E PILI ANA IAʻU ʻO wau he kāne 18 makahiki mai Polani. Ua lilo wau i mea kolohe PMO ma kahi o kahi mau makahiki (yep pono kēlā, ua hoʻomaka wau i ka wā i hōʻike mai ai koʻu hoanoho iaʻu i ka makasina porn hardcore lol). ʻOiai ʻaʻole wau i makemake e hele i waho, ʻaʻole wau i pīhoihoi i ka pilina. Maʻalahi maʻalahi ia e komo i ka hui o nā poʻe a ʻike i nā mea like e kamaʻilio ai.
He aha ka mea nui i kaʻu moʻolelo ʻo haʻi ʻia mai iaʻu e nā kauka (he hānō koʻu) ʻaʻole hiki iaʻu ke hana i nā hana hardcore a pili pono wau i nā lāʻau a me ka lāʻau (ʻo ka hapanui o nā corticosteroids, e loaʻa ana iaʻu he bodyfat kiʻekiʻe wale nō. %, mālama nui ʻia ma ka maka, ʻōpū a me ka umauma - cushing's syndrome)
ʻO KAHIKO PART I Ua hoʻomaikaʻi au iaʻu iho mai ka hoʻomaka ʻana o kaʻu kula kiʻekiʻe (ʻo wau e pau ana i kēia makahiki), ʻoiai ʻo 2013 ka makahiki i hoʻololi wau i ka mea nui loa (me ka noFap hope loa e hāpai ana!)
KA MOTIVATION NĀ KAUMĀNA, KE KAUAKE KEEPS E hele ana Noʻu, ua hoʻomaka kaʻu huakaʻi no ka hoʻomaikaʻi pilikino iā Mei o 2013. Ma hope o kaʻu hoʻokō ʻana i kaʻu pahuhopu nui loa o ia manawa - ka hala ʻana i kahi hōʻike laikini hoʻokele, ua paʻa wau i ke ola me kahi huakaʻi ʻole a pahuhopu maoli a ua huhū wau i nā mea āpau. laulaha. Ua hoʻohana wau e like me 3 mau pule mai ka 16th o ʻApelila a hiki i ka lā i Mei ke hele wau i kahi pāʻina BBQ me koʻu mau hoaaloha. Aia kekahi GIRL o kaʻu papa aʻu i makemake ai ma mua akā i ko mākou noho ʻana i laila a laila hele i ka hele wāwae ua ʻike wau i kekahi mea ʻokaʻaka iaʻu a aneane hiki ʻole iaʻu ke ʻōlelo i kahi huaʻōlelo akua. Ua kiʻi au i kona ʻoi aku ma mua o kaʻu i nā ʻano kino āpau (ʻoi aku ka maikaʻi ke nānā aku, ʻoi aku ka hāmama, ʻoi aku ka maikaʻi ma ka hulahula a pēlā aku. ʻOiai wau e kamaʻilio mau me ia, ʻaʻole wau e nānā i kēia pili. ʻO ka mea e hele nei i loko o kuʻu poʻo ʻo ia: ua loaʻa iaʻu ka ikehu hou (i kēia manawa ʻike wau ʻo ka hoʻokamakama kolohe, ke maikaʻi nā mea āpau i kou poʻo e kipaku kēia mana iā ʻoe i ka lanakila ʻana i ka pahu hopu) no laila he aha ka mea e hana ai me ia. Ua ʻōlelo mau kuʻu hoaaloha maikaʻi loa “E hele a hoʻokipa iā ia ma kekahi wahi” akā ʻaʻole wau i makemake e hana i kēia, ua māʻona wau i ka loaʻa ʻana o kāna mau kiʻi a hana i kaʻu ʻoihana, ʻoiai aia ka nui o ka ikehu i koe a hoʻomaka wau holo ʻana.
KA PALAPALA HANA E like me ka holo ʻana hiki iaʻu ke haʻi iā ʻoe e nā hoa, mai hoʻolohe mau i nā kauka. Kuhi hewa lākou i kekahi manawa a mālama lākou iā ʻoe e like me nā mea ʻē aʻe, ʻaʻole paha ia ʻo ke ʻano ʻoi loa o ka lāʻau āu e pono ai. ʻO ka ʻike ʻana pehea e hana nui ai kou kino i ka hoʻomau ʻana i ka noFap a i ʻole nā mea hoʻomaikaʻi hoʻomaikaʻi iā ʻoe iho. metamorphisis
ʻO KAHIKO PART II ʻAʻole wau i makemake e like me ka mea hulahula maikaʻi. ʻAʻole wau i hauʻoli i ka hulahula, akā nānā mau au i koʻu mau hoaaloha, nā mea e hulahula wale nei me lākou i nā kaikamahine e like me ka mea nui ʻole. ʻO wau he jelly e like me ke kehena TBH akā ʻaʻole hiki iaʻu ke hele i mua o ka pale i koʻu poʻo. A laila hele mai ka pāʻina i Iune, kahi i noho ai wau i ka hapa nui o ka manawa e noho ana ma ka pākaukau i hoʻopuni ʻia e ka poʻe (e nānā i kēia mea - ʻaʻole wau i ʻike ma mua e hiki iaʻu ke lilo i kanaka kaiaulu e hoʻopuni ʻia e ka poʻe e ʻae ʻole iaʻu e haʻalele iā LOL. ) he mau kaikamahine 2 no kēlā me kēia lima o kaʻu (hoʻomanaʻo hoʻomanaʻo ke noʻonoʻo wau iā ia lol) a inu hoʻi. Ua hoʻāʻo wau e hulahula iki a ua ʻoi aku ka maikaʻi ma mua o ka manawa hope aʻu i hoʻāʻo ai akā naʻe - ua ʻona wau a ʻaʻole wau i hoʻomaha iki. Ma hope, hoʻomau wau i ka holo ʻana, hoʻohui i ka hoʻomaʻamaʻa kaumaha (no laila ua hoʻopau wau i ka hoʻomaʻamaʻa ʻana no 2-3 mau hola i ka lā) a ke hakakā nei wau me ka luhi i hoʻokumu ʻia e THE GIRL. Ua hoʻāʻo wau e pakele i nā loong a me nā kau porn hohonu i nā pō, a me ka nui o ka starcraft 2 i ke ao (tbh SCII i aʻo nui iaʻu - aʻo nā hemahema i ke aʻo ʻana iā ʻoe ma mua o nā kūleʻa).
NO KA MEA A ME KA PEI
Ua ʻike wau i kāubrainonporn.com ma kahi o Iulai a me nā ʻike i loaʻa iaʻu ma laila i hāʻawi nui iaʻu e noʻonoʻo. Ua maopopo iaʻu ʻo ka loaʻa ʻole o kaʻu hoʻokele i ka lawe ʻana i ke kaikamahine ma muli o PMO no laila ua hoʻoholo wau e ʻoki i ka porn (i kēia lā ʻo kaʻu counter noPorn ma 175 mau lā, ke kākau nei wau i ka puke pai hoʻomaʻamaʻa hoʻomaʻamaʻa mai ia manawa). Ua hele koke mai nā hopena - ua loli wau i ka psychologically, ua lilo wau i mea ʻoi aku ka wiwo ʻole ma ka hoʻololi ʻana i ia a ua hoʻomaka wau e hoʻokele i ke kaikamahine. Hele pū mākou i nā pāʻina ʻelua i ʻAukake a ma nā mea ʻelua - oh irony - manaʻo ka poʻe he kāne mākou.
Ma hope o kekahi mau pule o ke kaʻawale ʻana i ka honua kamepiula, ua hoʻomaka wau e nānā i koʻu nānā. Ua kūʻai mai au iaʻu i kekahi mau lole komo kūpono (maʻamau wau eʻaʻahu i ka nui nui aʻaʻole nani ke nānā aku). Ua hoʻomaka ke kula a ma hope o kekahi mau pule ua manaʻo wau makemake wau e hele pū me ia a ua kono wau iā ia i kahi kope. Ua ʻae ʻo ia a ʻoluʻolu loa ia, a ua like wau me he mea ʻino ʻole iaʻu iho no ka mea ua hopohopo wau i ka hele ʻana i 1 me 1 me kahi kaikamahine. A laila ua hui mākou e like me hoʻokahi manawa hou a kēia manawa ua ʻoi aku ka maikaʻi. Ua manaʻo wau e lilo ana wau i friendzoned a waiho wau iaʻu i kahi ʻano maikaʻi ʻole. Ke lawe mai nei ʻo Jerking i kahi kōkua manawa pōkole akā ua ʻoi aku ka luku ʻana iaʻu mai loko.
ʻO KAHIKO PART III: PALAPALA I / r / noFap a me ka hoʻomaka o ka pahuhopu nofap
Ua loaʻa iaʻu ma kahi pōʻino tbh. Akā koke ma hope o kaʻu heluhelu ʻana i kāu mau pou ua manaʻo wau "ʻAe, ua hala ka porn no kekahi manawa lōʻihi i kēia manawa akā ʻaʻole wau ʻoi ka mea ʻoi loa, ʻo kēia ka mea". Maʻalahi loa nā lā mua, a ʻo nā hopena e like me ka testosterone a me ka hilinaʻi hilinaʻi i hele wikiwiki ʻia (manaʻo wau aia ka piko ma kahi o ka lā 10, hana kolohe maoli wau i nā kaikamahine, e like me ka kaomi wale ʻia e ka ikaika kūloko) A laila ka lā hānau HER hele mai a hele wau ma laila e like me ke kāne aʻu i makemake mau ai. A ʻaʻohe oʻu pilikia maoli e kamaʻilio pū ana me nā kaikamahine aʻu i ʻike ʻole ai, e hulahula pū ana me lākou - a ʻo ka mea ʻoi loa - ʻoluʻolu maoli wau i kēlā !! - a ʻo nā kaikamāhine pū kekahi, no ka mea ua haʻi mai lākou iaʻu he mea hula maikaʻi wau (e like me ka manaʻo o ka poʻe ʻē aʻe ʻaʻole maikaʻi ke olakino, akā cmon, ʻaʻole anei e like me kēia skyrocket kou hilinaʻi iā ʻoe iho? Ua wehe au i nā poʻe āpau, e hulahula ana wau me ka ʻaneʻane o nā kaikamahine. Maʻaleʻale. ʻAʻole wau e hele ma hope ona, a manaʻo wau ʻaʻole pono wau. 2 mau lā ma hope o ka pāʻina ua kono ʻo ia iaʻu e hele ma kekahi wahi !! No laila ua hele mākou. ʻOluʻolu ke ahiahi, nui ko mākou manawa. A laila i koʻu hoʻāʻo ʻana e kono iā ia i ka prom ua ʻike wau ua koho ʻo ia i kekahi mea ʻē aʻe. Ua kaumaha loa wau a haʻalele wau i ke ola i nā moeʻuhane (lawe i nā naps ma hope o ke kula ma mua o ka hale hoʻoikaika kino) ʻo nā mea like ʻole me ke aloha aloha ʻole e hoʻemi ʻia ma mua o ka mea i hāʻawi ʻia. ʻO ka mea mua ʻaʻole ia ka hopena o ka honua me ke ʻano he manaʻo hoʻokahi ia. ke hoʻonui nei i nā loaʻa i ke aʻo ʻana o kāu koho. Nā haʻuki, ʻepekema, a i ʻole nā kiʻi ʻē aʻe. ng noFap i hele mai i kahi ʻano maikaʻi loa.
NĀ HULA HULA NO NĀ KOFAP MAI KE HOPE Testosteroma. Hormone hana kāne iā ʻoe. Ke hele pinepine nei ʻoe, a pili wau inā hana ʻoe inā pilikia ia i kou ola, ʻaʻole holo ka testosterone e like me ka mea e manaʻo ai a no ka mea palupalu ʻoe. ʻAʻohe ou hilinaʻi, lohi kāu metabolism, ʻaʻole kiʻekiʻe nā loaʻa o nā mākala. Mai koʻu ʻike - hiki ke ʻike ʻia nā loli hormonal ma koʻu mau maka, ke nānā aku ke kāne. ʻO kekahi mea ʻē aʻe - makemake ʻoe e hele no nā wahine. Ua ʻōlelo wau iaʻu iho i loko o koʻu poʻo “no ke aha wau e hele ai inā he porn kaʻu”, i kēia manawa ua hala ka nīnau (ʻoiai ʻaʻole wau e manaʻo ua piha wau i ka hana) ʻoi aku ka ikaika o ka hoʻokele i ka loaʻa ʻana o ke kaikamahine.
PANINA Ua loaʻa iaʻu ke kumu e hana ai iaʻu iho ma waho - aia i loko o ke kaikamahine. Ua manaʻo wau "pono wau e hoʻomaikaʻi, i hiki ke loaʻa nā mea ʻoi loa". Akā ʻaʻole ia he mea nui ka mea e hoʻomaka ai ʻoe, ʻo ka mea nui inā hiki iā ʻoe ke hōʻole iā ʻoe iho i nā leʻaleʻa wā pōkole (e like me nā mea momona inā ʻoe he momona, masturbation inā ʻoe e hoʻoilina) i mea e alualu ai i ka moemoeā ʻo ia ka mana maikaʻi loa. o oe iho. Ua hoʻomaka wau i kahi hoʻopiʻi pilikino - noSwear, i kēia manawa ma 37 mau lā. (ʻoi aku paha ka paʻakikī o kekahi mau lā ma mua o nofap, ʻaʻole hiki iaʻu ke hōʻike i koʻu mau noʻonoʻo i kahi kahe maikaʻi lol)
NO KA MEA KA MAKAHIKI KA MEA I KA LAU Ua poina wau e hoʻohui i kēia i ka mua, akā maoli nō. Ma mua i koʻu lohe ʻana i ka "MASTURBATION MAKES YOU blind" ʻaʻohe oʻu manaʻo no ke aha e hoʻopili ai kekahi i nā maka me nā pōpō. I kēia manawa maopopo iaʻu. Ke lilo ʻoe i PMO i ke kiʻekiʻe o kāu mau kūlana nani ʻaʻole ʻoe e mahalo i ka nani a puni ʻoe. ʻAʻole hauʻoli ka honua. Ke haʻalele ʻoe iā PMO e makapō paha ʻoe i ka extremium ʻē aʻe, nā manaʻo hou āu i ʻike ʻole ai. Akā ma hope o ka paʻa, hiki iā ʻoe ke ʻōlelo ua hānau hou ʻoe 🙂
Laki maikaʻi, inā ua hoʻomaka ʻoe ma ke ala pololei. Mai ʻae i nā noʻonoʻo liʻiliʻi e hōʻoia iā ʻoe ʻaʻole hiki iā ʻoe ke hana i kekahi mea me kou ola. Makemake ʻoe e waiho i nā nīnau, lana ka manaʻo ua ʻike ʻoe i kahi mea kūpono i kēia kūlana, e like me kaʻu i hana ai i nā manawa he nui ma kēia subreddit ke paʻakikī nei wau 🙂
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