Na sanya shi zuwa 30 kwana !! Ina so in fara da faɗakarwa Lesley Kawa:
"Kuma idan kawai kuna bin wannan abin da kuke so da dukkan ƙarfinku, ƙarfi da sagacity, bege na imani da amincewa, da kuma tayar da hankali mara ma'ana, idan ba sanyi, talauci, yunwa ko akuya, cuta ko ciwo na jiki da ƙwaƙwalwa na iya kiyayewa ku daga abin da kuke so, idan tabarau da bakin ciki ku kewaye shi da kewaye shi, da taimakon ALLAH Zaku SAMU! "
Amfanin:
- Kwallon kwakwalwa
- Kyakkyawan aiki a lokacin koyon wasan kwaikwayo ko Soccer / Wasan kwando / Wasan Wasan Wasan
- Zubar da laifi
- Ƙarfin karfi
- “Arin “mai rai” yana kallo
- Better barci
- Ƙarin tsayayya ga ƙwaƙwalwar (abin da ya haifar ko wanda ba ya haifar da shi)
- Rayuwa mai farin ciki
tips:
- Kayan aiki kamar yadda za ka iya (Ina yin kwarewar jiki kuma za ka iya bincika kowane irin su kusa ko ina a kan layi)
- Bi biyan kuɗi na kanka (bayan 7,14,21, da 28 Days)
- Yi la'akari da bincika duk wani abu da zai kawo muku barazanar sake dawowa, yi imani da ni wanda zai nisantar da ku
- Kada ku bar kanku maras kyau don rashin kunya,
- Yi shiga cikin ƙalubalen ƙalubalen (misali dan jarida na karshe)
Makasudin gaba: 60 DAYS
LINK - Ba za a iya gaskata ina aikawa a nan ba
by Bokuto
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