A cikin wannan sakon na so in yi tunani a kan kwarewar na 100 na Hardcore Nofap, da kuma raba ra'ayina akan yadda zan ci gaba daga nan. Ina fatan wannan yana taimakawa ga kowa, ina farin cikin raba wannan zance tare da kai.
Wasu mahallin
Profile
Ina da shekaru 27. Ya fita daga dangantakar shekaru biyu a mako kafin fara NoFap. Na lasafta shi cikakken dalili na fara tsabta kuma na tafi gwagwarmayar kwana 90. Na isa kwanaki 100 ba tare da sake dawowa ba kuma kawai an sake ni yau (ya ɗauki ni minti ɗaya, matsala ta gaba: PE? ..: P).
Motivation
Dalilin da yasa ban sake komawa baya ba: dalili mai karfi (na asali sun yarda da mummunar dabi'ar batsa), wannan dandalin, da jan hankalin kalubale.
Don zurfafawa sosai: A koyaushe ina da damuwa tare da kusanci mata da samun kusanci. Har zuwa dangantakata ta ƙarshe na sami ci gaba sosai don shawo kan wannan damuwa. Duk da haka na san ban isa wurin ba tukuna. Ban sani ba ko batsa babban lamari ne a cikin wannan damuwar amma na san bana son hakan a matsayin wani ɓangare na rayuwata. Ba tare da la'akari da irin tasirin da kullun da'awar tasirin ya samu ba.
Karin matakan / yanayi
- Yin nazarin kowace rana 20 minti, yoga sau ɗaya a mako (tasiri sosai!)
- Aiki a wasu siffofi a kalla 5 sau sau ɗaya a mako, sau da yawa a cikin ƙungiyoyi (tasiri sosai!)
- ruwan sanyi kawai (tasiri sosai!)
- jiki mai matukar aiki tare da ɗan lokaci kyauta ko lokaci ɗaya. Rashin jinkirta lokaci kuma saboda rashin gida don mafi yawan kwanakin 100.
- cin abinci mai cin abinci tare da kadan sukari da yawa na kayan abinci na jiki (Ina saya a cikin wannan kaya har zuwa yawa amma mai yawa ya cancanci, sauran su ne tunanin tunani da placebo ;-) ..)
- karanta Mark Mansons 'Models' (wanda aka ba da shawarar daga nan, a matakan ƙarshe, yana da hankali sosai ga mafi yawan!)
effects
Sakamakon wannan sakamakon:
- alamu kamar tabbatacce da tsaka tsaki / korau suna da mahimmanci kuma suna jayayya
- Ana iya samun sakamako daga fiye da kullun kawai kamar matakan da aka ambata a sama da matsayi na placebo.
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- Ga alama rashin ƙarfi
- Tuki don zaman jama'a - gabaɗaya har ma ga mata
- Ƙari da haɗuwa da motsin zuciyarmu
- 80% na lokacin yana da kwarin gwiwa sosai - don kara dan kadan: shine irin karfin gwiwar da ke sanya ka tukawa cikin gida saboda damuwa ko kuma ingiza ka ta hanyar ingancin waje.
- Kyakkyawan hali, ƙauna da ƙauna game da rayuwa da mutane (ba koyaushe ba amma sau da yawa)
- Tuki don yawan aiki da ƙyamar ayyukan ɓacin rai (Rashin iya yin abubuwa kamar wasa, kallon siliman / fina-finai - son yin komai da zai iya zama mai fa'ida kamar karatu, tsaftacewa, zamantakewa)
Neutral / korau
- 20% na lokacin da ake magance takaici / aiki ta motsin zuciyarmu (ba dole ba ne mummunar abu na ɗauka)
- Rashin ƙarfin makamashi yana iya jin dadi a wasu lokuta kuma yana da matukar damuwa a kansa (rashin iyawa a lokuta)
- Tsayar da halayen kirki ya zama mafi girma (wanda shine albarka da la'ana)
Gani
Na taba karantawa Beyond Good & mugunta daga Friedrich Nietsche. Yana da ra'ayi mai ban sha'awa game da abubuwan da ke tura mu: sha'awar jima'i & 'kokarin karfi' (Na fassara ta biyun a matsayin 'buri' ko 'nuna kai tsaye', mataki na biyar akan Mashara's Pyramid). Idan muka hango wadannan tuka-tuka a matsayin kogunan da suke kwarara da kuzari a cikin rayuwarmu, mutum na iya yin jayayya cewa zamu iya amfani da waɗannan kwararar don haɓaka burin mu a rayuwa.
Ina ganin kullun a matsayin hanya don sarrafa kwararar ɗayan kogunan biyu (jima'i). Wannan yana haifar da karin kuzari don sadaukar da kai ga wasu abubuwa kamar ɗaukar kyawawan halaye, bin mafarkinka, ko nemo ƙwallo (= ƙwarin gwiwa) don kusanci matan da kuke sha'awa. Kuma, don kawar da mummunan tasirin tasirin batsa akan rayuwar jima'i (kodayake wannan ba shine babban mai karfafa ni ba).
Nofap yana da kyau ga yawancin halaye masu kyau. Yana ba ku da makamashi da ƙwaƙwalwa don yin fiye da kawai barin batsa. Saboda haka sakamakonsa zai iya wucewa fiye da aikin yin watsi da shi. Bayan kwanakin 90 (ko 100) yawancin halaye da ka karba a lokacin kalubalen zai zama yanayi na biyu. Sami wannan dama.
Saka ido
Kamar yadda na ambata, na sake shi. Kuma ina tsammanin zan ci gaba da yin hakan kowane 1 ko wani mako (in babu jima'i). Ba na jin nadama bayan sakewa. Arin shakatawa da kwanciyar hankali da bayyane game da hanyar da zan ɗauka.
Ba zan sake yin amfani da batsa a rayuwata ba. Zan tafi wajan 'yan matan da nake shaawa ba tare da la'akari da son yin uzuri ba. Zan ci gaba da bin burina kuma in kasance da halaye masu kyau.
Wataƙila zan sake fuskantar kalubale irin wannan idan na ga buƙata. Ina jin daɗin rayuwa, ina jin daɗin mata, kuma ina sa ran kwanaki masu zuwa!
Ina fatan za ku cimma kowane burin da kuka saita don kanku. Na gode da ku don kasancewa na wannan al'umma.
Barka da kyau, Bart
LINK - 100 kwanakin Hardcore - kawai an sake shi, tunani da kuma sa ido
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