"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self."
For thousands of years, humans have had to wrestle with the challenge of maintaining brain balance without drugs. One of the most powerful means is friendly interaction with others. However, other practices have also proven useful. Below we list activities that recovering porn users have found helpful. Also see Rebooting Advice & Observations for the top suggestions by the men who have succesfully rebooted.
Meditation & Relaxation
YouTube channels: succesful rebooters
- Mark Queppet of the NoFap Academy
- Gabe Deem of Reboot Nation
- Noah B. E. Church
- Black White Guy in America
Supplements, Diet, Drugs
Strengthening the Mind-Body