Manya-fa'idodi masu Kyau:
- Babu hauka
- Confidencearin amincewa da haɓaka
- Babu damuwa
- Kwantar da hankali da kwanciyar hankali tare da yanzu
- Ingancin bacci
- Gabaɗaya mafi yawan aiki da manufa da aka kore
- Socialarin zaman jama'a
- Inara girman kai
- Abu ne mai sauki ka daina sauran jaraba kamar na social media
- mindfulness
- Inara cikin ƙarfin tunani da ta jiki
- Ba sauran damuwa akan tunani mai baci ko motsin rai
- Kasance cikin samun saduwa da wasu
- Neman kiɗa ya karu sosai
- Ba tabbata ba tare da ɓangaren jan hankalin mata, ba a taɓa samun irin wannan kwarewar ba.
Da zarar kun ƙetare kwanakin 30 ko makamancin haka, kuna yanke shawarar dakatar da PMO har abada. Nofap da SR sun zama salon rayuwa da mai ceton rai.
Gabaɗaya Na yi farin ciki cewa na fara wannan babban tafiya wanda kawai ke cike da fa'idodi da al'ajabi !!
by karin 77
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