Na gode NoFap al'umma don taimaka mini cimma ranar farko na 90 Hard yanayin
Bayanin: Ni dan namiji ne mai shekaru 33. Ina kallon P na shekaru 15 na karshe, kuma na sanya M a kalla sau biyu a mako. Hakan ya zama hanya ta rayuwa a gare ni, kuma yayin da na saba amfani da shi a wasu lokutan don hana M, matata mafi kyau shine 60 kwanakin NoFap a 2007!
Dalili: Na sami sabon matsayi a wurin aiki a cikin Janairu, kuma nan da nan na fahimci na kasance tare da maigida mai ban tsoro. Na kasance cikin rashin jin daɗin aiki kuma M ya zama “mafaka”. A watan Yuni na bar aikina ba tare da bayar da tallafi ba kuma tunda ni ba Ba'amurke ba ce kuma ina aiki a nan bisa bizar aiki, dole ne in nemi aiki cikin kwanaki 60 ko kuma in bar ƙasar. Kamar yadda kuke tsammani, na kasance cikin fargaba kuma ba ni da ƙarfin gwiwa na gaya wa iyayena game da wauta na barin aikin na.
Cikin ikon Allah na sami aiki a cikin kwanaki 45, wasikar tayin da nake yi ta iso ne a ranar 28,2018 ga Yuli, XNUMX. A wannan ranar na yanke shawarar fara NoFap a matsayin hanyar bayyana GRATITUDE domin taimaka min shawo kan wannan mawuyacin hali.
Kowace lokaci, na ji kamar M, ina tunatar da kaina daya ko fiye daga abubuwa 4:
1) Yaya zan ji minti 5 BAYAN M? Shin wannan nadama / laifi zai cancanci M? Kuma wannan ji na zai sami ƙarfafa washegari da safe, lokacin da zan ji daɗi sosai da ban faɗa cikin jarabawar daren jiya ba. Wannan shine watakila maɓallin ƙwaƙwalwa "dabara".
2) Ɗauki 1 mako a lokaci. Na karya rana na 90 a cikin makonni 13. 13 ƙananan lamari ne fiye da 90, don haka a cikin tunawa - 13 makonni sun fi sauki fiye da 90 kwanakin
3) Na dakata daga intanet da talabijin lokacin da yunkurin ya yi tsitsa. Abinda nake da shi shi ne cewa ƙarfafawa ya fi karfi kafin ka bar barci ko safiya. Idan zaka iya sarrafa buƙatar lokacin waɗannan lokuta, zaka iya samun kwanakin rana.
4) A ƙarshe, idan duk wani abu ya zama kasa, zan karanta labarun nasara a kan NoFap kuma hakan ya motsa ni in shiga cikin kwanakin wahalar.
Fa'idodi: A gaskiya, ban samu wani abu daga cikin 'fa'idodin da aka samo daga' yan mata 'ba, sai dai fa'idodin sun kasance masu zurfi kuma sun fi na ciki.
Kowace lokacin da na kulla makullin aiki ko kuma a cikin sababbin kalubale na (an jera a ƙasa) Na tunatar da kaina cewa tun da na ci nasara a cikin kwanakin 90 Hard Hard NoFap kalubalanci, Ba zai yiwu ba.
A) Sanya hankali ga 90 mins a kowane aiki a aiki ko a gida.
B) Ba kallon TV / Netflix a ranar mako ba bayan da na dawo daga aiki
C) Rubuta allon fim don gajeren fim
D) Ajiye akalla 40% na kudin shiga kowane wata
Na gode NoFap don taimaka mini samu sabon salo na kaina:
Goal na gaba: Yanayin da ya dace don 30 fiye da kwanaki. Hotuna na Intanit don 180 kwanakin.
LINK - 90 kwanakin da ya fi ƙarfin nasara da godiya ga al'ummar NoFap
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