Saboda Nofap Na sami abubuwan masu zuwa:
Fa'idodin ilimin lissafi
ED ya warke bayan watanni 8 babu batsa / inzali
Muryar murya
Footafajin letean wasa (yakan ɗauki cream na musamman don sanya shi ya tafi) ya warke ba tare da buƙatar magani ba
Amsawa kan abinci da ruwa - idan ban ci abinci ba a cikin awanni 2-3, akwai sanannen bambanci a cikin kuzari lokacin da na ci abinci. Ina shan kofuna 12 na ruwa a rana, kuma yawanci ina sha kafin in tafi wani wuri don haka ina da karin kuzari, kuma yana ba ni TONS na kuzari.
Energyarin kuzarin jiki - Ina tafiya akan titi da ƙarfi sosai kamar na ɗauki jan bijimai 2. Idan aka kwatanta da matakin ƙarfin kowa, to kamar ina saurin tafiya ne.
Fa'idodin ilimin kimiyya da aka samu
Rubutun waƙa mafi kyau - Zan iya shirya kyakkyawan wawa a cikin awanni 3-4. Lokacin da na fara, na rubuta wakoki 6 cikin kwanaki 6.
Skillswarewar zamantakewar mafi kyau - Ina da abin faɗi, Ina ce ga wasu sau da yawa, Na fi dariya, da yawan tattaunawa da wasu, da dai sauransu.
Arin kwarin gwiwa - A wurina ana fassara shi zuwa ƙarin ƙarfi na murya, mai haɗari kaɗan a cikin abubuwan da zan faɗi, kuma mafi mai da hankali…
Har yanzu ina jiran asarar mai da sauran canje-canje na jiki.
Nofap da YBOP sun kasance babban tushen tallafi da ƙarfafawa na shekara + tun lokacin da na gano su.
'Yanci ne don sanya wannan a cikin "sake buɗe asusun".
[Yarjejeniyar da aka aika wa Gary Wilson]
;