Shekaru 1 akan NoFap - Tuki na ya ninka sau goma

Ina aiwatar da wannan kusan shekara guda yanzu, ban kirga kwanaki ko ziyartar wannan ƙaramin ba ko kuma tunani game da shi kowace rana, a zahiri na goge asusun ajiyata anan don dakatar da ɓata lokaci. Koyaya, ana so a bayar da rahoto.

Na kasance maraice a cikin cinikayya na tsawon shekaru goma, lafiyar ta ta lalace, Ina da 0 drive don yin komai ko cimma wani abu, Hakanan Brain Fog. Wancan ne mafi sharri! Ya zo kan wannan ba da izini ba kuma kawai ya ba shi harbi, Ba zan iya bayar da rahoton cewa ya yi mani abubuwan al'ajabi.

Wataƙila na samu nasara a cikin watanni 7-8 da suka gabata kamar yadda na samu a cikin shekaru 6-7 da suka gabata a haɗe, na dawo da Buri na don yin abubuwa kuma na yi fice a kan abubuwa, na fara kasuwanci a lokaci guda don cin gajiyar wannan kuma Na dauke shi zuwa babbar nasara kuma. Watau, My Drive don yin kaya ya ratsa rufin. Ba '' ƙarfafuwa ba ne '' na 'yan kwanaki kamar yadda zaku samu idan kunyi magana da kanku a ciki, ya kasance yana da ƙarfi tsawon watanni, kawai ina samun kuzari don yin abubuwa / cimma abubuwa Kowace rana.

An dauki kimanin watanni 3 kafin kwakwalwar kwakwalwa ta fara tafiya, ba nan take ba, amma na kawar da ita…

Hakanan, na yi imani da gaske cewa wannan ba abu ne da yawa game da Ba faɗuwa ba, game da Sakin kansa ne. Fapping / batsa ɓata lokaci ne kawai, amma na yi shakkar cewa ainihin dalilin ne, yana ɗaukar albarkatu masu yawa don tsarin jikin ku ya dawo bayan kowane saki, idan kuna yin hakan kowace rana don tsawan lokuta. Jikin ku & tsarin jikin ku kawai zai bugu da gajiya idan kuka ci gaba da buge shi kowace rana - saboda haka hazo / rashin kuzari da sauran abubuwa. Har yanzu ina iya sakewa watakila sau daya a wata ko dan kadan, bana tsammanin yana da kyau a gare ku ku kiyaye shi har abada kuma kar ku aikata shi, kuma ban taɓa fuskantar wani ɓarnatar da yin hakan ba sau ɗaya a wata.

Kada ku doke kanku kamar wannan sub yana nuna lokacin da kuka “kasa”. Har yanzu zaku sami kashi 95-98% na Sakamakon idan kun daina yin shi koyaushe, sake dawowa 1 a zahiri bazai canza komai ba, wataƙila zaku ji daɗi game da shi, amma a zahiri, da gaske ba komai bane - Fara da wani abu! Idayar kwanaki da tunani game da wannan a kowace rana yana da matukar amfani!

Oh, kuma yanzu na sami kusan kowace mace kyakkyawa, lol kuma ina da sha'awar buga kusan kowa. Idan baku fara shi ba tun yanzu, KYAUTA, to kar ku bari wannan wawannan abubuwan su rike ku kuma su tsotse maku dukkan makamashin ku!

LINK - ~ 1year On No Fap - Tuki Na Ya folara Fasaufin Fasa!

by bimbalzoko