Ni 21 shekaru ne. Don haka na gama kwanakin 180 A kan kalubale na hardmode. Na fuskanci matuka da yawa a wannan tafiya. Don haka, akwai wasu amfani da na ji a yanzu.
■ Babban Tabbatarwa
■ Ƙarfafawa
∎ Haske mai haske
∎ Kyakkyawan gashi
∎ Ƙarin jin dadin jama'a
∎ Aminci mai kyau
∎ Gashi Mai Shine
Ƙara ƙarfin hali
∎ Sanin hankali
N Mai kyau barci
Babu buƙatar ga pmo
∎ Rushe rashin ciki
∎ Adalci mai kyau
∎ Tafiya ya warke {60%}
Wannan shi ne amfanin.
Abubuwa nawa ~
∎ Kowace rana
■ Littattafan karatu
■ Amfani da matsala na Nofap
∎ Sau da yawa a kan kafofin watsa labarun
■ Babu tv
Babu jarida
∎ Sanin tunani
∎ Kai Ka Yi Imani
Ka guje wa mutane marasa tunani
Don haka halayena kenan ...
Don haka yanzu mutum yayi tambaya ita ce, Shin na sake dawowa bayan 180 kwanakin? Saboda haka amsar ba mutum ba ce.
Na dawo da kawai 50%.
Mutum mafi kyawun Goal shine 3 shekaru ba tare da komai ba ko za ka iya cewa kwanakin 1095 akan hardmode. Na san tafiya yana da wuya. Amma mutum wannan tafiya dole ne.
Ina son ku duka mafi kyau don tafiya. Do ur mafi kyau. Wannan yakin shine ga mutum mai rai .Ya zama pmo har abada. Ba tare da pmo rai kamar sama.
Thnx Don karanta ta post. Gyaran !!!
John DK {Dan uwanku}
LINK - 180 days benifits da Habits
by John DK
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