Don haka a jiya na sami kwanaki 90 kuma zan iya cewa yana da kyau ya kasance a nan, Ina nufin ina jin daɗin yau ne amma gaba ɗaya yana jin daɗi sosai. Confidencewarin gwiwa na daga sigogi kuma dalili na sama ne sama. Zan iya yin sama-sama a takaice (a YouTube) ba tare da jin tsoron abin da zai haifar da hakan ba. Don haka kawai ina so in sanya wasu nasihu don 'yan uwana fapstronauts don haka komai zai iya zuwa nan ma.
Da gaske zan gaya maka abin da na yi, da kuma abin da za ka iya ma don kara yawan damar da ka yi a wannan mummunar wahala.
NANKAR 1-30: Don haka na kira wannan lokacin "Trust Bust" saboda duk ya dogara ne da yadda kuka dogara da kanku da kuma yadda kuke shirye ku bar wannan. Na kulle wayata ta amfani da applock na baiwa mamata kalmar sirri. Yana da kyau sosai amma na san ba za a iya amincewa da ni don toshe kaina ba sau ɗaya yayin da na jawo hankali kuma ya yi aiki sosai. Hakanan na daina sauraron waƙoƙin rap da basu dace ba, bidiyo mai ban sha'awa, da dai sauransu.Wannan ya ƙara juye teburin zuwa ni'imata saboda banyi tunanin abubuwan da nake ƙoƙarin gujewa duk lokacin da nake cikin sanyi ba. Hakanan ya kamata ku san tines lokacin da kuka fi rauni, lokacin da ƙarfin ku zai tsoma cikin rana. Yankin na ya kasance maraice da yamma kuma na zaɓi in nisanta da duk fasaha a wannan lokacin. Zan karanta, in ɗan huta, in yi yawo ko kuma kawai in yi nazari.
31-60 na yau da kullum: A wannan lokacin, abubuwa sun fara samun sauki kadan idan aka kwatanta da lokaci na 1 kuma zaka iya zama nesa da bada shawara kuma ka san tunanin ka. Ina ba ku shawara ku ɗauki tunani ko motsa jiki daga alamar rana ta 20 har zuwa ranar 70th. Zai haɓaka hankalin ku da ƙarfin ku kuma zai kiyaye ku kan madaidaiciyar hanya. Hakanan tunani ya taimaka min in ɗan sami kwanciyar hankali kuma ya rage damuwata (Kuna iya jin daɗi sosai yayin sake yin 90day, kar ku damu duk da cewa kawai kwakwalwarku tana jefa damuwa). Hakanan yayin wannan matakin yakamata ku ɗauki sababbin halaye kamar yadda makasudin shine maye gurbin PMO da wani abu mai kyau. Za ku ji daɗin ƙarfin gwiwa da ɗan son kai ma. Don haka ya kamata kuyi aiki da gaske akan hakan. Hakanan zaku sami damar yin aiki mafi kyau kuma ku kasance masu fa'ida.
61-90 na yau da kullum: Yayi haka abubuwa zasu yi kama da iska (kusan) a wannan mataki amma matsala ta tashi a ranar 75, za ku yi la'akari da samun hauka, za ku cike da libido kuma jima'i yana motsa jiki. Kamar wannan shi ne inda dabi'unku masu kyau zasu taimake ku ku jarraba tunanin ku. Da zarar kun sami ikon sarrafa kanku don kada kuyi tunani game da abubuwan da ke jawo hankulanku, kada ku damu da waɗannan tunani. Za ku zama mafi qarfafa saboda za ku fahimci cewa yanzu za ku iya tafiyar da gwagwarmayarku na farko kuma ku kasance masu tasiri na tunani.
Na bada shawarar:
- Cold shawace yau da kullum (ga dukan kwanakin 90 cikakke): Zai ba ka kuri'a na makamashi da kuma ci gaba da gajiya a bay.
- Barci aƙalla awanni 6: Na san wasunku daga can suna taƙama game da barcin ƙasa da awanni 4 ko kuma jan masu duk dare, KADA KA YI FADA KA YI HAKA…. Barcin ƙasa kaɗan zai ƙara gajiya da kasala da kuma rage yawan kame kai da mayar da hankali. Barcin awanni 6-7, karin bacci shima zai sami sakamako iri ɗaya.
- Yi zuzzurfan tunani / Motsa jiki: Zai motsa ku, ƙara haɓaka, da haɓaka hotonku na jiki wanda shine babban haɓaka ga ɗabi'arku. Zabi kowane ko yi duka biyun idan kuna iya sarrafawa, zai fi kyau.
- Karanta wasu litattafai masu kyau: Yayi kyau don haka samun ilimin wannan abubuwan yana da mahimmanci kuma ya kamata ka san abin da zaka yi da kuma abin da ya kamata ka sani yayin da kake wannan tafiyar. Motsa kanka: Wannan bayani ne kai.
- Tsomawa kan kanka: Yin ruwan sha mai kyau da sassafe ya tashe ku, kuma ya kawar da wannan gajiya, da kuma kasancewa da tsabta zai hana hanzari cikin sauri kuma ya rage damar yin rashin lafiya.
Wasu shafuka masu yawa:
- Wet mafarki: Yayi kyau lokacin da na samu daya na firgita a zahiri, ba na son sake saiti ko sake farawa don haka na bincika wannan kyakkyawar magana: “Hannuwanku akan zakarinku, sake saita agogo. Fitowar dare, ci gaba da aikin. ”
- Shawarwarin shawara: Kar a sha ruwa kafin kwanciya kuma idan kana jin fitsari ko da kadan, yi shi, zai rage damar yin mafarki mai danshi.
- Flatline: Ok wannan shine zai iya sanya ni cikin ruwan zafi amma na yarda cewa layi wani labari ne da wasu mutane anan nofap suke ci gaba da wanzuwarsa, ina tsammanin kawai a cikin tunanin ku ne, ku daina tunanin hakan kuma komai zai inganta.
- Kalli wadannan bidiyon idan kaji kamar kana cikin daya:https://m.youtube.com/watch?v=KjzCwjleepc
Wasu albarkatu don y'all don samun fatattaka:
- https://m.youtube.com/channel/UCgt4huZrLImhbMPEj8jTpJA Guy Wannan mutumin (Matt) labari ne kamar na sake komawa sau daya kuma na same shi kuma yanzu ga ni. Kamar shi zai ba da kyakkyawar shawara game da yadda za a doke PMO da kawar da P a rayuwar ku.
- https://www.yourbrainonporn.com/official-trigger-list
- https://www.yourbrainonporn.com/reboot_your_brain
- Sauke Shafuka kamar: https://play.google.com/store/apps/details?id=spidersdiligence.com.habitcontrol&hl=en&referrer=utm_source=google&utm_medium=organic&utm_term=nofap+counter+apk&pcampaignid=APPU_1_qjZ3WvKJDYjdvgTfsp2wDQ
- https://play.google.com/store/apps/details?id=com.salahlife.stopfap&hl=en&referrer=utm_source=google&utm_medium=organic&utm_term=stopfap+apk&pcampaignid=APPU_1_4jZ3WtrWA4iBvwSkrJDwAw
Wannan ya isa a yanzu, Idan kun sami ƙarin tambayoyi, sauke su a cikin maganganun da ke ƙasa da Upvote don kowa ya iya ganin wannan, Raba wannan ga duk ƙawayen ku waɗanda kuka san ya kamata su bar PMO.
Kuyi karfi, Ciao
LINK - Na kai kwanaki 90… Ga yadda za ku ma ku
by SarWanSank
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