Ouderdom 15 - Depressie is weg, ek sien meisies as mense en nie seksvoorwerpe nie. Selfbeeld neem toe

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I always knew PMO was detrimental in my health and wellbeing but I didn’t know how to stop. 30 days ago I discovered a video on the benefits on quitting PMO and that led me to this community: Nofap.

Wat PMO aan my gedoen het.

Depression and the constant feeling that I was worthless was what PMO burdened on me. I knew it was time to quit and it worked. I never knew that I would last this long on NoFap and it’s amazing that I did. I used to PMO whenever I had time and sometimes even regect going out with family and friends just to PMO. Loneliness just made my addiction worse and worse. I still can’t believe I used to think Porn was Nice even though i knew its effects.

I saw girls as sex objects and I started to seek out more Hardcore pornography as regular porn was as exciting to me anymore. Sex was the only thing I would think about and the brain fog made it difficult to operate in a normal situation (i.e: School). I knew I was digging my own grave at such a young age and I knew i had my whole life in front of me and I could allow PMO to destroy it.

Hoe ek PMO gestop het

If anyone is reading this struggling to keep onto NoFap, I have one trick that did it for me. Write down all the ambitions you have in life and all the wonderful things you would want to accomplish in your lifetime. Take a moment and think if all these ambitions and goals you would want to reach are possible when you are addicted to PMO. PMO destroys your life and that was enough for me to quit. The first few days were hard but I always knew i was on the correct path.

“Don’t quit. Suffer now and live the rest of your life as a champion” – Mohammed Ali.

Veranderinge wat ek voel na 30 dae van Nofap.

• Depressie is weg
• Meer vrye tyd.
• Ek sien Girls as mense en nie seks voorwerpe nie
• Flashbacks word skaarser en Brainstorm is byna nie-eksistensieel.
• Selfbeeld groei namate ek my eie selfwaarde ken.

Toekomstige doelwitte op NoFap

Nofap is going to be a permanent change in my life and i see no reason on changing that. The changes I experienced are just too powerful to ignore. What I really want to improve is my self-confidence when in social settings. I’m really shy and I’m a introvert which is totally okay but I just want to improve my confidence and self-esteem. I have plans starting to go to the GYM when i hit 16 so I’m really excited for that. My next Nofap goal is 60 days.

Gevolgtrekking

I just want to thank everyone who helped me on my nofap journey here: 2525 @IGY @HappyDaysAreHereAgain is net 'n paar van die baie mense wat my geïnspireer het om my doelwitte te bereik. NoFap is ongelooflik en lewensveranderend, maar vir diegene wat sukkel, kyk na die video hieronder. Dit het net my geloof in NOFAP bevestig. #FokPMO

LINK - 30 dae van NoFap voltooi

by SomalianTeen