Watanni biyu da wata 2 don zuwa farkon burina na kwana 1 wanda a gabaɗaya ana buƙatar cikakken sake yi (ya dogara da abin da ya gabata.)
M 27, biki mai nauyi na shekaru 10 (1x / day)
Amfani:
- fata mai karin haske, karancin kuraje
- more makamashi .. kamar more fit overall
- Na ji ƙarancin laifi da kunya ga wasu mutane
- tare da NoFap, Na fara haɓaka wasu kyawawan halaye: Ina yin motsa jiki a kowace rana ta biyu a yanzu wanda ban taɓa yi ba, Ina cin abinci mai ƙoshin lafiya kuma na rasa nauyi ta waɗancan canje-canje
- Nayi murmushi. Ina jin daɗin farin ciki
- Na bar wani mummunan al'ada mara kyau: wasa wasan bidiyo, Na buga WoW da yawa amma na rasa jin daɗi / nishaɗi kuma yanzu na maye gurbinsa da motsa jiki
- tabbas babbar fa'ida ce: Na sha wahala PIED. Sannan a ranar 31 nayi jima'i da budurwata kuma yayi kyau sosai. Ginin na ya kasance mai ƙarfi da wuya! ba 100% yafi kamar 80% amma har yanzu. Tana ƙasar waje don aiki shi ya sa ban yi jima'i ba na tsawon makonni 3 amma na tabbata lokacin da ta dawo miji na zai kusanci 100%
Abubuwa:
- Ina jin damuwa sosai lol.. ana kiransa 'urges' kuma suna zuwa lokaci-lokaci amma idan kuna da ƙarfi, ku yi watsi da su. Dubi ƙwarin gwiwa azaman mugayen aljannu waɗanda ke son kashe ku daga ciki. BUKA SU!
- Amma ina tsammanin sha'awar ta zama ƙasa a wasu makonni 🙂
Tsanaki:
Wannan na iya ɗauka mara kyau duka amma ku yi hankali: NoFap KYAU magani ne ga komai. Ina nufin, ba zaku iya tsammanin wani rayuwa ba amma zai taimaka muku sosai don canza rayuwarku don samun rayuwa mafi kyau. Zai ba ku kwarin gwiwa don yin canje-canje, haɓaka sabbin halaye da kuma doke mugayen aljanu.
Hakanan, ga mutanen da ke tare da PIED: NoFap zai taimake ku, kuyi yarda da ni. Ina cikin ƙoshin lafiya amma har yanzu na sami matsaloli game da kasancewa da wahala. NoFap yana taimaka min
SAKATARWA:
Kwanaki 60 ne kawai farkon..90 kwana shine manufa ta gaba sannan 365. Ni ɗan ɓarna ce mai nauyi tsawon shekaru 10 (1x / rana) don haka ina tsammanin ina buƙatar fiye da kwanaki 90 don cikakken sake sarrafawa da sake bugun kwakwalwa.
Porn batsa ne mai haɗari wanda zai lalata kwakwalwar ku. A zahiri. Na yi mamakin ganin har yanzu muna ganin batsa kamar 'al'ada' a cikin 2020 kuma ina da ra'ayin cewa ya zama mafi muni. Abu ne mai sauƙi don samun damar yin amfani da batsa a zamanin yau abin mamaki.
CIGABA! WANNAN KALUBALEN NA GASKIYA NE! AMFANIN HAKIKA! Sa'a mai kyau <3
LINK - 60 kwanakin..a can ne, Ina alfahari! A nan ne abin da na samu ya zuwa yanzu ..
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