How I beat porn addiction with the two-step method

I was addicted to porn but I beat it with a simple two-step method that I have designed. Hundreds of former porn users are adopting this method and it works every time. But before I explain I need to deal with porn addiction.

Facebook Harms Relationships

Facebook is a place to meet and keep in touch with friends. Only sometimes those friends are long lost lovers or people you've met casually and didn't think you'd bump into again. Facebook is designed so you never lose touch with anyone ever again. The result is that more people falling in love on the platform, having affairs and flirting when they shouldn't be.

I see women now, as people who are there to be loved n protected, and guided.

It's like... I have a sister and I love her, so somehow I see women young and beautiful ones like her but with sexual attraction. Kind of like someone who I care about and want to protect exactly same, just that one love is different love than other. Eros and Philos loves' in Greek. Basically I just see them as people with feelings, and the sex act is so much more important and potent.

Age 30s - 550 Days - No more PIED, Dick sensitivity returned, Social anxiety gone, Replaced anxiety with confidence

Committing to NoFap was one of the best decisions I have made in my life. I am going to keep this is brief and succinct as possible. I have a lot to do, and I don’t have a few hours to write this out properly. But don’t let that undervalue the weight of what this program has done for my life. Because believe me, it has changed it.

The Negative Consequences Of Pornography - Wisconsin Public Radio interview

A former pornography addict is raising awareness about the negative consequences of porn. He shares his personal story and discusses the science behind porn addiction. He also explains why he recommends adolescents stay away from pornography.

LISTEN (20 mins)

Age 18 - PIED cured: Greater energy, will to live and chase my goals. Less wasted time.

I was 17 years old and I almost started crying when I realised that I couldn't get aroused to the point of orgasm without porn. I was determined to do this challenge, and here I am now. 6-7 months without porn nor masturbation. I can get my dick up with just touch, no fantasies.

Age 30 - Enjoying orgasm far more, Less hard work to archieve it during sex, Can go again quickly

Just want to talk about some of the benefits I've not seen discussed. I've been nofap on and off for a while but I've really gotten into since I've started seeing this very attractive girl who I really really like. I want to enjoy intimacy with her and have found nofap helps a ton. So here are some of the benefits...

Age 26 - I'm convinced that a heavy PMO habit literally makes you incapable of relationships

Why do I say this? Because ever since I started PMO-ing heavily, I haven't been able to have relationships. I could only interact with people that I had a relationship with prior to PMO. I did manage to get 2 girlfriends but both dumped me within 3 weeks because I was a good boyfriend but then randomly I would become like the ice-man. They couldn't trust me!

Age 17 - Some PIED: I get hard like chiseled granite, I need less sleep now, I have a razor sharp mind.

I'm currently a junior in high school. During sophomore year I didn't fap too much but was quite awkward on dates. I had the guts to ask girls out but would get friendzoned EVERY time. I would get "lucky" here and there because I'm not a bad looking dude but lacked confidence and drive to push past making out.

It's crazy how porn use is not on our parents' radar

I've been a chronic masturbator since my teens. I didnt see a hell of a lot of porn in high school due to having to use the family computer but I saw my fair share, being sneaky and fapping later to the images burned into my brain. But once I got out of high school and had my own laptop I went nuts.

I'm quick witted, Greater confidence, I can approach any woman, Crave and pursue conversations, Resentment against women is leaving

Have not fapped in nearly 60 days. Haven't looked up nsfw media in 38 days. Benefits:

  1. Can approach any woman
  2. I'm quick witted with suggestive and sly comments without trying to be

Age 15 - Strong minded, confident, motivated and healthier

When I started NoFap on this streak I was the oddball kid at school who hung around with his own friends, was shy and didn't talk to people very often. Over time I have become way more confident and I am willing to talk to people that I have never talked to before at my school. I

concentrate a thousand times more in class and I do much more exam revision. NoFap granted me this extra motivation for this studying.

Age 31 - I went many months & years railing against the nofap movement as to why "It wasn't working for me." The problem - I continued to watch porn.

Lamentations, but gratitude. Here, I recall in the years of near 2006, some 10 years ago, when I was ages 21-23 trying to "Sow" my wild oats as a young man. It wasn't until recently, last year, (2015) that I discovered the true destructive effects of pornography in my own life, that I look back upon my youth and realize the consequences.

Age 29 - I feel younger & full of life, Clearer thoughts, I can hold a conversation with women and people in general, Deeper voice, Better posture

Found out about nofap about 2 years ago ended up having a 30 day streak. Then I relapsed and kept pmoing for a year and half or so until my buddy from work was like, “If you don’t masturbate, it’ll make you stronger.” Or something along those lines. But I got the idea that he could sense something. Like I was giving off some weak ass vibes.

How to Recognize Biased Articles: They Cite Prause et al. 2015 (falsely claiming it debunks porn addiction), While Omitting Over 20 Neurological Studies Supporting Porn Addiction

Several recent articles and interviews have attempted to pushback at the TIME article ("Porn and the Threat to Virility") and the Utah resolution declaring internet porn a public health problem. One example

What might be a few "dead giveaways" that such an article is nothing more than a propaganda piece?

  1. Psychologists David Ley and/or Nicole Prause are cited as "the experts," while actual top addiction neuroscientists, who have published recent studies on porn users (Voon, Kraus, Potenza, Brand, Laier, Hajela, Kuhn, Gallinat, etc.), are omitted.
  2. The article cites Prause's lone, anomalous 2015 EEG study as proof porn addiction doesn't exist, while simultaneously omitting over 20 neurological studies and 5 recent reviews of the literature: current list of brain studies on porn users.

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