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Use traditional techniques to ease porn addiction

"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self."
― Aristotle

For thousands of years, humans have had to wrestle with the challenge of maintaining brain balance without drugs. One of the most powerful means is friendly interaction with others. However, other practices have also proven useful. Below we list activities that recovering porn users have found helpful. Also see Rebooting Advice & Observations for the top suggestions by the men who have succesfully rebooted. 

Meditation & Relaxation

Exercise

Hormesis

Suggested Books

YouTube channels: succesful rebooters

Supplements, Diet, Drugs

Therapies

Relapse Prevention

Strengthening the Mind-Body

Comments

Today marks one month without PMO. I thought I'd share a few things that are missing from this list that really helped me -

1. Brainbuddy. This app is amazing. It keeps me motivated and has a lot of exercises that have helped the few times I have felt tempted. GET IT.

2. Use openDNS. Don't bother blocking individual websites, it's useless. OpenDNS has a massive blacklist of porn sites and it has made it virtually impossible for me to find porn, even if I wanted to.

3. Read Gary's new ebook. I found it on amazon and it just helps everything make sense. When you know your enemy you know yourself. Worth a read!