Yau 90 ne kuma ina jin ban mamaki. Na fi mai da hankali fiye da kowane lokaci. Mutane suna yawan tambaya me yasa na kasance cikin farin ciki da kuzari. Wasu lokuta a zahiri zan gaya musu- saboda ban cika zub da kaya ba cikin wayo ba tare da nuna alamun abin da muke tsammanin muke so ba.
Manyan kasashe? A'a gaskiya komawa ce kawai ga tsari. Confidencewarin gwiwa da wutar lantarki na yarinta sun dawo cikin ruhuna. Ina gode wa wannan al'umma saboda irin goyon bayan da take bayarwa a duk lokacin da nake bukata.
Na fara lura da canje-canje masu mahimmanci a ranar 14, kuma an sami fa'idodi masu amfani kusan ranar 40. Amma ga makullin- da gaske ne kawai sake daidaitawa a gare ni. Misali, lokacin da nake yawan yin farauta kusan kowace rana, sai na ji kwakwalwata ta warwatse kuma na sha wahalar farkawa da safe, koda bayan yawan bacci. Yawancin lokaci yayin NoFap, waɗannan batutuwan sun bayyana kansu don zama tasirin illa na PMO maimakon yadda nake aiki a zahiri. Kusan na kusan rubuta waɗannan batutuwan a matsayin "na al'ada," Na dandana rayuwa ta wannan hanyar a kowace rana har tsawon shekaru. Amma kamar lokacin da kake yin canje-canje masu mahimmanci game da abincin ka ko motsa jiki, zaka iya tumɓuke wasu ciyawa tare da NoFap wanda ya taɓa riƙe ka.
LINK - 90 Days zuwa Vitality, Clarity, da kuma Power
by hiiighpower
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