Ranar 90 Kammala. Na ɗauki shekaru don rubuta wannan saboda na sami wahalar bayyana yadda rayuwa ta canza waɗannan kwanaki 90 ɗin. Da farko dai tabbas ba fa'idar da kowa yake tsammani bane, amma na so in ɗan rage nauyi na shekaru da yawa. Ko wane irin dalili ne, ba ni da ƙarfi / ƙarfi / duk abin da zan yi nasara.
Amma a farkon kwana na 90 na kasance 95.6kg kuma na auna 102cm a kugu. Yau na auna nauyin 85.0kg da 86cm a kugu. Gare ku Amurkawa, wannan ya wuce fam 23 da aka ɓace cikin makonni 13. A gare ni, na kusan yin murabus da kaina don ba zan iya rasa nauyi ba saboda haka na wuce farin ciki.
Wannan yana haifar da abin da na lura a matsayin babban fa'idar NoFap. Energyarin makamashi. A farkon makonni biyu, na tuna shi da cewa yana da ƙoshin ƙarfi, kusan jittery. Don amfani da wannan kuzari na gama fita da motsa jiki da yawa da sauran ayyukan da wataƙila ban taɓa yin su a baya ba saboda na 'gaji sosai'. Hakan ma wata hanya ce ta cire jarabawar daga zuciyata. Ina jin kamar wannan karin kuzarin ya sa na ji daɗi gabaɗaya don haka lokacin da na yi wani abu mai cutarwa kamar cin abinci mai sauri ko ba motsa jiki ba, na lura da shi sosai.
Dangane da ainihin babu faɗuwa, kwanakin 20 na farko sun kasance da wahala sosai amma bayan haka ya kasance da sauƙi a hankali a cikin weeksan makonnin da suka gabata, da gaske bai ratsa zuciyata ba. Yana jin kamar na daina al'ada, kuma nima na ɗan firgita don komawa wannan salon kuma na rasa fa'idodi!
Ya kasance kusan rana ta 45 lokacin da na lura itace na safe yana dawowa kuma yana faruwa daidai a yanzu. Ban sami damar gwadawa ba idan PIED ɗina ya ɓace amma ina da cikakken tabbaci cewa yana da nasa kamar yadda nawa ya rage ƙwarewa saboda mutuwar mutuwa. Na kuma yi yabo game da fata ta, gashi mai kauri, murya mai zurfi da kuma cikakken ƙarfin gwiwa.
Ci gaba, Ina so in ci gaba da faɗuwa har abada. Yana da salon rayuwa Ina jin zan iya runguma da adana O don lokacin da nake tare da abokin tarayya.
In ba haka ba zan ci gaba da aikawa lokaci-lokaci idan wani sabon samfurin ya faru kuma idan wani yana da wasu tambayoyi, jin kyauta don ƙonewa.
LINK - 90 kwanakin nasara na Hard Mode
by TonyDiMarcos
;