HOOMAKA; He ʻatikala maikaʻi kēia, akā e wehewehe wale iā: www.yourbrainonporn.com a me kaʻu ʻōlelo TEDx e pili ana i ka hoʻohana ʻana i nā kiʻi ma ka pūnaewele Internet, ʻaʻole masturbation. ʻAʻole wau i hana i ka r / nofap a i kekahi hui.
Ma luna o nā kāne 70,000 ua hoʻopaʻa inoa i kahi hui pūnaewele e hoʻohiki ai e hāʻawi i ka porn pūnaewele a me ka masturbation ma mua o ʻekolu mau malama, e ʻāpono ʻia nā mea kuhi e hoʻomaikaʻi ai i ko lākou kino kino a noʻonoʻo. Ua hōʻike aku ʻo Tom Cowell i kahi hui kākoʻo ʻoi loa
He manaʻo kolohe ʻole ia. ʻO nā titillation a me nā kiʻi kiʻi pūnaewele ma nā wahi a pau o kā mākou moʻomeheu hoʻohālikelike. Hōʻike mau ka poʻe iā ia, no laila, ʻaʻole hewa ka nīnau, e like me ke noi ʻana inā he hanu nui a ʻā paha e nui. Akā ke huli nei kahi kaiāulu pūnaewele mai ka masturbation, e hōʻike ana i nā hopena maikaʻi loa mai kā lākou hōʻaihewa pilikino: ʻoi aku ka maikaʻi o ka hana moekolohe, ʻoi aku ka hilinaʻi nui aʻe, a me nā mojo ma kahi āpau i ko lākou ola.
ʻO ka home ʻuhane o kēia neʻe, ʻo ia ka pūnaewele hoʻolaha kaiāulu Reddit, kahi e hōʻuluʻulu ʻia ai nā poʻe anti-onanist e kiʻi ana i kahi ʻaoʻao i kapa ʻia NoFap ("Fapping" = internet slang no ka masturbation, a ʻaʻohe loa i ʻike i ke kumu no [Real,
ʻO "fapping" he onomatopoeic.]). Ua kau inoa ma luna o nā mea kau inoa he 70,000 no ka ʻaoʻao, kahi e hiki ai i nā mea hoʻohana ke lawe i ka NoFap Challenge, e wānana nei i ka masturbation no 90 mau lā a ʻoi. ʻAʻole ia he wahi hoʻokolokolo, akā kākoʻo a ʻaneʻane kokoke i ke aloha ʻole: kahi ʻano o "W — ers Anonymous".
No laila he aha nā kāne e hana ai, a he aha ka mea e hana ai lākou?
"No ke aha" hiki ke pane ʻia i ʻelua ala: ʻike kekahi i kahi pilikia olakino ma ka masturbation maʻi, ʻo kekahi ʻē aʻe.
ʻO ke kahuna pule lapaʻau anti-masturbators 'ʻo Gary Wilson. ʻO ka manawa mua o Ke Kulanui o Southern Oregon, holo ʻo Wilson ʻO kāuBrainOnPorn.com a hoʻolilo i kahi kamaʻilio 2012 TEDx i kapa ʻia ʻO ka hōʻailona o ka Porn Porn - nānā ʻia ma kahi o 1.3 miliona mau manawa ma YouTube. ʻAʻole ʻo ia i ʻōlelo he maikaʻi ʻole ka masturbation i kēlā me kēia, akā ʻo ka ʻai ʻana o ka porn a me ka nui o ka paʻi ʻana hiki ke hoʻopili ʻia i loko o ka "hōʻeuʻeu hōʻeuʻeu", no ka mea ua pohō ʻia ka lolo o ka ana i loko o ka pupule e ka 21th kenekulia pelapela-i kapa ʻia ka Pūnaewele.
Ua ʻōlelo ʻo Wilson i ka ʻōpū mamalia e pane ana i ka moena male. Ua kāhea nā mea ola lāʻau ʻO ka hopena pili, hōʻoia ka loaʻa ʻana o nā hana āpau i ka genetic kūpono e hana ai. Akā ʻaʻole hiki i kāu lolo palakiki ke haʻi i ka ʻokoʻa ma waena o ka crumpet kino a me ke kamepiula. Loaʻa ʻoe i nā wahine wahine ʻōpiopio hou i nā minuke he 10 ma mua Hana ʻo Genghis Khan i ke wā lōʻihi, akā, ʻaʻole ʻike kāu ʻōpio ʻaʻole "maoli" ka porn. Ke nānā nei i kahi wikiō, manaʻo kou lolo akā ua pā ka Darwinian jackpot. Hoʻopau ia dopamine, ka "ʻimi" ʻenehana nui loa i ka ʻōnaehana o ka lolo / hoʻoikaika kālā. Ua ʻōlelo ʻo Wilson, i nā puʻupuʻu i hoʻohui ʻia i nā porn, i ʻōlelo ka dopamine "binge ... hana i kēia, a inā hiki, iā ʻoe wale nō, a hiki ʻole ʻoe ke hana hou."
He like nō ia me ka mea e 'ike ai keʻokeʻo, he ala e hōʻike ai' oe e 'oʻo ana ka maikaʻi. ʻAʻole ʻike kou lolo i ka manawa e hele mai ana a i ʻole ka wahine e hele mai ana: makemake ia ʻoe eʻai / ejaculate i kou hiki ʻana. Akā ʻo dopamine huki i nā pane leʻaleʻa ʻē aʻe, e hoʻopau ana i kou makemake a hana ʻoe iā hyper-reactive i ka hoʻoulu ʻana e hoʻokūkū nei (ʻo ia i video smut). ʻO ka hele ʻana o ka manawa, hiki i nā mea hoʻohana kino porn ke ʻike iā lākou iho e hiki ke mālama i nā pilina, a i ʻole e neʻe ʻana inā loaʻa nā poʻe ʻē aʻe.
ʻO nā NoFappers ʻē aʻe e lapaʻau i ka pilikia o ka masturbation, e hoʻomaʻamaʻa iā ia. Mark Queppet holo aku la Palapala Kahui Nui, e kono ana i nā kāne e wehe i ka masturbation ma ke ʻano o ka hōʻike kiʻekiʻe o ka moahine. Kākoʻo ʻo ia i kahi pālahalaha mua i ka wā i makemake ai nā kāne he kanaka ikaika, kūleʻa a maikaʻi hoʻi i mea e huki ai i kahi kāne makemake. Eia nō naʻe, ke ʻae nā ponokala a me ka masturbation i nā kāne i kā kēlā mau mea a pau a lele i ke leʻaleʻa kino. Ua piha ka honua i nā pilikia a me nā hopohopo, a manaʻo ʻo Queppet i kahi masturbation he ʻano hou loa o ka hōʻoluʻolu koke i ke ʻano o kā mākou ulu ulu. Ke kau nei ʻo ia, "pono hou ke ao a me ka makemake o ka honua ... akā ke kaumaha nei, ua paʻa mau lākou i ko lākou lumi i kā lākou kelepona leo."
No laila he aha ka hana ke hele ʻoe i ka turkey anu? Wahi a ka hui Reddit, ʻo ia ka mea nui loa ma mua loa. Hōʻike ka mea hoʻohana Reddit ʻo "Rantham" (760 mau lā nofapping a me ka helu ʻana): "piha wau i ka ikehu, nānā nui wau, maopopo koʻu noʻonoʻo, ʻaʻole wahine nā mea iaʻu, ʻoi aku ka maikaʻi o kaʻu mau pilina āpau, ʻo ka mea maʻamau ʻo wau. He kanaka mālama ʻoi aku ka maikaʻi ʻoiai ʻaʻole wau e kau i kēia ao ma luna oʻu. ” Manaʻo kekahi mea hoʻohana ʻo “NeverFappin” “me he hoki maikaʻi ʻole lā ma nā ʻano he nui, ʻōlelo lohi a me kahi leo hohonu i koʻu leo ... manaʻo wau ʻo nā wahine āpau aʻu e ʻike nei i kēia manawa ua ʻumeʻume ʻia iaʻu no laila manaʻo wau he hilinaʻi kiʻekiʻe loa kēlā no ʻo ʻoe. ” ʻAʻole holoholo ia i ka pāka. Hōʻike kekahi mau NoFappers i kahi hanana kiʻekiʻe o ke kaumaha, ka mehameha, a i ka nui o nā hihia, nā manaʻo suicidal.
ʻO ka haʻawina e like me ka mea, inā e hoʻāʻo ʻoe i kēia, akā, he wiwo ʻole i ka manaʻo, mai hana wale nō. E kamaʻilio me kāu kauka, e hui pū me kahi kaiāulu pūnaewele e like me Reddit, a i ʻole hui pū me nā hoaaloha a i ʻole nā hoa hana no ka hoʻokau NoFap. I kēia manawa e hālāwai kūkākūkā ai nā limahana, ʻaʻole paha?
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