.
        • One month - amazing
        • One year - A better boyfriend and a better male
        • One year - ED, severely damaged libido
        • One year of stops & starts - still experienced many benefits
        • One year to hit 90 days - Low libido & ED cured
        • One year to make 90 days - fetishes deconstructed, relationship much improved
        • One year update - unbelievable accomplishments
        • One-month report
        • One-week - husband's report
        • One-year Reflections - Increased willpower, solid emotions
        • Out of my porn cave - I get hard just cuddling
        • Porn and ED: My Story of Overcoming Porn-Induced Erectile Dysfunction
        • Porn free - 90 days
        • Porn-induced ED 95% cured: Five mini-reboots
        • Pre-med student - 65 days
        • Pros and cons - according to my experience
        • Quitting PMO changed my life
        • Relapse rebound - I project confidence & warmth, relationships vastly improved
        • Severe ED - The worst 1% (still rebooting)
        • Six months- ED cured, can't stop me
        • Six-month process
        • Superpowers remain after a relapse
        • The Errs and Yays of my Ways. -
        • The key to my recovery
        • This is a clear case of how enduring temporary pain leads to rich rewards.
        • This is a clear case of how enduring temporary pain leads to rich rewards.
        • Two months
        • Two years - Advice: Be yourself
        • Two-month report
        • Unhooked from porn - Taste for transsexuals disappeared, women look good
        • Ups and Downs of the First 21 Days
        • Why the 90 day challenge sucks!
        • No More Yankie My Wankie: Blog by 38-year old (ED)
        • One month free - after nine-month struggle
        • Rebooting as psychic surgery
        • Five-month plateau
      • Tips on Rebooting
      • Example of Rebooting Concept in Article on Cannabis Research
    • Taming Your Computer and Phone
    • ♦Tools to Connect With Others
    • ♦Solo Tools
  • Videos

Navigation

  • Recent content

User login

  • Create new account
  • Request new password

Hide Header

  • default
  • Hide Site Header
Tools For Change: Recovery from Porn Addiction > Rebooting Basics > Rebooting Accounts >

6-month Nofap: Video Report

Submitted by admin on Sat, 11/03/2012 - 13:33
Printer-friendly version
‹ 6 months - My reasons for continuing up 60 days - flatline, deep depression - weeks 5 & 6 ›
  • Log in or register to post comments

Adolescent Brain Meets Highspeed Internet Porn

Watch Here- Avoid YouTube Playlists

Your Brain On Porn: Six-Part Series

Watch Here - Avoid YouTube Playlists

Erectile Dysfunction & Porn: Four-Part Series

Watch Here - Avoid YouTube Playlists

Gary Wilson's Radio Show

Choose show

The Dr. Oz Show: Porn-induced ED

Click here to watch

Things You Didn't Know About Porn

Entire series (for kids)

'Private Matters' TV Interviews Gary

The Science of Pornography Addiction - AsapSCIENCE

Report: Porn-induced ED in Young Men

The Demise of Guys: Phillip Zimbardo

Demise of Guys

The Great Porn Experiment - TEDx

Watch Here - Avoid YouTube Playlists

More Videos - Brain Science of Addiction

.

This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of the science behind addiction. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit for research and educational purposes. If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner. Any information you gather here or in the related forum is not professional advice and is provided solely for educational and informational purposes. Thanks for sharing your experiences and insights, as this is a group effort. Please know that anything you share, even in posts protected from public viewing, may be included in future materials, although extreme care will be taken to insure that no details that would identify you personally will be included.

Creative Commons License
This work is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported License