ʻIke ʻia ka hoʻomana ʻana i ka porn ma ke ʻano he kumu nui i ka hana erectile ma waena o nā ʻōpio makua. Psychotherapist Alaokika Bharwani; psychiatrist & sexologist Pavan Sonar (2020)

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Ua hala ʻo Lalit i kekahi huakaʻi no kekahi mau mahina i kēia manawa. I ka pilina a me kekahi hoa hana no kāna mau makahiki ʻekolu i hala, he 25 ka makahiki XNUMX i loaʻa ka paʻakikī i ka pili wahine me kāna hoa pili i nā mahina i hala. I ka wā mua, ʻaʻole hiki iā ia ke hana i kahi moena, a lohi, hele ʻo Lalit me ka manaʻo o ka makemake e loaʻa pilikino, ʻoiai nui loa i ke aloha me kāna hoa. No ke aha i lilo ai ke kanaka ʻōpio olakino, i kāna hui moekolohe, ʻike pū me ia e kū nei me ka erectile dysfunction (ED)? ʻO ka pane, e like me kāna mea lapaʻau, e kau ana ma kahi ʻano i hana ai ʻo Lalit i nā makahiki i hala, mai mua ka wā i ʻike ai ʻo ia i kāna kaikamahine aloha. Ua hoʻopaʻa ʻia ʻo Lalit i ka hoʻopau ʻana i nā kiʻi kikowaena; Ua hoʻolilo ʻo ia i nā hola e nānā aku ai, ʻaʻole i kokoke kahi kauā wahine.

ʻO ka mea maʻi, ʻo ka mea nui o nā mea ola i hiki mai iā ED ke ola kino olakino, ka hōʻino a me ka nui o nā pilikia olakino e like me ke kaumaha, hopohopo, hoʻoluhi a me ke kaumaha. Akā, ke kula o ka manaʻo hou i kūkulu i kahi pilina ma waena o ka hoʻolaha nui i ka porn a me ED. Mahalo i ka boob porn porn, ʻaʻole i ʻae ʻia ke kūlana i nā ʻelemakule waena me ka hana kino kino a me ke ola koʻikoʻi. ʻOiai ʻo nā mea e like me ka hoʻemi ʻole ʻana o ka hana-hana, ʻoi loa ke kaumaha, ke kūlana olakino e like me ka maʻi maʻi a me nā pilikia e ola ai
pāʻani, kiʻi lemu kūleʻa ʻo porn i ke kumu.

Ua loaʻa mai ka naʻau psychoterapist ʻo Mumbaiokika Bharwani nā mea maʻi a kahi e hoʻopiʻi ai nā kumuwaiwai. "He kiʻi hoʻowahāwahā loa ʻia ʻo pornhema i ka wā e hiki mai ai ka hoʻoulu ʻana," wahi a Bharwani. "ʻOiai ke nānā aku nei i ka porn a me ka masturbement, manaʻo kekahi kanaka i ka mālama ʻana. Akā me ka hoa hana, ʻaʻole ia ka hihia, a ua hoʻokau iā ia, "wahi a ia, e hoʻohui ʻia ana i ka mea e hiki ke kiʻi i nā porn i hiki ke hoʻonui ʻia i ke ʻano o ka pilikia.

Hōʻike ka huaʻōlelo hoʻoili i ka wā o ka launa pū me kahi hoahele a ʻaʻole i ke nānā ʻana i ka porn. ʻO ka poʻe e hoʻohana nui ʻana i nā kiʻi huki, ʻike i ka manaʻo a me ka psychosexual disconnect me kā lākou hoa. Hoʻomaka lākou e paʻakikī i ka pane ʻana i kā lākou mau hoa hana pono ʻole, a i ʻole ka hana maoli i ʻole e ola i ka manaʻolana a ka mea hoʻokaumaha i ka porn, e waiho ana iā ia i ka mahalo ʻole ʻia. Aia kekahi mau manaʻo i ka manaʻo kuhi e pili ana i ka ʻike ʻana i nā ʻaʻai e like me ka ʻike ma ka pūnaewele, a ʻehaʻeha i ka hopohopo ke hoʻohālikelike ʻia lākou i ka mea maoli.

“Ua hele mai wau i waena o nā kāne e hiki ke moe kolohe me kā lākou poʻe wāhine wale nō ke nānā ʻana i nā kiʻi kiʻi kino, inā ʻaʻole lākou e ala. He mea hoʻowahāwahā loa kēia no ka hoa pili a hiki ke hoʻowalewale i ka hopena o nā pilina, ”wahi a Pavan Sonar, kahi psychiatrist a me ka ʻikekikepili.

ʻAʻole ia e kōkua i kēlā, e like me nā hōʻike ʻana i hōʻike aku nei, e nānā ana i nā kiʻi kikowaena, ke lilo ia i mea paʻakikī, hoʻolaʻa i nā ʻōhua olakino e like me ka wai ʻona a me nā lāʻau ʻē aʻe. "ʻO ka nānā ʻana i nā kiʻi porno e hoʻonui i ka pae dopamine, a me ka dopamine ka manaʻo maikaʻi o ka neurotransmitter, hoʻolāʻihi kahi i ka nui o kēlā manaʻo. Mālama, hele hewa kēia ʻano hana. Hoʻoikaika ka lolo. ʻAe ke komo ʻana i ka wahine i ke ola maoli ʻana i ka manaʻo like ʻole o ka leʻaleʻa, a laila paʻakikī ke kāne e hana me kā lākou mau hoa, "wahi a Sonar.

ʻOiai e nānā ana i ka ponokala a me ka masturbating, manaʻo kekahi kanaka i ke kāohi ʻana ʻo ia. Akā me kahi hoa hana, ʻaʻole ia ka hihia a ua waiho iā ia
–Alaokika Bharwani, ka mea hooponopono kino

He ʻumikumamāwalu mau mahina i hala, ua hoʻoholo ʻo Dhananjaya i ʻole e nānā i ka porn a me ka masturbate, a ua loaʻa i ka 33 makahiki
pili paʻa i ke ʻano. “Ua nānā nui au i nā mea paʻakikī ma ka wā ʻōpio, ua paʻakikī ia iaʻu ke loaʻa
ua huli aku hoʻi i loko o ke ola maoli, ”ʻo ia kāna ʻōlelo ʻana. "ʻAʻole maʻalahi ka ʻoki ʻana. Akā naʻu ia e hoʻopaʻa. ʻO ke kāloli ʻana i kaʻu mea iā ʻoe
ʻoi aku ka male, kaʻu hana a me nā mea ʻē aʻe, "i ʻōlelo ʻo ia.

Ma waho aʻe o ke hoʻohiki ʻana i ka porn, hana ʻo Dhananjaya i nā loli i ke ola. Pipi aku nei ʻo ia i ka pelekane i ka hebedoma,
ke kaupaona nei, cardio a me ka noʻonoʻo ʻana, a hoʻopau i ka make i make ʻia. Hele aku ʻo ia i waho a hoʻolōʻihi i ka manawa i loko
mua o ka pale.

Ua ʻōlelo ʻo Shyam Mithiya, he mea hoʻopuka a me nā mea pili i ka pilina, i ka nui o ko lākou mau makahiki he 20 a me 30s ke kokoke mai iā ia me kāna e kāhea nei, "nā manaʻo i noʻonoʻo i ka hana erectile". "ʻAʻohe o lākou ED, akā hopohopo i ka paha," wahi a Mithiya. "ʻO ko lākou ʻike i ka hana ʻana i nā hana e like me ke hoʻohālikelike ʻana iā lākou iho i nā hiʻohiʻona ʻike ʻia i nā kiʻi ʻoniʻoni. Eia nō kekahi, aia kekahi poʻe hopohopo i ke aʻe a hopohopo i ko lākou hiki ke hoʻokō i kā lākou hoa e like me ka nānā ʻana i nā porn. "

Hoʻohui hou, ʻo ke aloha nui loa i ka porn hiki i ka hoʻopau ʻana i ka hopena o ke kamaʻilio kino ma waena o nā hoa. "Maikaʻi, ʻo ke ʻano o ka poina a ke kanaka i ke ʻano o ka heluhelu ʻana i ka ʻōlelo a kona hoa."
Bharwani.