Age 22 - I have schizophrenia, ADHD, irritable bowel syndrome, anxiety, depression: What nofap did.

I'm on day 485. Let me start by saying I'm a person with mental illness. I have schizophrenia. I also have ADHD, irritable bowel syndrome, anxiety, depression etc. I'm here to talk about how nofap has benefited me in these areas.

Faith-based Masturbation Site Uses Science

science and faithRecently, it came to me attention that had posted a link to this website. I find this especially interesting because I had tried to get help from pastors but to no avail (in my case).

Age 18 - Every single aspect of my life is better.

happy guyMy 90 day post. I am 100% not the same person I was 90 days ago. Not that I am completely someone else, but that I am so polished as a person that you would not mistake me for who I was 90 day's ago.

Hollywood takes on porn-induced sexual dysfunctions (Movie review: "Men, Women and Children")

Jason ReitmanIn the new film Men, Women and Children, Crash director Jason Reitman, does a brilliant, excruciating job of examining the first generation to come of age on smartphones. But they aren't the only generation battered by the momentum online.

Is Internet porn ruining your sex life? (CBC Toronto/Ottawa)

CBC logoCBCRadio program asks "How has porn affected your relationship?" Good range of callers and excellent therapist guest. (51 minutes)

Listen to show

The post-porn wave: why some young people are shunning videos of misogynistic sex (The Independent, UK)

laptop on a bedThere is concern in the UK over young people’s access to pornography: some want to block it, some want to see more vigilant age restrictions. Either way, the relationship that teenagers have with porn is rarely discussed with the nuance and patience it deserves. Today’s twenty-somethings are our lab rats: the first generation to go through puberty with unlimited access to online porn. The most interesting among them are those who now identify as post-porn.

The Basics Of Rebooting

Age 23 - Porn-induced ED cured. Sex is fantastic. Let's change our mindset!

shooting starWhen I woke at January first... I told to myself... I'm gonna achieve it... I'll have sex with a new girl... WITHOUT ED DRUGS with a STRONG BONER...LAST NIGHT! I ACCOMPLISHED MY MISSION!

Age 24 - ED & Delayed Ejaculation cured

young guyI've been doing NoFap for about a year, but my current streak is 13 days without PMOing. I know it should be at 365 days, but I've relapsed many times.

Age 25 - Marriage is better than ever, brain fog gone, improved sleep, huge motivation

young guyHere I am, somewhere in between 60 and 65 days (I lost count: minimum of 2 months) and life IS a struggle.

"How long will my reboot take?"

Goal“I have Porn induced ED. How long will my reboot take?” This is maybe the most common question I get in emails and blog comments. And I understand why: you want to know what to expect.

While some guys with mild cases of porn-induced ED can reboot within 3-6 weeks of no PMO (no porn, masturbation, or orgasm), for others it can take up to 4 months. And in some extreme cases, it may take up to a year or more to fully recover.

Age 31 - I couldn’t even get it up before I stopped PMO - sex seemed like a second job

happy guyI’ve been masturbating since I was about 10 or 11 (couldn’t even ejaculate then). It was when I became a teenager that dial-up internet became available.

Age 22 - I literally feel like a different person, a much better person, I am so much more happy now.

couple chattingTo start off, I'm 22 years old and have been masturbating since I was about 9 (started early) and did it every single day.

6 Step Reboot Plan... that helped me quit

sexual secretsI haven't masturbated to/orgasmed to porn in 367 days.  Until a year ago, I had tried many times to stop and kept failing, until I finally gave up, only to stumble on this website and try again. After going a year without PO, I summarized my experience and reboot process into Six Key Steps.


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