Ua hoʻomaka wau e hoʻohana i nā kiʻi ʻoniʻoni + masturbation ma kahi o 13/14 mau makahiki a ua loaʻa ka maʻa weliweli no 19 mau makahiki. E komo paha wau i ka hana i kekahi mau manawa o ka mahina akā ke hiki mai ia e loaʻa iaʻu kahi ʻano e binge no hoʻokahi lā ʻelua a ʻeha nui koʻu ola.
ʻIke wau i ka hewa o ka lawehala nui me ka manaʻo wale ʻaʻole hiki iaʻu ke kaohi i kahi mea aʻu i makemake nui ai. E hoʻouna wau iaʻu i loko o ke kaumaha i kēlā me kēia manawa a ʻaʻole wau e nānā a kāne a makua kāne maikaʻi paha no ka mea e noho ana wau i kahi kanaka hilahila ʻo wau. Ua male wau i kahi wahine kupaianaha no 8 mau makahiki i hala a ʻoiai ua ʻike ʻo ia he pilikia kaʻu me ia, ʻaʻole ʻo ia i ʻike i ka hohonu o ia mea a hiki i koʻu wehe ʻana i kāna mahina i hala ma hope o hoʻokahi pule i kēia ʻike NOFAP. .
Ua loli koʻu ola SIGNIFICANTLY. ʻO nā mea āpau no ka maikaʻi - kupaianaha ia. Pōmaikaʻi wau i kahi ola maikaʻi maoli, loaʻa kahi ʻoihana, a loaʻa ke kālā maikaʻi e hoʻomaka ai. Makemake wau e like me ke ʻano o kaʻu hana kolohe ua loaʻa iaʻu kēia mau mea. ʻO nā lā he 50 i hala i hala e noʻonoʻo nei i ka puhi ʻana o ka manaʻo!
ʻO ka mea mua wale nō wau e ʻike nei i ka mana kupaianaha i hiki iaʻu ke lanakila i nā pule mua a hakakā i nā koi. Ua emi a emi iki nā koi a hiki iaʻu ke ʻike i koʻu lolo e hoʻi hou ana iā ia iho. Noho wau ma o ka code moral ikaika a hele kūʻē nui ka PMO i kēlā code, akā ʻaʻole ia a hiki i ka wā i hoʻomaka ai wau e nānā i nā wikiō yourbrainonporn a me ka lohe ʻana e pili ana i nā hopena anecdotal ua 'kaomi' maoli ia no ka nui o ke kāne (kahi mea aʻu e hoʻoikaika ai. no ka mea) I HAKU loa e hoʻopau i kēia a lilo i ala maikaʻi aʻe o aʻu iho.
Eia kahi papa inoa pōkole o nā mea aʻu i hana ai i nā lā he 50 i hala.
- Hoʻopau piha i ka PMO.
- Ua wehe ʻia i kaʻu wahine e pili ana i ka pilikia. Ua kau piha ʻo ia ma luna o ka moku.
- Hoʻopau ʻia nā mea hoʻonāukiuki āpau i hiki iaʻu. Kānana ma ka home, kahua pūnaewele hōʻole wau e hele i, etc.
- Ua hiki iaʻu ke hooki i ka nahu ʻana i koʻu mau kui. ʻO kahi maʻa haumia 20+ mau makahiki ʻē aʻe.
- Hoʻomaka ka holo a hāpai ʻana i nā kaupaona. I 50 mau lā ua ʻoi aku koʻu ikaika, nā mākala nui, a me ka nani o nā wahine (ʻo kaʻu wahine kekahi).
- Heluhelu ʻia ʻo Athol Kay's “Married Man Sex Life Primer” a me “No More Mr. Nice Guy” a kūʻē i nā tona o nā pilikia ma ke ʻano he ala iā Beta i koʻu pili ma ka home. Ua piʻi nui wau ʻo Alpha, e mālama ana (i loko a i waho o ka lumi moe), ʻo wau ke alakaʻi, a ua hauʻoli nui kaʻu wahine i kahi hana hoʻolohe. Ua hala wau i kahi mau kuhi he nui ma ke ala o ia e kakali wale nei iaʻu e alakaʻi - i kēia manawa ke hana nei. ʻOluʻolu ʻo ia, a ʻoi aku ka hauʻoli. Aia kā mākou ola wahine ma ka pakuhi. Ua hele mākou mai ma kahi o 1-2 manawa i kēlā me kēia pule a 5-6 mau manawa awelika o ka mahina i hala. ʻAʻole hiki ke koʻikoʻi i ka nani o kēia. He palupalu ʻo ia, ke hele nei mākou i nā lā leʻaleʻa, me he mea lā ʻaʻole hiki ke lawa ʻo ia iaʻu. Me he mea lā ua hui hou mākou me kekahi no ka manawa mua.
- ʻO ka hilinaʻi ma loko o ka hale. Kuhi e huki i ka manaʻo wahine i nā wahi a pau aʻu e hele ai. Ma kahi lā i hāʻawi ʻia i ka manawa o ka wahine e ʻakaʻaka, ʻakaʻaka, a me nā mea ʻē aʻe.
- Hoʻohana maikaʻi ʻia nā pilina maikaʻi me nā kāne maikaʻi i koʻu ola. Manaʻo wau e like me nā hoa aloha ma mua o nā manawa ma mua.
- ʻAi nui i ke olakino. Hele lima kēia me ka ukana hou.
- Nā pae mua o ka ʻimi ʻana i 2 mau hui hou loa i lawe iaʻu mai nā helu 6 i kēlā me kēia makahiki i nā helu 7. ʻO wau wale nō ke aloha iā ia.
ʻIke paha wau i ka hele mai o ke kaena akā ʻo ia nō ka pehea a pehea wau e manaʻo nei. Makemake au e heluhelu a lohe i kāu mau moʻolelo āpau. ʻAʻole kēia wale kahi pane i kaʻu mau pule akā pili wale ia i ke kaiāulu maikaʻi loa a me nā mea aʻu i ʻike ai ma ka Pūnaewele.
E hoʻomau mau i nā kaikunāne!
LINK - Ma kahi kokoke i 50 mau lā - kaʻu hoʻolauna!
by pu1pj1tt3rs
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