Don haka duk rayuwata na sha wahala daga jinkirin fitar maniyyi. Yayin jima'i galibi yana ɗaukar mintuna 40 /50 kafin in fitar da maniyyi kuma ba zan more shi ba saboda rayuwa ta PMO ta rage azzakari na. Amma a daren jiya na yi jima'i a karon farko tunda ban fara Fap ba kwanaki 20 da suka gabata kuma na kasance cikin ikon sarrafa lokacin da na fitar da maniyyi! Zan iya fitar da maniyyi bayan mintuna kaɗan amma na riƙe shi har kusan mintuna 10.
Duk wanda ke da DE don Allah gwada NoFap kuma za ku warke!
LINK - RAYUWAR SABON SHAWARA LABARIN BAYAN kwanaki 20
Daga - ku/murphy7099
;