Age 21 - Before & after quantifed (30 days)

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My personal experiences on different effects of PMO, and their strength presented in 1-10 scale in my case (hetero 21yo male) of PMO addiction:

[PMO daily] AFTER 7 years:

  • happiness - 3/10
  • will to live - 2/10
  • motivation (for every-day activities) - 3/10
  • anhedonia (disability to feel happiness) - 9/10
  • exhaustion (feeling no energy, feeling drowsy, etc) - 8/10
  • sexual attraction to women - 4/10
  • willingness to meet real women - 3/10
  • willingness to improve myself (workout, books, etc) - 4/10
  • willingness to try out different drugs - 6/10
  • sexual disabilities (like ED) - 0/10
  • self confidence - 5/10
  • courage - 3/10
  • giving a fuck about what other people think about me - 7/10
  • feeling emotional connection with people - 2/10
  • feeling like a fucking tiger of a man - 2/10

[PMO 2 times, MO 1 time] last 30~ days:

  • happiness - 7/10 (+4)
  • will to live - 6/10 (+4)
  • motivation (for every-day activities) - 7/10 (+4)
  • anhedonia (disability to feel happiness) - 2/10 (-7)
  • exhaustion (feeling no energy, feeling drowsy, etc) - 2/10 (-6)
  • sexual attraction to women - 9/10 (+5)
  • willingness to meet real women - 7/10 (+4)
  • willingness to improve myself (workout, books, etc) - 8/10 (+4)
  • willingness to try out different drugs - 3/10 (-3)
  • sexual disabilities (like ED) - 0/10 (--)
  • self confidence - 7/10 (+2)
  • courage - 7/10 (+4)
  • giving a fuck about what other people think about me - 0/10 (-7)
  • feeling emotional connection with people - 6/10 (+4)
  • feeling like a fucking tiger of a man - 11/10 (+9)

LINK - NO-FAP: Different aspects of life, before and after, 1-10 scales, 21yo male

by cuntgrinder