"Watching explicit internet porn as a child warped attitude towards women, left him feeling depressed, anxious and mentally disturbed" (Daily Mail)

  • Jonny Adams Jonny, 27, from Cambridgeshire says he was addicted to porn by age 12
  • Admits porn encouraged him to degrade the women he was involved with
  • He grew up in the first generation where porn was free to access online 
  • The youth worker now hopes to warn youngsters about dangers of porn

Study: Genital Image, Sexual Anxiety, and Erectile Dysfunction Among Young Male Military Personnel (2015)

soldier with gun pointing downComments: The study states that "More than a third of young military personnel report experiencing some level of erectile dysfunction (ED)". This extraordinarily high rate of ED aligns with several other recent studies on young men. The study found a  relationship between "male genital self-image", "sexual anxiety" and ED. In other words, concerns about penis size and ability to perform were somewhat related to ED. Might both be markers for porn-induced ED? Common sense anyone?

90 days - A lot of past things (HOCD intrusive thoughts, obsessions in general) have gone away

lakeSo today is 90, hurray! I don't have super powers but I do feel a bit more authentic and a lot of past things (HOCD intrusive thoughts, obsessions in general) have gone away.

Age 23 - ED: I had an issue and now I don't have that problem anymore

happy guyI did a full reboot 90 days. I feel fine. It was a hard road getting here. The first weeks and months were the hardest. I did have a number of relapses and edging but I feel it's paying off in the end.

9 for 90 (9 rules that helped me reach 90 days)


There will be moments of absolute beauty, understanding, and peace throughout initial recovery. There will also be moments of intense depression, anxiety, fear, and abandon. The key for making it through these moments is to remind yourself that all things are temporary and these emotions will pass, no matter how intense.

Your Brain on Porn: How Internet porn affects the brain (May, 2015)

New, updated version of the original YBOP 6-part series.

Age 25 - ED & delayed ejaculation cured. Porn related fetishes almost gone

couple next to lakeLast June I stopped fapping, for the purpose of restoring the peen to its long-lost glory, and to stop feeling like a total degenerate. This is for all y'all still dealing with the struggle, to learn about the long road to recovery.

Age 25 - ED & DE: 90 Day Report. I used to be a skeptic.

Happy couple Admittedly when I first decided to do the 90 day challenge I was skeptical about what I was reading. I am a male in my mid 20s who has always had an issue with ED and an inability to cum during intercourse. For me I was skeptical as to how such a simple thing as stopping masturbation and porn could provide a miraculous solution to a deeply ingrained psychological issue.

My experiment: Using porn in moderation after recovery

HomerIt's been a while since I've been on here and after this post I won't be on again for a while. I recently started watching porn and masturbating again,  but in moderation.

I started off well. I had one pmo session once a week. At first it was good, the porn was enjoyable and as such the session only lasted 10 minutes. However after just two sessions, I started to notice things...

Age 25 - Sex feels amazing! Morning wood, Stay hard for much longer, Urges for a real connection

happy young guyLike most of you I discovered online Porn in my early teens, I'm now 25 and single with 2 previous relationships. After having a realisation that I was litteraly only interested in sex, I decided it's time to sort it out to get a emotional connection back as well as physical, and during this I discovered nofap.

Age 16 - I can talk to girls 100x easier

teen coupleI made it guys. 100 days! The past 100 days have definitely been life changing. I'm not crediting everything to NoFap, but it was a very useful tool that helped me get to where I am now.

Age 28 - Successful Sex. Finally!

happy coupleI started NoFap because I had really bad PIED. I struggled performing for the past year and it has been terrible for my confidence with women.

Age 38 - ED: The miracle is that for the first time since my teens, I'm getting normal erections again

guy admiring bonerI have great news! Since I was 16, I've suffered from ED and didn't know why until 6 months ago. I started trying noFap and being porn free.


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