A wannan rana, Oktoba 9th, 2014, Na kammala kwanaki 90 na nofap. Zan yi ƙoƙarin kiyaye wannan ɗan gajeren, don haka ga yadda tafiyata ta kasance: Kafin kullun ni: Na kasance mara kyau ne a cikin jama'a, Ba a mayar da hankali ba, Lanyi, aroundarfi a cikin 'yan mata, Raunana - a zahiri da tunani, Mara kyau.
Yanzu, bayan kwanaki 90, Na lura da canje-canje da yawa:
Na fi karfi ta kowane bangare.
- Socialarin zaman jama'a,
- mai da hankali,
- mafi abokantaka.
- Na fi kowa tashin hankali, ina yin abin da nake so in yi saboda ina so in yi su.
- Na ji mutane suna ambaton ƙananan ƙuraje, kuma wannan a zahiri yana da gaskiya.
- A zamanin yau lokacin da na samu tsayuwa yana da cikakkiyar hanya fiye da jimlar da nake samu, har zuwa inda yake da zafi sosai don tafiya cikin ɗakunan cikin makaranta.
- Na kasance mafi aminci ga duk abin da nake yi, mafi yanke hukunci da kwazo tare da yanke shawara.
- Mutane sun lura da sabon salon gyara gashi kwanan nan, wanda yake abin ban mamaki!
Wasu nasihu ina da:
- Kada ku mai da hankali kan kullun, saboda idan kun mai da hankali kan rashin faɗuwa, kwakwalwar ku har yanzu tana tunanin yin faɗuwa, kuma daga ƙarshe zaku sami kogo.
- Shagaltar da hankalinka. Ina sha'awar kayan lantarki da Arduino, don haka na jima ina kallon hakan da yawa kamar wani abin yi.
- Kula da jikin ka. Fara dagawa da cin abinci mafi kyau, kalli yadda kuke kyautata gashin kanku, kuyi wani abu don kyautatawa kanku.
- Duba zuwa kiɗa. Na fi kaɗa guitar a cikin kwanakin 90 da suka gabata fiye da lokacin da nake farawa kusan shekara guda da ta gabata. Ina sauraren sabon kiɗa da karin kiɗa, kuma da gaske yana taimaka wajan faranta maka rai ko kuma kawai jin daɗin ku gaba ɗaya.
- Fita daga yankinku na kwanciyar hankali. Wannan yana tura ku don zama mafi kyau, turawa ne don zama mutumin kirki. Lokacin da kuka fita waje yankinku na ta'aziya kuna lalata cikin sabon mutum.
- Kawai ji dadin rayuwa. Farka a kowace rana ka ga rayuwa kamar kyakkyawa ce, ka ƙaunaci ƙananan abubuwan da ke faruwa.
Godiya ga duk waɗanda suka karanta wannan kuma suka goyi bayan ni a tafiyar, bana tsammanin zan iya yin hakan ba tare da jama'ar da muke dasu anan ba. Kasance mai ƙarfi, / r / nofap!
LINK - Rahoton ranar 90!
by Nofap_TH1356
Rahotanni
Na kasance a kan babban gudana na kwanaki 61 (Ina tsammanin, Ina kan wayar hannu don haka ba zan iya duba gefen ba), kuma ina jin daɗi. Kamar cikakken badass wanda ke iya mallakar wurare. Na fi yarda da kaina, na fi kaɗan a waƙa, kuma na fi motsa rai lokacin da nake magana da mutane- har ma da zamantakewa.
Yau ta ban mamaki. Dole ne in gabatar da jawabi a kan kujerar kwali da na gina a ajin aikin injiniya, kuma na jagoranci rukuni gaba ɗaya, na yi ido da mutane kuma na yi magana da gaba gaɗi. Amma ya fi kyau. Wannan yarinyar a cikin ajinmu ta ci gaba da yin ido na da ni. Na yi kama da kaza kuma na karya shi, amma ina tsammanin tana iya shiga cikina tunda na lura wannan ya faru a baya. Zan tashi da sauri, zai faru.
Kuma a daren yau ne daren buɗewa don nunin makarantu iri-iri / baiwa, wanda ƙungiyar Jazz da nake cikin wasa a tsakanin yawancin ayyukan kamar kiɗan sauyawa. Na girgiza shi, da wuya na rasa bayanin kula, kuma ya kasance gaba ɗaya a halin yanzu. Kuma har ma mafi kyau, Na lura da wata rawa mai ban sha'awa a cikin wasan kwaikwayon tana kallon ni. Ina jin kamar na kasance a saman duniya a yanzu, duk da cewa ban yi wani motsi ba. Ina samun kulawa, yanzu na sami karfin gwiwa. Ina jin kamar na kasance a saman duniya, kuma babu abin da zai saukar da ni.
Don haka na gode, / r / nofap! Ina jin daɗi kamar ba a taɓa gani ba, Ina inganta ƙwarewa, kuma ina kasancewa mafi kyawun mutum gaba ɗaya. Shawarata ga duk wanda ke gwagwarmaya a can: kawai ku kasance da kanku ku yi abin da kuke so ku yi, yi kamar wanda kuke so ku zama. Mutane da yawa ba za su yi maka dariya ba- daren yau lokacin da nake kallon sauran ayyukan a cikin wasan kwaikwayon duk mawaƙan da suka ba da sha'awa ga ayyukansu suna da ban sha'awa da ban sha'awa don kallo. Don haka ku kuke yi, kuma ku zama almara. Yi haƙuri idan wannan ya zama kamar ɗan gajeren rubutu ne / rantarwa, Ina da abin da zan faɗi game da abin da ke faruwa kwanan nan, an ɗan jima da yin rubutun nan. Kiyaye mutane, dukkanku abin al'ajabi ne kuma babban al'umma ne da zaku kasance cikin sa.
MORE: Me yasa kuka fara NOFAP?
Na yi tuntuɓe a kan wannan rukunin bayan 'yan shekaru na batsa da al'aura, kuma kafin in san ina da matsala. Sai da na yi kokarin dainawa sannan na fahimci cewa matsala ce a gare ni.
Na ga mutane da yawa suna faɗin cewa kafin Nofap sun kasance marasa kyau a cikin jama'a da kunya, kuma suna da matsala da magana da 'yan mata da sababbin mutane gaba ɗaya. A koyaushe ina jin kamar ɗayan mutumin da ke cikin rukuni na wanda ba wani ɓangare ba ne, amma kawai mutumin da ke jingina a gefe kuma ana karɓar shi kowane lokaci. Don haka, me zai hana ku yi ƙoƙarin kawo canji?
Na fara nofap a watan Janairu ko Fabrairu na shekara ta makarantar sakandare, wanda ya kasance shekarar da ta gabata. A waccan shekarar, Na sanya shi kwanakin 14 a mafi yawan, kuma na ji cikakke mai ban mamaki don ban ji daɗin magana da ɗaukar hankali ba. Bayan haka lokacin bazara ya zagayo kuma na sami kusan kaɗaita ba tare da hulɗa da kullun ba, kuma na yi rauni sosai.
Shekarar ƙarami ta zagayo a wannan kaka da ta gabata, kuma na sami ci gaba sosai. Streaya daga cikin kwanaki 97, kuma tun daga lokacin sun kasance aƙalla makonni biyu, galibi kusan kwanaki 20-30. Na kasance mafi dacewa da baƙi da abokai daidai. A lokacin da nake kan nofap (har ma kafin hakan), Na yi ƙoƙarin tambayar girlsan girlsan mata, tare da kowane ƙoƙari na samun kwalliya da kusantar nasara. Har yanzu ban taɓa samun gf ba, amma na fi ƙarfin gwiwa bayan karantawa / r / malefashionadvice da / r / malehairadvice. Wataƙila zan fara motsa yarinya a ɗayan ɗalibai na nan ba da jimawa ba, da fatan hakan ya tafi daidai.
Don haka duka duka; manyan ci gaba ga ƙwarewar zamantakewar jama'a, salon, gashi, amincewa, har ma da hankali. Ban taɓa samun lafiya a jiki ko a tunani a rayuwata ba. Na fi jin daɗin abubuwa da yawa, kuma in sami matuƙar farin ciki a cikin abubuwan da da kyar su haifar da martani a da.
Shirya: kawai an gano cewa wannan / r / nofapwar, ba / r / nofap ba. Na shiga cikin yaƙin don in kasance da ƙarfi kuma in sami ƙarin dalili na daina. Ya taimaka mini in cimma wannan hanyar ta 97 wacce na ambata a baya.
Aukaka - Kwanakin 30, 'yan fahimta da ci gaba.
Na sanya shi zuwa kwanaki 97 before, kuma ba a sanya shi ba har zuwa wani lokaci. Yana jin daɗin kasancewa a cikin kwanaki 30 kuma, Na fara jin daɗin rayuwa sosai. Wasu ci gaba:
- Happinessarin farin ciki
- Emotionsarin motsin zuciyarmu gaba ɗaya
- Fa'idodi mafi girma daga ɗagawa. Ba na aiki a kowace rana kuma ba na yin nauyin nauyi, amma na ga ci gaba kuma ina farin ciki da tsarin da zan tafi.
- Kyakkyawan salon (godiya, / r / malefashionadvice)
- Kyakkyawan gashi
- Karancin matsalolin kuraje
- Comfortablearin kwanciyar hankali a cikin fata na
- Tatsunun sirri!
- Rashin tabo kwakwalwa
- Better mayar da hankali
- Joyarin farin ciki daga kiɗa, duka suna saurare da kunna shi
- Ina cin lafiya
- Yawancin zamantakewa yanzu
Wasu fahimta: Kada ku daina, koyaushe yana da kyau a ci gaba da turawa, kuma abubuwa zasuyi kyau a wani bangaren. Kuma kar a taɓa yin abubuwa da yawa a lokaci ɗaya. Na taɓa yin ƙoƙari na daina PMO kuma a lokaci guda na gwada karanta yau da kullun, koyon shirye-shirye kowace rana, ɗagawa, da barin wasannin bidiyo da Intanet. Kar a taɓa gwada hakan, haha. A zamanin yau nakan yi abin da nake so lokacin da nake so, abin da kawai na riƙe kaina shi ne ɗaga kowace rana. Ba na cin abinci sosai mara lafiya, kuma bana cin kowace rana a Xbox, kawai saboda bana so. Nasihar mafi kyawu: bari Nofap yayi gudu a bayan fage yayin da kuke raye, kuma ba kawai zai zama mafi sauki ba amma ya fi dadi.
Da fatan wannan yana taimakawa fewan mutane fita. Kasance da ƙarfi, / r / nofap, Na yi imani da ku duka.
UPDATE
[Age 17] Na kasance a cikin babban tasiri na kwanaki 61 (Ina tsammanin, Ina kan wayar hannu don haka ba zan iya duba gefen ba), kuma ina jin daɗi. Kamar cikakken badass wanda ke iya mallakar wurare. Na fi yarda da kaina, na fi kaɗan a waƙa, kuma na fi motsa rai lokacin da nake magana da mutane- har ma da zamantakewa.
Yau ta ban mamaki. Dole ne in gabatar da jawabi a kan kujerar kwali da na gina a ajin aikin injiniya, kuma na jagoranci rukuni gaba ɗaya, na yi ido da mutane kuma na yi magana da gaba gaɗi. Amma ya fi kyau. Wannan yarinyar a cikin ajinmu ta ci gaba da yin ido na da ni. Na yi kama da kaza kuma na karya shi, amma ina tsammanin tana iya shiga cikina tunda na lura wannan ya faru a baya. Zan tashi da sauri, zai faru.
Kuma a daren yau ne daren buɗewa don nunin makarantu iri-iri / baiwa, wanda ƙungiyar Jazz da nake cikin wasa a tsakanin yawancin ayyukan kamar kiɗan sauyawa. Na girgiza shi, da wuya na rasa bayanin kula, kuma ya kasance gaba ɗaya a halin yanzu. Kuma har ma mafi kyau, Na lura da wata rawa mai ban sha'awa a cikin wasan kwaikwayon tana kallon ni. Ina jin kamar na kasance a saman duniya a yanzu, duk da cewa ban yi wani motsi ba. Ina samun kulawa, yanzu na sami karfin gwiwa. Ina jin kamar na kasance a saman duniya, kuma babu abin da zai saukar da ni.
Don haka na gode, / r / nofap! Ina jin daɗi kamar ba a taɓa gani ba, Ina inganta ƙwarewa, kuma ina kasancewa mafi kyawun mutum gaba ɗaya. Shawarata ga duk wanda ke gwagwarmaya a can: kawai ku kasance da kanku ku yi abin da kuke so ku yi, yi kamar wanda kuke so ku zama. Mutane da yawa ba za su yi maka dariya ba- daren yau lokacin da nake kallon sauran ayyukan a cikin wasan kwaikwayon duk mawaƙan da suka ba da sha'awa ga ayyukansu suna da ban sha'awa da ban sha'awa don kallo. Don haka ku kuke yi, kuma ku zama almara. Yi haƙuri idan wannan ya zama kamar ɗan gajeren rubutu ne / rantarwa, Ina da abin da zan faɗi game da abin da ke faruwa kwanan nan, an ɗan jima da yin rubutun nan. Kiyaye mutane, dukkanku abin al'ajabi ne kuma babban al'umma ne da zaku kasance cikin sa.
by Nofap_TH1356
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