ʻO kaʻu lā 90th kēia, ke noʻonoʻo nei wau ʻaʻole e kākau nei i kekahi mea, akā makemake wau i kēia no ka pani ʻana a no ka mea nui ka nui o kāu mau hōʻike ma ka lā 90 ka mea i pale ʻia iaʻu mai ka hapa nui i nā pō.
ʻO kaʻu hana maʻamau ʻo 2 mau makahiki i hala.
E hoʻi i ka home ma hope o ka hana, puhi i kahi hui, pmo a nānā i nā pāʻani kīwī / pāʻani wikiō…. e hana hou i kēia i kēlā me kēia hola a i ʻole ʻelua (e pili ana i kahi maʻa pmo 5-6x o ka lā). He ED nui kaʻu, ʻo kēlā me kēia kaikamahine aʻu i lawe ai i ka home he dissapointment ia, ʻaʻole kōkua nā pila a i ka hopena ua hōʻino loa koʻu hilinaʻi ʻaʻole wau i hoʻāʻo hou.
He mea hoʻololi:
ʻOkakopa 6, 2011 Ua hailuku ʻia wau i luna o kuʻu wahi moe, ke hemo nei e like me ka maʻamau a ua lohe wau i kou 'lolo ma ka porn' i ʻōlelo ʻia ma ka Pepa TV ma hope. ʻO ka manaʻo e hiki paha iaʻu ke loaʻa ka moekolohe maʻamau me he mea lā he akua, ua ʻākoakoa wau iaʻu iho ua haki loa wau.
Ka wili makahiki 2:
He mākia ʻole paʻakikī kēia e wāwahi ai, ʻoiai inā hoʻomaka ʻoe. Ma hope o nā lā 120 (me kekahi mau pilina i waena o) i hiki iaʻu ke loaʻa hou i ka moe kolohe. ʻOliʻoli loa wau a hoʻomaka i ka hoʻoponopono ʻana i koʻu ola, ʻai i ke olakino olakino, kāpae i ka lāʻau lapaʻau a loaʻa iaʻu kahi mau leʻaleʻa aʻu i aloha nui ai. Ua loaʻa iaʻu nā lōʻihi a me nā lōʻihi lōʻihi me nā pupuʻu pokole loa ma kēia mau makahiki 2 akā kahakaha nā mea ʻole.
Hoʻopuka:
I ka mahina mua o Sepatemaba 2013 ua hoʻoholo wau e hoʻōki i ka haunaele a puni. Aia nā pahuhopu ola makemake aʻu e hoʻokō a maʻi wau i ka caving iā PMO i kēlā me kēia mahina. Hoʻopaku wau i kaʻu gf, neʻe i kahi kūlanakauhale hou a haʻi mai iaʻu ʻaʻole wau e hoʻopiʻi i kēia ola hou. I kekahi hoʻohemo hou ʻana a ua huhū nui au iaʻu iho ʻaʻole wau makemake hou e ʻike hou i kēlā ala hou i koʻu ola. He huhū nui loa wau i ka hoʻopaki, porn, a i ʻole kekahi o kēlā kau. ʻO wau e pili ana i ka hoʻokō ʻana i kaʻu pahuhopu, ke loaʻa ʻana i nā wahine aʻu i makemake ai, a ʻo wau hoʻi ke kāne ʻo Ive i makemake mau ai.
Koʻu ola:
—E mālama wau iaʻu iho, Aloha wau iaʻu iho. Ka hale maʻemaʻe, nā lole maʻemaʻe, nā meaʻai hoʻāʻo nui a me nā hola hiamoe 8.
-ʻO wau nā hoaaloha ʻoluʻolu a me ke ola nui, hoʻokūkū wau i nā kaʻa kaʻa, ke aniani a me ka pākī.
-Ua hoʻolilo wau i mau hola i ke kūkulu ʻana i ka ʻoihana weliweli aʻu i moemoeā mau ai no ke kūkulu ʻana.
-ʻIke wau i nā poʻe i ka maka a ua hilinaʻi hoʻi a he ʻakaʻaka hoʻi i nā kūlana pilikino.
-any pmo manaʻo manaʻo paʻa maoli no ka maʻalahi, crappy kiʻekiʻe e.
-BEST OF ALL ... Ua hilahila wau me nā kaikamahine, i kēia manawa ʻaʻole hiki iaʻu ke manaʻoʻiʻo i ka lilo ʻana o ka balsy! E nānā wau i kahi kaikamahine i lalo me nā maka horny me ka maʻa ʻole a ʻaʻole hoʻi e hōʻoluʻolu iki. ʻO ka nani ke nānā ʻana i ke kaikamahine e hoʻoheheʻe ma luna o kou aloha e like me kēlā, ʻaʻole hiki iaʻu ke helu i nā manawa kūpono aʻu i hala ai i loko o koʻu mau makahiki ʻeleʻele o ka hana ʻana.
ʻAi aʻe:
"ʻO ka mea huna o ka hoʻololi, ke kau aku nei i kou ikaika āpau, ʻaʻole ma ka hakakā ʻana i ka mea kahiko, akā ma ka kūkulu ʻana i ka mea hou." -Socrates
ʻO ka mea mua, ke haʻalele nei wau i kēia papa inoa. ʻO ia ke kōkua nui loa i ka lawe ʻana iaʻu ma aneʻi akā ua ulu wau ma ʻō aku o kēia manawa. ʻAʻole hiki iaʻu ke pili a empathize paha me nā pou o ka hoʻi pinepine ʻana, a hoʻoweliweli iaʻu a hoʻomanaʻo wau i ka hoʻomanaʻo ʻana i ka mea ʻāpau aʻu i…. Pono wau e hoʻokuʻu i kēia sub. Ma kahi o r / hoʻopunipuni wau e hoʻomohala nei i kekahi mau mākau hou. E hoʻi wau e hāʻawi i nā hoʻohou ʻeono mahina a makahiki paha. Ma waho aʻe o kēlā e kūkulu wau i koʻu ola e like me ka moemoeā ʻana, ʻaʻohe mea hoʻonāukiuki ʻē aʻe i koʻu ola e hoʻokō iaʻu e like me ka hoʻokō ʻana i kaʻu mau moeʻuhane.
Ka Hopena:
ʻAʻole hiki iaʻu ke hilinaʻi i ka loli ʻana o ka nofap. Hāʻawi ia iā ʻoe i kāu mau pila keleawe i hope. Eia kekahi mau loulou a me nā haʻawina i kōkua nui iaʻu.
I ka loaʻa ʻana o kou kumu
Loaʻa iā ʻoe i kahi mea maikaʻi aʻe ma mua o PMO, a laila, noʻonoʻo mau ʻoe no PMO. Aia kahi mea iā ʻoe e makemake maoli ai e hana. ʻAʻole pono ke momona o ka maikaʻi o ka IT, pāʻani ma ka NFL a i ʻole kekahi mea ʻē aʻe, maʻalahi paha e like me ka makemake e lilo i mea hoʻonani pīhoihoi weliweli a i ʻole he hale condo. I ka mea mua e like me ka papa ʻaina, āu e makemake ai e hana, akā ʻo ka lua e hoʻomaka ai e loaʻa i ka addofive kindof. Eia kekahi mau loulou i loaʻa iaʻu he kōkua:
He ʻatikala hoʻonāukiuki nui kēia (e hoʻomanaʻo, nā kope no nā pani pani): http://www.cracked.com/blog/6-harsh-truths-that-will-make-you-better-person/
ʻO kēia ka hoʻolaha maikaʻi loa pehea e hahau ai i ka PMO ma o ka loaʻa ʻana o kahi kumu (mode monk) http://www.yourbrainrebalanced.com/index.php?topic=15558.0
He puke maikaʻi loa kēia e pili ana i "pehea e lilo ai i kāne" a kūkākūkā e ʻike i kāu kumu: http://smilyanov.net/download/pdfs/The%20Way%20of%20the%20Superior%20Man.pdf
ʻO kēia kaʻu e ʻimi nei mai ka moekolohe mai kēia manawa: http://www.reddit.com/r/NoFap/comments/1tj67a/i_thought_id_share_from_a_professor/
Ma luna keu
Inā ʻaʻole i paʻa ka makuakāne o superman ma lalo o kēlā kaʻa ʻaʻole paha i ʻike ʻo superman he mana nui kāna. Inā ʻaʻole ʻoe e hele i waho o kāu papa hana ʻike ʻoe iā lākou kekahi. ʻAʻole wau i manaʻo ua loaʻa iaʻu iā lākou a hiki i ka lā 75, ua hele wau i nā hui mehameha. Ua makaʻu wau e like me ka pō a me ke ʻano maikaʻi ʻole akā ʻaʻole hiki iaʻu ke hilinaʻi i ka holoholona i loko oʻu. Hana i nā mea e makaʻu iā ʻoe, hilinaʻi iaʻu, he mana kou i kēia manawa e lawe i ka ʻaʻa.
Mahalo no nā kākoʻo āpau, he huakaʻi maikaʻi loa ia. Lana koʻu manaʻo e launa me ʻoukou i ka honua maoli. E ʻike wau iā ʻoe e kou mau makemake no ke ola a me ka hiki ke mālama i kāu mau wahine he ʻumeʻume a ʻumeʻume
LINK - 90 Nā lā. Lā ka lōʻihi a mahalo i nā paka āpau!
;