Makahiki 28 - Mare ʻia: hoʻomaikaʻi hou i ke ola

Ua pā wau i ka māka 90 lā a makemake wau e hōʻike e pili ana i kekahi mau pono aʻu i ʻike ai i koʻu ola.

  • Maikaʻi wau e pili ana iaʻu iho. ʻAʻole wau i hoʻonui i ka hilinaʻi ʻoiai ʻo wau ke kanaka hilinaʻi kūpono e hoʻomaka, akā ʻo ka mea aʻu i ʻike ai ma kahi o koʻu manaʻo maoli, maikaʻi maoli nō iaʻu iho, ma nā manawa āpau. Ua hala ka hilahila o ka hūnā mau ʻana i kaʻu maʻa. He hoʻokuʻu manuahi ia.
  • Ua hoʻomaikaʻi nui kaʻu pilina me kaʻu wahine. Ua paʻa loa mākou i kahi pilina ma mua o koʻu hoʻomaka ʻana i ka nofap. Ua hoʻohana pinepine mākou i kēlā me kēia lā a me mākou i ke kamaʻilio koʻikoʻi. Hiki iaʻu ke haʻi pono ʻaʻole i kaua kaua, no ka mea, hōʻole mākou i ka hoʻōho a ke hoʻolohe mau nei mākou kekahi i kekahi, ʻoiai inā ʻaʻole i kūʻē i kekahi mea. I kēia manawa ua hana wau i ka manawa ʻoi aku me kaʻu wahine ma mua o kā mākou manawa a ma mua o kā mākou manawa paʻa (ma mua o kahi manawa nāwaliwali nui i kā mākou male) e nui ka hoʻokō a leʻaleʻa no BOTH o mākou.
  • ʻO ka manaʻo o ka saftey. Ma mua o ka nānā mau ʻana e hoʻomaʻemaʻe ana wau i kaʻu mōʻaukala kele a inā makemake wau e hoʻoiho i kekahi mea (kākaʻikahi, nānā wale wau i ka hapanui) e waiho wau i nā waihona huna i hiki ʻole i kekahi ke loaʻa. I kēia manawa ua maʻemaʻe kaʻu polokalamu kele pūnaewele a maʻemaʻe kaʻu HDD ʻaʻohe oʻu pilikia i ka waiho ʻana i kaʻu kamepiula me ka wehe ʻole ʻia e nānā ai kekahi.

Ma ke ʻano he hopena maikaʻi loa kēia naʻu a ʻaʻohe oʻu manaʻo e kū koke i kēlā me kēia manawa. He hewa ʻo Porn a hoʻi ʻole i koʻu ola. He ʻoiaʻiʻo kēia. He mea neoneo ka hana ʻana i ka manawa a ʻo ka manawa wale nō aʻu e ʻae ai iaʻu iho e hana hou inā ua hala kaʻu wahine no kekahi manawa, a ʻo kahi lula ke hele i koʻu mau manaʻo nona wale nō: ʻO kahi o kaʻu kumu o ka hoʻomaka ʻana nofap no ka mea makemake wau e pili i ka leʻaleʻa wahine me kaʻu wahine a ʻo kaʻu wahine wale nō. Manaʻo wau ua kūleʻa nui wau i kēlā.

He ala lōʻihi a paʻakikī hoʻi ia. He maʻa mau koʻu PMO ma mua o ke anahulu. I kēia manawa ke kaʻawale nei wau i kēlā mea ʻoluʻolu a hoʻokuʻu hoʻi.

Ka huaʻōlelo i ka poʻe naʻauao: mai noʻonoʻo ʻoe e hoʻōla ʻia ʻo ka pono PMO. ʻO ke ala e nānā ai iaʻu iho ua like me ka hoʻōla kiʻi porn. Makemake wau e pale aku i kekahi ʻano hoʻohālikelike i hiki ke alakaʻi hou iaʻu i loko o ka lua. No ke koena o koʻu ola e lilo wau i ka mea hoʻihoʻi porn hoʻōla e hoʻoikaika nei e noho maemae a ola i ke ola holoʻokoʻa.

Mahalo no ke kākoʻo i nā mea āpau a me nā poʻe e hakakā nei e hele: e hoʻomau. Inā makemake kekahi i nā ʻōlelo aʻoaʻo kikoʻī e pili ana i nā hana aʻu i ʻike ai he kōkua i ka noho maʻemaʻe ʻole e nīnau. ʻAʻole wau e hele i loko o nā kikoʻī ma ka pou nui no ka mea he paia nunui ia o ka ʻōlelo.

TLDR: Maʻemaʻe au no 90 mau lā, manaʻo wau he mea kupaianaha, 100% ʻoi aku ka maikaʻi o ke ola ma mua o ka wā ma mua.

90 mau lā - hoʻomaikaʻi hou i ke ola

by ʻAeveras


 

Hōʻikeʻo 60 lā (keon.NoFap)

by ʻAeveras

Koho maʻalahi: ʻoi loa ka maikaʻi o koʻu ola. ʻIke wau i ke kāne. ʻOi aku ka hauʻoli. ʻO kaʻu wahine ua hauʻoli. ʻIke wau e pili kokoke i kaʻu wahine. ʻOiʻoliʻoli wau i koʻu manawa me kaʻu wahine (ʻoi aku ka maikaʻi o nā manawa a me nā manawa maʻamau). Ke ola, maʻalahi wale, ua piha loa i ke ola.

<--break->” src=”https://www.yourbrainonporn.com/wp-content/uploads/2011/02/spacer.gif” title=”<--break-->“>I have had some struggles recently. The temptations seem to be coming back and trying to trick me into viewing stuff that would probably be considered super softcore. On second thought, it probably wouldn’t even be considered porn, just sexy pictures.</p><p>It’s been a struggle but I’m saying no and even in the moments where I looked at some stuff that I know wasn’t good for me I kept my hands out of my pants. That right there is a huge victory in my mind. When I started on nofap one of the rules I set for myself that I would only touch myself for pleasure in conjunction with activities with my wife. In the past anytime I had an erection I felt like I HAD to MO. Now I seem to have the self control to not touch myself that way.</p><p>My goal is simple: no more porn for the rest of my life, and probably no fapping for the rest of my life. I want my sexual pleasure and excitement to be tied to my wife. It seems to be working, because my wife excites me so much more than before now. Even the hint of a striptease gets me super hard.</p><p>For anyone who might be struggling with constant relapse know that there IS hope. I was trapped in the PMO cycle for over a decade until I finally broke free.</p><p>The best advice I can give anyone struggling is to consider, seriously, how important being free of this addiction is to you. What sacrifices are you willing to make?</p><p>In my case, the sacrifice that has helped the most was choosing to block all social media and all image databases via K9 (my wife holds the password for me so I cannot change the settings without her help). This severely limits what I can access and makes it easier to stay clean because I know if I do want to find junk to look at it’s going to take a lot of work. Making access to porn difficult has made staying clean much easier.</p><p>TLDR: staying clean of porn and fapping has improved my life dramatically.</p></div></div><p> </p></div><footer class=