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Submitted by Gary Wilson on Sat, 12/04/2010 - 12:10
For thousands of years, humans have had to wrestle with the challenge of maintaining limbic system (brain) balance without drugs. One of the most powerful means is friendly interaction with others. However, other practices have also proven useful. Below this page are some that recovering porn users have found helpful. Scroll down to see the list of Solo Tools. Also see Rebooting Advice & Observations and Tips On Rebooting for other suggestions on regaining control.
There are many suggestions that visitors have recommended listed below this page. Also, check out this guy's video series, just for fappers:
Need some inspiration? Watch this.
Tips from site members:
- Anxiety has a major hold on the choices I make on a day-to-day basis. What I found from previous experience is that after a PMO binge my anxiety levels increased as compared to when I was abstaining. I have recently come across a book called Mind Over Mood by Padesky and Greenberger that has some useful stuff on coping with anxiety.
- I just woke up from an hour nap and the frustration and horniness is totally gone. This means I've found something that works for that horrible feeling that has caused me to slip too many times. Try it yourself if your in the same situation. Just crawl in bed and fall in sleep. You might feel better too, as I did.
- No Carbs (Low Carbs). This one is tough but I've noticed when I eat lots of carbs the PMO cravings are much worse.