Yau shine ranar 90 na NoFap. Yana da wuya. Zan yarda da cewa cikin 'yanayin tsadar yanayin shari'ar mutum ya taimaka kadan, amma na yi shi ne da cikakken damar shiga intanet da kowane irin yanayin na FAP. Wannan rukunin ya ɓace. Ba zan taɓa barin wannan shit ba. Wasu fa'idodi:
- Maido da Manuni
- Abota da yawa 'yan mata kusa da shekaru na kuma a karshe dawo da gaskiya ra'ayi cewa:' Yan mata mutane ne da ba abubuwa.
- Shiryawa shida (Ina da gaske kuma na hada shirin tare da tsarin Spartan na gyada da rana da abinci mai gina jiki daya da daddare, tare da wasu masu nauyin nauyi masu nauyin jiki).
Salamu alaikum da Spartan!
Dukkan godiya ta tabbata ga Allah Madaukakin Sarki.
by Spartan
LINK - 90 Days
;