I’m really happy, I must admit that if I started all these good habits it’s not because my life was catastrophic or that I was in depression just that I really wanted to forget a certain person and go from there before, I felt ready to meet new people and girls again, I wanted to see if stoping PMO would help me. I do not know if the effects are psychological, I think there is a part of it but if it works, who cares. I’m single and happy to be, and I’ve rarely had so much crush (reciprocal since long time)
I feel like I have found more courage, I know better what I want, and my virility. And that, it’s good for girl attraction … I’m free PMO since 90 Days. My goal is 500 days.
The benefits (They come from the combo No PMO – Workout – ColdShower – Less sugar):
_It’s never been easier to get motivated to go to the gym = a better body since the nofap!
_Less want to be alone in front of Youtube or under his quilt to do nothing, as if we were always pushed to do something productive.
_Many more focused on what is essential and what needs to connect with me. I totally disregard things and people that are useless or that do not “stick” with my personality. I stop actually trying to please everyone. I scatter less on all sides. I’m better able to focus on my goals, the people I love and interest. Better distribution of time that allows moreover to live less disappointment, we know what we want or who we want. We know better “what to do”.
_More connection with people, life is better so that time passes quickly and our paths cross quickly with people I love. I have never seen my friends and family so much this year.
_Less stressed in difficult situations. Example at work, I managed to keep calm in a complicated time and stay in the present.
_Better connection to the present, to be myself : live magical moments and enjoy it thoroughly.
_More courageous to take risks, to live things, to always move forward.
_More long-term project, more motivation to succeed in my challenges, put in a challenge makes you want to go in another, then another and succeed little by little …
_The months go to light speed.
Wat het my gehelp:
_Read your success story on this forum, and on different sites : the benefits of sperm retention
_Go to the gym
_Taking cold showers
_Work
_Living achievements
What was complicated:
_Sunday nights and its temptations, many urges these evenings.
_Sex relation shorter… (if you have any advice, that would be nice).
_Include the processes, the flatline, keep the faith..
Failing:
_going sometimes on P website..
_edging at the beginning
_harm shower after party, cold shower are impossible with hangover for me
I’m really happy, I must admit that if I started all these good habits it’s not because my life was catastrophic or that I was in depression just that I really wanted to forget a certain person and go from there before, I felt ready to meet new people and girls again, I wanted to see if stoping PMO would help me. I do not know if the effects are psychological, I think there is a part of it but if it works, who cares. I’m single and happy to be, and I’ve rarely had so much crush (reciprocal since long time) I feel like I have found more courage, I know better what I want, and my virility. And that, it’s good for girl attraction … I’m free PMO since 90 Days. My goal is 500 days.
The benefits (They come from the combo No PMO – Workout – ColdShower – Less sugar):
_It’s never been easier to get motivated to go to the gym = a better body since the nofap!
_Less want to be alone in front of Youtube or under his quilt to do nothing, as if we were always pushed to do something productive.
_Many more focused on what is essential and what needs to connect with me. I totally disregard things and people that are useless or that do not “stick” with my personality. I stop actually trying to please everyone. I scatter less on all sides. I’m better able to focus on my goals, the people I love and interest. Better distribution of time that allows moreover to live less disappointment, we know what we want or who we want. We know better “what to do”.
_More connection with people, life is better so that time passes quickly and our paths cross quickly with people I love. I have never seen my friends and family so much this year.
_Less stressed in difficult situations. Example at work, I managed to keep calm in a complicated time and stay in the present.
_Better connection to the present, to be myself : live magical moments and enjoy it thoroughly.
_More courageous to take risks, to live things, to always move forward.
_More long-term project, more motivation to succeed in my challenges, put in a challenge makes you want to go in another, then another and succeed little by little …
_The months go to light speed.
Wat het my gehelp:
_Read your success story on this forum, and on different sites : the benefits of sperm retention
_Go to the gym
_Taking cold showers
_Work
_Living achievements
What was complicated:
I have the impression in fact that the no PMO has the same harmful effects as the weed. In Free PMO you are less in your corner to think and see the negative or overthinking and more in the present to want to act even if you fail. I will continue ! 500 days is my goal!
Here is my diary: https://www.nofap.com/forum/index.p…ce-of-nofap-cold-showers.164711/#post-1511432
LINK - French guy succeed 90 days Free PMO
by gaaroth,
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