Hey mutane Na iya cewa na yi nasara a kwanakin 30 na cikakkiyar nau'i. Ba al'ada ba, ba damuwa ba, ba mai yadawa ba, babu wani amfani, amfani da amfani da intanet da aka iyakance amma ba don sadarwa ba.
Brief rundown ..
Yaya mummunan jaraba ya kasance?
- Fara farawa sau da yawa a rana tun lokacin 14. An shafe kusan kowane nau'in fim din / batsa.
- An yi watsi da shekaru 3
- Tsawon kwanakin 54 mafi tsawo a ciki (sun hada da nuni da haɓakawa)
- An yi ƙoƙarin ƙoƙari ya kawar da batsa na tarin fuka don 'yan tayi / penises ga 5-6 shekaru.
- Ya kasance tare da karuwa ta karuwanci.
- An yi amfani dashi don kare kareina ya cinye ni sau ɗaya lokacin da nake matashi.
- Gwada kowane nau'i na al'aura / hanyar samun nasara
- Zai sake dawowa ƙoƙarin ƙoƙarin yin magana ta kai tsaye kuma zai kasance mai wuya sosai kuma mai tsanani don makonni.
Menene na yi domin in yi ƙoƙarin fita daga gare ta?
- Binciken, sayen littattafai, forums, haɗin gwiwar abokin tarayya, ƙungiyoyi masu goyon baya, masu tallafawa, kawar da duk kayan aiki, canza dukkan bayanai a gidan, canza gidan, cire fasaha, hanawa bidiyo daga intanet.
Menene janyewar bayyanar cututtuka?
- Na farko mako: Mugaye masu ban sha'awa / flashbacks. Sashin hankali, ƙin yarda da mata, tilasta yin amfani sosai. Ra'ayin rashin tsoro.
- 2-3 makonni: Babban damuwa da damuwa. Ra'ayin tunani mai ban mamaki, iyakancewa gaskatawa, matsananciyar ƙiyayya. Tsoro ya kara tsanantawa. Sanin tunani. Gaskiya kowane mummunan motsin karkashin rana; kunya, laifi, damuwa, tashin hankali. Kawai tuna sun kasance masu janyewa kuma cewa ƙarshe zasu wuce.
- 3 -4 makonni: Raguwa da damuwa da ragewa. Shin mafarki na jima'i wanda ya sa na gama ƙare kwana uku a jere. M ciwon kai. Babban ha'inci. Amfanin ƙwaƙwalwa. Amincewa a hankali yana tashi. Cirewa a cikin yanayi na tunani da kuma aiki mai hankali ya zama mafi bayyane. Ƙarin fahimtar nuances mai zurfi. Mawuyaci ya kusan tafi. Ciwon cututtuka na inganta kowace rana.
Tunanina:
Ban taɓa tunanin zan cika sosai a wannan shekara ba amma ina da. Komawa tare da mai yin jima'i bayan an yi shekaru masu yawa na ƙoƙari don cire matsuran kunya. Daga karshe na mika wuya ga jaraba kuma na nemi taimako. Wannan abu ne mafi kyau da na taba yi.
Kowace rana na isa ga wasu kuma in haɗa su. Gaskiya, tare da buri, canji yana yiwuwa amma dole ne ka yarda da yarda da tsari daban daban fiye da yadda kake ciki tare da buri.
Yanzu aikin na nawa yana da kyau, ruwa da aiki sosai. Ina mamaki idan wannan shine abinda yake ji dashi ko kuma idan ta hade da: ɗaukar jigilar jini, sakewa na dopamine, ƙara yawan kwayoyin testosterone da kwakwalwa. Duk da haka na koya game da kaina fiye da daɗewa, karbar kaina don manyan kuskuren da canzawa yadda zanyi tunanin rayuwa gaba daya.
Mata ba a ganin abu na jari-hujja. Ina iya yin hulɗa tare da wasu, ba da karin bayani kuma yana da karin tattaunawa da ke da kyau. An rage yawan bukata, mutane suna girmama ni da yawa.
Ba zan iya faɗi hakan ba amma ina jin daɗin gaske. Tabbas darussan da kuka koya daga NoFap sun bambanta ku da taron. Ba zan iya tunanin yadda mutane da yawa suka kama cikin tarkon abubuwan maye ba. Duk da haka, Ina mai taka tsantsan kuma koyaushe ina kan babban faɗakarwa lokacin da buƙatu / janyewa zasu zo kusurwa. Musamman idan abubuwa suna tafiya yadda yakamata da kuma tabbatar da zuwa kungiyar tallafi na da kuma haɗawa da wani a duk lokacin da wani abu ya faru wanda zan iya ko kuma ban sami abin jawowa ba
LINK - 30 DAYS WOOO
Aukaka - 60 Days WOOO
Damn y'all kwana 60 kuma zan iya cewa wow. Rayuwa tana kara kyau.
Idan kana so in ga inda na fito daga / yaya mummunan jabu ya karanta: 30 DAYS WOOO kamar yadda na nuna shi a can. Ni kawai zan yi bayani a taƙaice:
- Girman girman kai
- Kadan izinin jima'i
- An fara bude motsin zuciyarmu (a zahiri fara ji da farko a watakila shekaru 6)
- Amincewa ya karu
- Productara yawan aiki / ba a taɓa jin gajiya gaba ɗaya ba / dole in matsa kaina don zuwa dakin motsa jiki. Magana ce kawai ko akwai lokaci.
- Rage tashin hankali na zamantakewa - na iya haƙiƙa tare da wasu da yawa mafi kyau, wargi da dai sauransu.
- Epiphanies
- Hanyar da ake bukata ta ƙasa
- Cikin kwanciyar hankali da santsi cikin hulɗar zamantakewa
Duk da haka janyewar ya samu kuma har yanzu kwarewa
- matsananciyar damuwa, damuwa, rashin tausayi, saurin yanayi.
- Tunani na kashe kansa - a wasu matakai na qarshe
- Jin dadin rarrabewa
- Nunawa
- Fuskar ido / tsoka
- jima'i haɗari
Kuma da yawa. Babu damuwa a wurina don tabbatar muku da cewa alheri ne gare ku. Yi kawai, rayuwata tana ƙara kyau yayin da na murmure.
An yi wani shiri na 12, yin amfani da shi, ta yin amfani da tankuna masu tasowa a mako-mako, masu wadata da sauransu.
Duk da haka samun damuwa, girman kai, da kuma janyewa. Amma waɗannan duka ne sannu a hankali da sannu-sannu samun mafi alhẽri duk da sauyawa a lokuta. Wannan farfadowa ya yi kama da tsari, Na yi kuka idanuna, sun yarda da abin da ya kunya da na yi wa mutane kuma na yi ƙoƙarin dawowa.
Samun shiga, haɗawa, goyon bayan ƙungiyoyi suna da kyau kuma suna ci gaba da tafiya. PM ni idan kana da wasu tambayoyi.
Ga abin da na yi don samun kwanaki 90: (Na share shekaru 3 ina ƙoƙari na tsarkaka daga batsa / jarabar jima'i).
- Shiga cikin shirin mataki 12 watanni 6 da suka gabata
- Halarci taro yau da kullun idan zan iya
- Kiran kai wa ga wasu
- Yi aiki da shirin
- Kun kasance cikin sakewa na makonni 6
- Magungunan rukuni na mako-mako
- Duba likitan kwantar da hankali game da jima'i kowane mako wanda ya kware a wannan fannin
- Yin zuzzurfan tunani yau da kullun
- Kwanciya a cikin tankin hana ruwa sau dayawa a sati
- Saunas na yau da kullun
- Motsa jiki sau 3 a sati
- Yi ƙoƙari ku ci lafiya kamar yadda zan iya; manne wa dukkan abinci da cire alkama da kiwo.
- Guji talabijin da youtube kuma kar a yi amfani da kwamfutar tafi-da-gidanka / waya a gida.
- Samun wayar bebe.
- Sayi littattafai, bincike, kallon bidiyo akan jarabar batsa da yadda yake aiki. Na kuma yi amfani da dabaru a cikin littafin ma.
Yanzu, wannan abu ne mai sauki amma wannan shine abin da rayuwata ke so. Shin yana nufin cewa an warware matsalolin? Fuck ba.
Amma zan sanar da kai abin da na shiga:
- tsananin sha'awa
- Tsananin damuwa da tashin hankali na zamantakewa
- agoaramar agoraphobia
- Jin motsin rai
- Babu jin dadin komai
- Girman jiki a jiki da kuma raɗaɗin ciki
- Tsananin damuwa, babu libido a wasu lokuta
- lowarancin ƙarfi da kasala
- Rashin bacci
Kuma fiye da haka wanda ba zan iya tunawa ba. Abin da ya ba ni mamaki shi ne, na kasance mai yawan tilastawa na shan magani na tsawon lokaci wanda lokacin da na kaurace wa komai, samun motsin rai na - rashi - ya tashi ya ba ni mamaki gaba daya. Da farko dai a lokacin ba ni da motsin rai kuma ban taɓa fuskantar su ba cikin shekaru goma. Don haka lokacin da suka bayyana ban san yadda zan tsara su ba, abin da zan yi da sauransu.
Amma bayan lokaci cikin jahannama da ruwa mai zurfi sai na zama ina fahimtar darussa masu sauƙi. Kamar yin zuzzurfan tunani lokacin da nake matukar damuwa - ɗauki ɗan lokaci kaɗan ka hura sosai. Idan ina jin haushi zan jira kafin in dauki mataki a kai. Zan ɗan ba da lokaci don fushin ya huce kafin in shiga ciki in yi wani abu wanda ya fito gefe.
Amfani:
- Girman kai
- Yarda da kai
- Sarrafa hankali
- Agoraphobia ya tafi gaba daya
- Karin jin dadi daga rayuwa
- Kyakkyawan sadarwa
Zan ce ko. 90 kwanakin suna da gajere. Har yanzu ina son ina cikin rarar nauyi kuma yanayina / abubuwan da nake ji suna canzawa. “Flatlines” suna da ƙarfi kuma ban taɓa jin cike da kuzari ba cikin ɗan lokaci .. Jan hankalin mace ya inganta amma dole ne in fita in same su. Yana da matukar wahala faɗin abin da ke faruwa amma zan iya faɗi wannan tabbas. Ba na jin kamar na warke.
PS: Wannan shi ne hardmode- Babu gwagwarmaya, cinye, batsa.
Na fara farawa da wannan budurwa lokacin da na fita daga hawaye amma na dakatar da shi saboda ta kasance rikici kuma muna da jima'i. Duk da haka, muna da kyakkyawan rana.
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