90 days - I am undeniably bolder. I feel a vibrancy springing up from inside

trainI feel like a freight train on rails that lead to success. If this journey has taught me anything, it's that you have to take one day at time. I'm lining up days one after the other, becoming a little more the man I should be with each spin of the earth.

Age 35 - Married, 3 kids. My journal - 90 days, 90 posts

happy guyI made it. I have not looked at porn or masturbated for 90 days. This started somewhat suddenly for me. I didn't plan it all out, but it worked.

That fucking gross and weird shit I learned to get off to has become weird and gross again

young guySo where to begin this timeless, touching redemption story of a relationship between a man and his penis? Well a good start would be how yesterday someone commented on how much weight I had lost recently, and yet don't seemed drained. If anything I have more energy and seem to have a glow on my face. They asked me my secret, I said a proper diet and plenty of exercise, I left the part about quitting jerking off. Naturally.

Age 20 - ED cured. I've never been happier. Tourrettes better

young guyI'm a 20yr old from Argentina, who also happens to have Tourettes syndrome (only motor tics thankfully, I don't curse out loud or anything). I tried a bunch of different meds to no avail, till I found nofap.

"Pornography Addiction" by Rogue Health and Fitness

RHF logoPornography as we now know it, that is broadband internet pornography, is a product of the sexual revolution, so it is a relatively recent phenomenon. Its consumption is condemned by a wide swathe of the moral spectrum, from religious traditionalists to feminists, and in fact many writers in the so-called manosphere recommend against men viewing it. But is there any reason rooted in health and biology for refraining from viewing pornography?

More self-confidence & motivation, funnier, happier, better socializing skills

  • young guyMore self-confidence
  • Better socializing skills
  • I'm funnier now
  • Eye contact doesn't bother me
  • Somehow I got luckier with girls
  • Less anxiety when public speaking
  • Less fuck giving
  • More motivation
  • Generally happier
  • Not scared of the future anymore (I'm starting college next year).

Age 21 - I needed years to quit. Now reaching my goals

porn watcher cartoonI'm a student, 21 years old. First time I saw porn when I was 11 I think. I was in primary school and I had to share computer with my older brother. He had lots of this bullshit on computer and always when I wanted to use computer I had to close all porn he opened.

Age 30 - panic attacks, anxiety & depression: I am so much better

young guyI am a 30 year old guy based in Delhi, India (see how connected we are on this small planet !!!). Basically I am not a weak and a failure guy... I am well-established, well-earning, belong to a well-to-do family, academically sound and have made up my career after getting through a series of struggles... I was into PMOing since the age of 13... after 23rd year of age, I started experiencing sudden panic attacks of anxiety and depression.

Age 14 - I was an overweight, weird, dull, boring kid that plays video games & faps all day.

young guyAs of today I'm 92 days in on nofap and have decided that I will never masturbate again as I have show myself I can't handle it without spiraling down the dark road to PMO land.

Age 31 - My mojo came back. Social, personal and professional life back to normal.

happy guyAfter 18 years, I spent last 90 days without fap, porn and sex in my life. I couldn't have done it without all your help. Thank you!

51 days - The Ups and Downs of NoFap

 NZ mountainsIt's 51 days for me, and I'll be honest. Some days I don't even think about PMOing, and other days I'm really tempted but find myself saying 'No' much easier.

Why Shouldn’t Johnny Watch Porn If He Likes?

Sexual brain training matters—especially during adolescence

Monkey faceIt's normal for kids to want to learn all about sex, especially during puberty and adolescence when reproduction becomes the brain's top priority. For this we can thank the specifics of teen-brain development.

Think of an adolescent jungle primate watching another band with such fascination that he (or she, in some species) leaves his companions, and endures the slings and arrows of being without allies at the bottom of another troop's pecking order—all for a chance to get it on with exotic hotties in the future. The things our genes do to guarantee genetic diversity!

Now, fast-forward to a young guy discovering the mind-boggling novelty of Internet erotica:

Age 27 - ED: 10 years without sex - now 7 months of daily sex without issues

happy coupleI've been a member of the site since March or April 2013 and it has been a big help to me. I did post an initial success story when I first started having sex again in April 2014 but I can now confirm I'm well and truly rebooted.


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