Age 22 - My 2.5-year journey from zero to hero

young man in bedI first joined this community around 2 and a half years ago, I found it whilst googling effects of masturbation on sports as I started to realise when I abstained I was able to lift more at the gym.

"The ultimate guide to quitting porn. 25 powerful steps to block porn websites and beat porn for good"

collage of porn wordsPeople addicted to porn succeed in overcoming their porn addiction in two ways: First, they need an effective plan with actionable ideas to give them the tools and confidence that their recovery from porn will last. And second, they need to believe it will work.... Read this guide by Tim Simon of Stop Procrastinating.

Age 25 - From NEET to alpha to relapsing to refocusing

happy guyRoughly two years ago, I discovered NoFap for the first time. I was extremely depressed and desperate for a way out. I was slightly chubby, eating tons of junk food, binging on porn, playing video games. That was it. I'd stay up super late and always sleep in. I was 23-years-old, jobless, without a car, living at home.

Age 30 - I'm a f*king superhero

SpidermanI don't just have superpowers, I'm a f*king superhero. Not in the sense of burning shit with laser eyes or flying through the air, but I am definitely not on the same playing field as almost anyone I know.

I find sex so much more natural, more enjoyable. I feel more sexually sensitive, resensitised.

NZ mountainsAn ongoing, genuinely transformational experience. I've never felt emotional hurt this sharply. I've never felt so willing to do what I want. I've never felt this alive.

Used to be a zombie: Confidence through the roof, got my swagger back

young guyI remember coming here as a completely broken man wanting to fix himself and rid himself of this terrible disease.

Age 19 - More confidence, hard erections

young guySuccessful w/ girls in HS, had many chances with naked girls in my bedroom between junior and senior year, couldn't keep my dick up to have full intercourse. Took forever to orgasm from oral sex.

Age 24 - Regained a sense of confidence I lost a long time ago down the porn hole

Never Give UpI've been trying nofap for almost two years now. This is by far my longest streak. For those of u guys who are struggling to make it past a week, know that many people with long streaks started off the same way.

Age 23 - My anxiety is fading, lost 134 pounds

young coupleToday after 5 years of not being able to have an orgasm because of self esteem issues and masking pain with self inflicted pleasure, I had an orgasm from plain, boring, guy-girl, missionary, standard sex.

Age 23 - First date in 3 years, so relaxed

young coupleI'm 23, I haven't dated since 20, I always blamed work, but tbh I was just anxious.

Age 24 - This has taken away all my anxiety and given me a new outlook on life

young manI had lost all my mojo and I was losing my creative energy over the years. I think I had also gotten very cynical and negative and I think I might have  been really depressed.

Age 22 - ED: Sex feels great for the first time ever. I feel confident, and unashamed.

girl sitting on young guyFinally! I can have sex whenever I want. I feel great. Sex feels great for the first time ever. I feel confident, and unashamed. First I want to thank this site and the ones who created it and run it. Without it I would still have ED.

Myths About Porn and Related Dysfunction (Girl Boner Radio)

Gabe_Headshot[1]-2August explores myths about women learned from adult films then interviews Gabe Deem, a former porn addict turned experienced speaker and mentor, on a controversial new study that claims that porn-related dysfunction isn’t legit. Listen to the episode on iTunes here or stream it here.

To learn more, follow Gabe on Twitter (@GabeDeem) and read his blog.

Age 16 - Women in general are so much more attractive now, Meditation is key

young guyI'm a 16 yr old male who recently discovered NoFap, and I have to say that it's probably the best thing I've ever done for myself (besides meditating).

ED cured - A wife's report: Here are the changes he and I have noticed

couple kissingLast night, after we had sex, my husband said to me, "I can't believe I ever thought that jacking off and watching porn was better than having sex. I wish I could go back and just kick myself. I knew there was a problem back then, but I didn't know what it was or what to do about it."


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