Babban sakandare - anxietyananan damuwa, haɓaka ƙaruwa

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An kai shekara guda yau! Ni ƙarama ce a makarantar sakandare kuma ban sake komawa sau ɗaya ba. Kada ka karaya! Da fatan 2017 zata kasance mai girma kamar yadda 2016 ta kasance a gare ni. Amfanin:

-Ya ƙarfafa amincewa da motsa jiki,

-Kaji damuwa don tabbatar.

-Karancin laifi kuma naji kamar hankalina “tsarkakakke” ne don haka.

-Na ji kamar ina bukatar in sami ƙarin m

Ni 16 ne. Mace mai amfani mai yiwuwa tun lokacin da na ke kusa da 13

LINK - daya shekara

By Lkjhgfdsui