The best key to overcome the PMO habit, just remember 'A.E.E.E.S'

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The best key to overcome the PMO habit, just remember 'A.E.E.E.S' - told by a guy who is PMO free 4 years and going strong...A - Acknowledge and understand the problem. E - Exercise regularly (5 days a week, never skip) E - Eat healthy E - Excel and love what you do S - Socialize; make friends and join a support group

makes sense to me, i'll give it a go...