Age 23 - Living proof that nofap can be the first step towards completely changing your life. 90 days ago I was suicidial, lonely, friendless.

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I am living proof that nofap can be the first step towards completely changing your life. 90 days ago I was suicidial, lonely and friendless. No one had any respect for me and I was living a miserable life. I was always so tired even after getting 8-9 hours of sleep. Now I meditate every night before I go to bed at 11 and wake up at 6:15 and feel great.

The urges to fap were basically gone after 30 days and at that point it was basically just trying to keep myself busy so I wouldn't be tempted to fap or look at porn out of boredom.

I started an improv comedy class a month ago and started mma classes 2 weeks ago. I am filled with energy and feel so much more confident.

Doing nofap alone did not make these changes, but it did give me more energy and discipline to make other changes in my life as well.

I used to smoke weed all day everyday and do harder drugs occasionally. I did this mostly because I was uncomfortable being sober, I wasn't confident in who I was.

I feel like I finally have a good grasp on my life again and I honestly never want to even fap again. I don't see the point anymore, my life has only gotten better ever since I stopped fucking myself.

LINK - 90 day report

by sauced03