♦Solo Tools

Submitted by Gary Wilson on Sat, 12/04/2010 - 12:10
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Use traditional techniques to ease porn addictionFor thousands of years, humans have had to wrestle with the challenge of maintaining limbic system (brain) balance without drugs. One of the most powerful means is friendly interaction with others. However, other practices have also proven useful. Here are some that recovering porn users have found helpful. Also see Tips On Rebooting for other helpful techniques and perspectives on regaining control.

Tips from site members:

  • Anxiety has a major hold on the choices I make on a day-to-day basis. What I found from previous experience is that after a PMO binge my anxiety levels increased as compared to when I was abstaining. I have recently come across a book called Mind Over Mood by Padesky and Greenberger that has some useful stuff on coping with anxiety.
  • I just woke up from an hour nap and the frustration and horniness is totally gone. This means I've found something that works for that horrible feeling that has caused me to slip too many times. Try it yourself if your in the same situation. Just crawl in bed and fall in sleep. You might feel better too, as I did.

Need some inspiration? Watch this.