Tunani zan baku duka taƙaitaccen abin da ya faru a cikin kwanaki 90 ɗin da suka gabata .. Maɗaukaki, ƙasa da mafi mahimmanci, abin da na koya. Ba zan yi rubutu da yawa game da labarin baya na ba, Idan kuna da sha’awa zaku iya bincika wasu abubuwan da na ɗauka na baya! Don haka a cikin kwanaki 90, ga jerin wasu canje-canje da na lura a kaina:
- Tashin itace ya dawo
- Random boners (wadannan biyu sun kasance kawai a cikin makon da ya gabata ko haka)
- Ƙarfafa rage zaman lafiyar jama'a
- Zai fi sauƙi don tsayar da hanyoyi
- Ƙarin faɗakarwa, farke, sane, mayar da hankali
- Rage rage fushin
- Kadan tsaftacewa
- Ƙarin kula da hankalina / hankalina
- Ƙananan haɓaka, mafi ƙwarewa don jure wa rashin jin daɗi
- Barci mafi kyau
- Tsare-tsaren har abada tare da abokin tarayya / babu igiya na turawa
Ba lallai ba ne in yi tunanin cewa NoFap ne kawai dalilin duk waɗannan abubuwa, na kuma yi wasu abubuwa da yawa don isa inda nake a yanzu, amma na yi imanin cewa ba zan iya yin duk waɗannan abubuwan ba yayin da fapping .. Ina tsammanin mutane da yawa (da kaina na haɗa lokacin da na fara 90 kwanakin da suka gabata) suna ganin kullun a matsayin magani .. Ba haka bane, yana da hanyar kawo canji ..
Anan akwai sauran abubuwan da nayi waɗanda nake tsammanin sun taimaka sosai:
- Ruwan sanyi na safiya na yau da kullun> Nuna tunani> Motsa jiki (zaune-sama, calisthenics)
- Journalling (shirya kwanaki na dare kafin, da kuma rubuta sakin layi game da ranar da na samu
- 3x ta gudana a mako
- Rawanci mai ban tsoro kafin in barci
Cikin ruwan sanyi ne babban abu na farko nasara a kowace safiya. Lokacin da yake hunturu a Ostiraliya a wannan lokacin, kuma ba sauƙi ba ne a cikin ruwan sanyi mai daskarewa, amma ita ce hanya mai kyau ta farka da kaina na farko da safe!
The journallinging ne mai kyau hanya don tsara ta kwanaki haka ban samu kaina bata lokaci ba .. Har ila yau, Zan iya samun tunanina da kuma ji game da ranar a kan takarda wanda da gaske taimaka!
Gudun ya zama cikakkiyar sauyawa game, Ni mai kirki!
Rashin hankali shine wani abu da ban taɓa jin wani yayi magana a kansa ba, amma na ga yana da amfani sosai .. Ina sauraren sautin fararen kararrawa a kan belun kunne na kuma kwanta a gado tare da rufe fuskokin fuskoki .. Anan, zan iya yanke shawara daga ranar kafin bacci, kuma galibi ina bata lokaci ina tunani game da karatuna da kokarin fahimtar dabarun da nake fama dasu.
Duk ba a yi wasa da wasa ba, amma ga jerin gwagwarmayar da na yi cikin kwanakin 90 da suka gabata
- Cikakke, shakes, sweats
- Girma fushin
- Sanin tunani
- Babu dalili, yunkurin har ma ya tashi daga gado
- Abubuwa masu yawa, jigilar jima'i
- Baqin ciki da tashin hankali a cikin raina
Wadannan ƙetare duk da haka, waɗannan ba abin da kake da shi ba ne, to kamar yadda ƙwaƙwalwarka ta ragu.
Ina tsammanin yana da mahimmanci ban kalli kwanaki 90 a matsayin 'shari'ar da aka rufe' ba, har yanzu akwai abubuwa da yawa da ban yi farin ciki da su ba kuma nake so in inganta:
- Kashe kuɗi kadan a wayata, dubawa na Email / facebook
- Fita daga gado a daidai lokaci guda
- Yi amfani da lokaci na lokaci na karuwa sosai
- Ƙara mini horo tare da aikin na, da kuma ƙwarewa ta hanyar motsawa da motsa jiki
Godiya ga karatu, Na yi ƙoƙari na sanya shi a taƙaice kamar yadda ya yiwu, amma da gaske ina fata duk wanda ya karanta wannan ya san cewa akwai haske a ƙarshen ramin, kuma don kawai ci gaba da yin tafiya tare!
LINK - 90 kwana!
by Will27272
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