Feuch, feuch seo airson rèim airson 1 seachdain, mura h-eil thu 100% riaraichte, chan fhaigh thu cac, oir obraichidh seo.

1 - Sòisealachadh!

http://artofmanliness.com/2012/08/22/how-to-make-small-talk/

2 - Cuir fios gu sùilean

http://artofmanliness.com/2012/02/12/look-em-in-the-eye-part-ii-how-to-make-eye-contact-the-right-way-in-life-business-and-love/

3 - Diet Paleo

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

4 - Eacarsaich

http://www.mayoclinic.com/health/exercise/HQ01676

5 - Meditation

http://code.reddit.com/wiki/help/faqs/meditation

BIDH sinn a ’cleachdadh Diamode! Air a ghealltainn