Lokacin da na fara NoFap, ban tsammanin ranar da shekarun tasa'in ba za su ji dadi ba, kuma ban tsammanin ingancin godiya da zan samu ga wannan al'umma da kuma manufa ba.
Na gode da ku duka.
Kwanan arba'in da suka wuce sun taka muhimmiyar rawa a cikin canji. Ya kamata in lura da cewa na rantse da yin tuntube da kuma "biyan mata" don wannan lokaci, wanda ya sa kwarewa na musamman.
Don Allah glean daga kwarewa abin da kuke so. Na gaskanta cewa canje-canje na ƙasa ba dole ba ne a ɗaure ga NoFap, amma a maimakon haka a fannin ilimin falsafar rayuwa. Ina farin cikin amsa duk wasu tambayoyin da kuke da shi.
Ga canje-canjen rayuwa a cikin kwanaki arba'in da suka wuce:
- Fara fara saka agogo a kan wuyan hannu
- Fara fara saka band a bandan
- Fara fara saka abun wuya
- An fara fara motsa jiki a kowace rana
- Bench press max ya tafi daga 150-> 200 (kafin, tsakiyar, bayan hotuna, shirt shirt)
- Fara fara kirga adadin kuzari
- Fara fara adana lokaci
- Fara yin tunani
- An fara karatun tabbacin
- Fara fara murmushi a cikin madubi
- Fara fara tunani "F *** shi," hanya sau da yawa
- Fara fara tashi a 5 AM
- Fara fara rubutu don sa'a kowane safiya
- An rufe 60,000 duka kalmomi
- fara wani cigaba na bunkasa blog
- Fara fara zama mai sa zuciya
- Farawa na yau da kullum
- Ku ciyar da karin lokaci don magancewa
- Fara fara godiya ga kiɗa na gargajiya
- Shan shan barasa kaɗan
- Lokacin da na dubi mata - har ma da miyagun mata - ina tsammanin "tana da kyau."
- Read fiye da ashirin littattafai
- Sanya sabon wando
- Fara farawa
- James Bond shawa
- Na sa na fara tuntube abokin ciniki kuma na biya
- Idan an yi hira da ni don aikin ina sha'awar yin
- Fara fara yin jerin abubuwan da na gode
- Ya daina kallon batsa
- Tsayar da masturbating
Kimanin kwanaki 30 na kasance cikin tsananin saurin fushi - ya kasance abin ban tsoro. Kusan kwanaki 50 na yi tunanin ba zan sake yin gini ba. Waɗannan kwanakin 10 na ƙarshe na ji kamar duk ɓangaren wuyar warwarewa sun dace da juna.
Ga wasu abubuwa da za ku iya kira "masu amfani da karfi". Kuyi hankali, waɗannan bazai zo NoFap ba, amma maimakon haka ta hanyar sauran kayan aiki a cikin horo na kai.
- Haɓaka mai zurfi a kan burin ni
- Ƙaramar kulawa da motsin zuciyarmu - ko da yake akwai lokuta a lokacin NoFap cewa ina da kwarewa sosai a kan motsin zuciyarmu
- Ƙarfin ƙarancin jiki - wannan an ɗaura shi ne zuwa NoFap
- Ƙarin haƙuri
- Feeling kamar mutum
- Feeling kamar mutumin
- Ƙara sanin abubuwan da ke da muhimmanci a gare ni
- Jin ƙananan ƙaranci, mafi zaman kansu
- Ka san wannan tunanin, "Na riga na samo kwanciyar hankali a yau?" Ba zan samu hakan ba.
An rubuta yawancin wannan a gabanin, amma a nan ne shawarata ga duk wanda yayi wannan manufa:
- Tabbatar cewa zaka iya amsa wannan tambayar, "Me yasa kake son dakatar da tsoma baki?"
- Aiki. Kowace rana.
- Don masu gudu masu rawar jiki: na biyu da na uku na rauni. Samun na hudu kuma za ku ji mai girma.
- James Bond shawa
- Ku ciyar karin lokaci don magance abin da kuke so kuma kuyi yadda za ku samu
- Samun fita daga gado da safe shine abu mafi muhimmanci da za ku yi a yau
- Babu kwamfutar tafi-da-gidanka a gado
- Kada ka sanya kanka cikin yanayi masu rikitarwa (barasa, kwayoyi, marigayi dare)
- Yi jerin abubuwan da kuke godiya
- Ka yi la'akari da misalin da kake yi
- Karanta littattafan da ke sa maka hankali da safe
- Don ƙaunar Allah, yi wa kanka adalci ka je H&M ka sayi wando wanda ya dace.
Bugu da ƙari, Ina farin cikin amsa tambayoyin ga duk wanda yake karantawa! Amma na ƙarfafa ku ku je gidan motsa jiki maimakon yin tambaya.
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