Age 21 - Less self-centered, more confident, no longer nervous while performing

happy guyI am feeling very good after achieving 90 days. I would like to share my routine with you guys may be it will be helpful for you:- My morning routine which I was following from last 30 days (approx)

ED & brain fog cured, Social anxiety almost gone, Increased motivation & energy

cool guySo I finally made it 90 days. I wanted to to weigh in on my experience. This is absolutely worth it and completely changed my life! I've been attempting this for 2.5 years.

ED - 101 days to a cure, while discovering my true libido

happy guyI joined 101 days ago because PIED was threatening my sexual health. I am pretty good about Making Shit Happen when I really want to and I successfully went 67 days on hardmode with a little bit of edging here and there on the horniest days.

Age 25 - new job, new girlfriend, new life, happiest I’ve ever been.

happy guyBackground I have been PMOing since I was 13, and I turned 25 recently, so I’ve wasted almost 12 years of my life almost every single day depriving myself of my energy and motives.

Could You Give Up Porn For 90 Days? (Esquire - UK)

Porn screen"... Increasing numbers of men who have reached their early twenties having grown up on this diet of unlimited porn are reporting some draw backs, including a decreased interest in “real” sex, an inability to ejaculate during it and – worst of all for most – erectile dysfunction. ... None of these fears about pornography are new. The difference is that they’re not being voiced by a Mary Whitehouse figure or the Church. They’re coming from young men themselves. From us."

Age 23 - Learning to think for myself

meditationWhen I grew up, I had really overprotective, conservative parents where sex was not an acceptable topic of conversation. In my youth, the youth pastor at our conservative church hammered into us that sex = bad and if you masturbate you cannot help but be addicted.

Been fapping for 25 years. I was sure that my ED was permanent.

viagraBeen fapping for 25 years. I was sure that my ED was permanent. I had to use Viagra to have sex. That's been since Viagra has been available in Canada. Like most, thought masterbation was normal. I am proud to announce that my ED is on the mend.

Age 23 - Was alone, depressed, anxious and never had sex: Now all this is solved

young couple in bedWent to my end - 133 days of no PMO. Even in the toughest moments. Had first real intimate relationship and now in relationship with amazing women. Just do it. I was alone for 4 years, never had sex till 23. Now all this is solved.

Age 19 - Female, French: I'm fully rebooted sexually, no longer chronically depressed

French woman6 months ago, I decided I would try not to look at porn or masturbate (masturbation without porn being impossible to even be thought of) for three days. I did this spontaneously, after looking at this interview of the singer I was in love with at the time.

HuffPost - My Porn Detox: 10 Ways My Life Changed Without Porn (gay man)

Like most guys I know, straight and gay, I've seen my share of porn. So hear me when I say that I have very little opinion against porn, and what little judgment I do have I'm working on releasing (pun totally intended). I'm sure there are studies suggesting that pornography can improve your life, but let's be honest: When someone is looking to make a point, they'll make it.

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