Ouderdom 14 - 90 dae: ek het die lewe en die klein gelukkige dinge daarin geniet. Nie meer 'zombie-modus' nie.

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Guys, NoFap is so worth it! You know that kind of post, so let’s get right into it, shall we! The GOOD stuff that happened:

  • I’m much more confident
  • I (re)started programming
  • I started learning physics
  • I’m more social
  • I started doing 6.5 km (or more) runs nearly every day
  • I stopped putting girls on a pedestal, stopped objectifying as well
  • I’m spending a few hours every day editing
  • I started meditating
  • I started taking cold showers

But most importantly :

  • I started enjoying life and the small happy things in it. No more “zombie mode”.

The BAD stuff :

  • Wet dreams. Oh boy do I hate those.
  • Flatline for a few weeks (makes you have to rely on discipline instead of motivation)
  • Urges.

My Goals :

  • Be less socially awkward
  • Get some more (real) friends
  • Get in shape (and eat a more healthy diet)
  • Get a girlfriend
  • Help others more

Any advice?

  • Take cold showers and meditate if you didn’t already.
  • If urges come, think about tomorrow’s you. Do you want to be great? motivated? happy? If yes, you already know what you have to do.
  • If you feel like it’s too strong, you already did it for a second. So you can do it for a minute. Then an hour, then a day, a week, a month, etc. LIVE in the present and FIGHT in the present.
  • HAVE HOBBIES. The more time you spend doing something meaningful to you, the less likely you are to do something useless.
  • No matter how little you move your life, it’s already more than not trying at all. Keep trying.

Stay strong, guys (and girls), and good luck! See y’all at 120!

LINK - 90 Days hard mode!

by 60lemons