Age 32 - How Nofap made me a space-scientist and healed my health

Let me start to introduce myself by telling you that my PMO-addiction is way superior to your PMO-addiction! I am like the 1%-er in MC-gangs (without the cool bike). Fapping 10 hours straight is nothing to me. The escalation thing went through the roof years ago. Im 32 years old now and boy am I fighting this battle hard!

Age 31 - ED: One month in I was able to have sex with my wife twice this week. It was different than before.

I am now 31 years old. I started PMOing daily when I was about 20 years old. It was about 1-2 (sometimes 3) times a day. At first I was just seeking pleasure and I thought it wouldn't do any harm. And so the years passed until one day I realized that it was already part of my daily routine. It was just like drink water or brush the teeth.

Male masturbation habits and sexual dysfunctions (2016)

COMMENTS: Top European sexologist warns that porn use is associated with ED and inability to ejaculate during sex. The author of this new paper is French psychiatrist Robert Porto MD, the current president of the European Federation of Sexology. The paper revolves around Dr. Porto's clinical experience with 35 men who had developed (otherwise unexplained) erectile dysfunction and/or anorgasmia, and his therapeutic approach to helping them. A quarter of his patients were addicted to porn, and the paper's abstract points to internet porn as a primary cause of the problems. (Keep in mind that masturbation [pornfree] does not cause chronic ED, and experts never cite it as a cause of ED.)

Video - NoFap 6 month update. By Tyler Roff

NoFap 6 month update

By - Tyler Roff

180+ days - Cried while listening to Moon River. I'm not depressed or anything. In fact, I feel great every day!

180+ days in. Cried while listening to the song, Moon River. I'm not depressed or anything. In fact, I feel great everyday! Some benefits:

  1. High energy level
  2. Confidence

Age 18 - Greater confidence, I speak more clearly, Start conversations with girls, I give way less fucks about little things

I'm currently on day 60 and it feels awesome! I just started school again and almost all the things that were troubling me until now are gone. If you want motivation to start or continue a streak, read on! Back story: 18, second year of college in France. Fapped daily from age 10. Was into hardcore porn. Virgin. Fantasized about classmates and friends. Unconfident.

Female - Age 27: No more a drama queen, self-entitled, shallow, low self esteem, look-at-me I am pretty type

I was that bitch. Like the title says. Long time lurker here. I am not that bitch anymore - drama queen, self-entitled, shallow, low self esteem, look-at-me I am pretty type, pleasing men to get attention (ironically posting here) but I just want to share my journey.

Video - No Porn, No Masturbation: Day 103. By strivepotential

90 day Nofap challenge completed VICTORY | No porn, no masturbation (day 103)

By - strivepotential


Age 31 - Improvements I've seen

I've been trying nofap since 2013. I'm 31. To all the guys who are on hard mode/ monk mode here are some benefits you can expect:

Focus on work.

Better short term memory.

Age 37 - I wasn't introduced to high-speed porn until my mid-twenties, but it's taken 6 months to resolve ED

Well I still have a little bit to go. But I finally have my erections back. This was the whole reason I started NoFap it was the first sign I had a problem. I had weak erections at about 70%. I can get them nearly 100% now. The only issue I am still dealing with is I have to use physical touch to get that last 10% of my erections but they seem to stay once I get them up.

Video - 90 days Nofap & No Porn by mack_attack

Nofap || 90 days of no Porn

By - mack_attack

Got the job, was complimented for my looks for the first time

Benefits From Hard Mode Only

  • Day 5-7: Depending on how often you engaged in PMO before your streak, brain fog usually disappears.
  • Everyday: Depending on how often you engaged in PMO before your streak, the mental perception of your body becomes much more positive each day.

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Link to Twitter@YourBrainOnPorn

Get the latest news on internet porn's effects. Note - Twitter account is not designed for personal advice.

I'm done with Porn for good

I started my first ever 90 day challenge 183 days ago with the goal to see are there really any benefits and what sort of impact it would have on my everyday life. I've got to say it was an interesting 90 days.

I got accepted into college

I finally got accepted into college. I got the grades I needed and couldn't be happier. The only thing that held me together during my exam period was NoFap. I was not as strong as now, keeping few day streaks going, but it got me calm and collective enough to toughen up and answer as much as I could.


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