Pehea wau e hoʻomaka ai i ke kamaʻilio e pili ana i kaʻu mau pilikia porn me kaʻu hoa? Hiki iā ia ke lilo i mea paʻakikī i ke ola. Eia kekahi mau manaʻo maikaʻi loa.
Eʻike i kēia wikiō 5: 'Ehea ka lōʻihi e kali ai au i kēia manawa ke ola au mai ka hanaʻole o ka erectile porn-induced? na Noa Church.
A i ʻole kēia wikiō 20 na Mark Queppet - Nā hapa hewa kiʻekiʻe 3 i ka wā hou houʻana i kahi pilina
Wahi a kekahi hoaaloha, ka mea iʻike i konaʻano kūpaʻaʻana, ua hoʻomaka ke kāne e hoʻohana i nā ponokala pūnaewele ponoʻole i loko o kāna mau makahiki heʻumikumamāhiku:
Pono nā wāhine e hana i ko lākou huhū, hoʻowahāwahā a me ka hōʻole. I koʻu hihia, a ke maopopo nei auʻaʻole wau wale nō i kēiaʻike, ʻO ia ka hōʻole, ke kū'ē'ē a me ka wahaʻana i ka mea e hoʻomāʻona i koʻu ukiuki.
He mea paʻakikī a hikiʻole paha i ke kāne ke'ōlelo aku i kāna wahine i kekahi mea like:
- Minamina wau a maopopo iaʻu i kou mau manaʻo.
- ʻIke wau aia wau ma ke ala hewa a e kū wau ia.
a i ʻole…
- Ke mahalo a aloha nei au iāʻoe, a naʻu e hāʻawi i nā mea a pau e hiki ai iaʻu ke hōʻola i ko kāua pilina.
I koʻu hihia, hiki ke kōkua i ka hanaʻana i kekahiʻano o ka pilina.
E heluhelu pū He aha inā inā he hoa pili pana koʻu hoa pili?
Ke kākau nei kekahi mea hoʻoponopono e hana pū nei me nā hoa:
Hanaʻia nā pilikino o nā wāhine maʻamau iaʻu e'ōlelo ana ma hope o nā makahiki, i kekahi manawa makahiki, i haʻi ʻia e kā lākou kāne / kāne i ka moekolohe ʻole no lākou hiki i ke kino, e ʻike lākou i kahi ʻōmole o Viagra a i ʻole Cialis i kau ʻia ma hope o kahi huki i kahi. I ka manawa mua ua kānalua lākou i ka pili o kā lākou hoa akā, ma hope o ka hoʻokolokolo hohonu ʻana, ua ʻoi aku ka huhū o lākou ma ke aʻo ʻana e hoʻohana ana kā lākou hoa i kēia mau lāʻau ikaika no nā kumu o masturbating Porn!
Pono e maopopo i kāu hoa e hoʻolālā hou a hoʻopaʻa hou i kou lolo i ka hoʻohuli hou a me ka houʻana. Hiki ke lawe i ka manawa a oukou ke kākoʻo e hōʻeha i kona mauʻehaʻeha a hoihoi hou i ka hilinaʻi ma waena oʻoe. Ke manaʻo nei mākou
- Alohaʻoe, Hone i ka Porn no kekahi palapala alanui e pili ana i kēia hana e kekahi kāne i hoʻopalau male no nā makahiki
- Kaikamāne nāna eʻimi i ka Porn? 5 Kōkuhi
- "ʻO ED i hoʻokomo ʻia e ka porn: He aha kaʻu e haʻi aku ai i kuʻu ipo wahine?. "
Eia pehea ka hana ʻana a kekahi kāne i ka haʻi ʻana i kāna wahine:
Ua koho wau e haʻi i ka wahine ma ke ʻano he hana hou. I ka wā ma mua ke kū mai ke kumuhana o ka porn, e haʻi wale wau iā ia ua hana wau i PMO e like me nā mea āpau, ʻaʻohe mea nui. No laila ua ʻike ʻo ia, akā ʻaʻole ʻo ia i ʻike e pili ana i ka maikaʻi ʻole o kaʻu kolohe a i ʻole nā hopena e hana ʻia ma koʻu lolo. I kona hoʻi ʻana mai ka hana e kali ana au nona me nā wikiō ʻelua i kau ʻia ma YouTube. Ua haʻi wau iā ia e hele pū me aʻu i ka lumi noho, hoʻomākaukau iā ia e inu a haʻi iā ia makemake wau e hōʻike iā ia i kekahi mau wikiō. Ke hōʻike mau nei wau iā ia i nā mea hoʻomākeʻaka i loaʻa iaʻu ma nā interwebs no laila ʻaʻole kēia he mea ʻokoʻa. Akā ua hāʻawi ʻo ia iaʻu i ke ʻano e like me WTF?
ʻO ka wikiō mua ʻO ka Demise of Guys (Pili wau ua kamaʻāina ʻoukou āpau i kēia mau wikiō). ʻAʻole pēlā i ke kiko, akā hoʻolauna maikaʻi. Ua makemake ʻo ia iā ia akā ʻaʻole i loaʻa iā ia i hoʻokahi manawa. A laila hele mākou me ʻO ka hōʻailona o ka Porn Porn. I ka manawa mua ua like ʻo ia me OMG, he mau pilikia koʻikoʻi kāu, no laila ʻo ia kāu wahi huna huna, akā i ka holo ʻana o ke wikiō ua loli ʻia ia, mmmh, ʻae, ʻike wau, no laila ʻo ia ke kumu e nānā ʻole ai i kekahi mea. a pela aku…
Ma hope o ka nānā ʻana i kēlā mau wikiō he 100x maʻalahi ka kamaʻilio ʻana. Ua loaʻa iā ia a kākoʻo nui, ua kamaʻilio nui mākou e pili ana i ka mea aʻu e hele nei a me ka mea e manaʻo ai. He kāne laki loa wau, no ka mea, ua maopopo iā ia. Ua manaʻo ʻo ia ke nānā nei wau i ka porn no ka mea ʻaʻole lawa ʻo ia iaʻu, akā ua hōʻike wau iā ia i ka hopena o Coolidge a hoʻomanaʻo e pili ana iā Hugh Grant nāna i hoʻopunipuni iā Liz Hurley a i ka hopena ua loaʻa iā ia.
ʻO ka mea wale nō aʻu i haʻi ʻole aku ai iā ia ʻo kaʻu kākau inoa ʻana ma ke ʻano he fapstronaut. Ua hana wau pēlā i mea e mālama ai i kahi kūʻokoʻa i ke kamaʻilio ʻana iā ʻoukou.
Ma hope o ke kamaʻilio ua manaʻo mākou ʻelua e kokoke ana mākou ma mua o ka wā ma mua. A he mea hōʻoluʻolu nui ia e kiʻi ai i waho o koʻu umauma, ʻaʻole hiki iā ʻoe ke noʻonoʻo i ke ʻano o kahi hoʻomaha.
Ma ka hilinaʻiʻana i ka pilina āu e hiki nei ke hoʻololi paha, akā ua hanaʻia iaʻu. Mahalo iāʻoe no kaʻaeʻana iaʻu e hōʻike i kaʻu moʻolelo iāʻoe.
Ua hāʻawi kekahi kanaka'ē aʻe i kēia aʻo:
ʻOiai ʻoe e hōʻike pono i kou kūlana i kāu hoa, nā hoaaloha, a me kou ʻohana ... ʻaʻole ia e wikiwiki.
Lawe iā ia mai kahi mea i hele i loko. Ua pono wau e haʻi aku i kuʻu ipo wahine ua hoʻopunipuni wau iā ia me nā kamela kamepiula e kamaʻilio ana a me ka uku ʻana no nā kaikamahine cam no hoʻokahi makahiki. He mea paʻakikī loa ia e hana a hoʻomākaukau wau no kekahi mau pule no ka lā aʻu i haʻi aku ai iā ia. Nā mea nui e hoʻomanaʻo ai ... E hōʻike aku i nā mea āpau. Kākau iā ia i ke ʻano o kahi leka a e ʻike pono i nā mea āpau āu e makemake ai e haʻi. ʻO ka mea wale nō i ʻoi aku ka maikaʻi ma mua o ka lohe ʻana i kāu kāne he wahine moekolohe / porn, ke lohe nei i nā moʻolelo hou aku i ka manawa. E huki ana i waho e like me ka mea hoʻomāinoino a ʻaʻole kūpono i kāu hoa.
ʻO kekahi mea e hoʻomanaʻo ai ʻaʻole ia e kikoʻī loa. Mai kamaʻilio e pili ana i nā manawa kikoʻī a me ka mea i hana maoli ʻia. ʻAʻole pono ʻo ia e ʻike ua pili ʻoe i ka porn hoʻomāinoino anal a i ʻole nānā ʻoe i nā wikiō holoholona a i ʻole nā kikoʻī o kahi moe kolohe.
E wehe i ka pane ʻana i nā nīnau a hoʻāʻo e ʻōlelo ʻoiaʻiʻo i ka hiki. ʻO ke kumu holoʻokoʻa no ka hōʻike ʻana no laila ma hope e hiki iā ʻoe ke hoʻomaka e kūkulu hou i ka hilinaʻi. E maikaʻi ka hōʻike ʻana no ʻoe no ka mea ʻaʻole pono ʻoe e hūnā i kāu hala i ka poʻe āu e aloha ai. Ua lohe wau i ka hoʻohālikelike ʻia me ka hoʻāʻo ʻana e paʻa i kahi kinipōpō kahakai ma lalo o ka wai. Ma ka hopena e pop i ka papa honua a ʻoi aku ka maikaʻi o ka hana ʻana ia mea ma kāu ʻōlelo e puhi nei i kou alo.
E hoʻomanaʻo naʻe ʻaʻole pili kēia iā ʻoe. E hana ana kāu pakanā me nā naʻau nui. MAI KAʻOHE ANA IA / IA. Lawe i nā mea a lākou e ipu ai. E kala aku no kāu mau hewa i hala.
Hoʻokahi mea nui i kōkua iaʻu i ka hōʻikeʻana i kaʻu kumumanaʻo no ka loli hou. Ua loaʻa mua wau he mea hoʻoponopono a ua hele wikiwiki wau a ua hana i kahi kumumanaʻo no ka holoʻana o koʻu ola. Inā hiki i kāu hoa keʻike i kou mākaukau e hoʻololi a makemakeʻoe e hoʻololi, eʻoi aku ka nui o ka nohoʻana meʻoe ma o kēia.
ʻO kekahi kanaka:
Ua haʻi wau i kaʻu SO 2 mau lā aku nei (gf o 5 mau makahiki, i kēia manawa fiance). Ua kaumaha loa ʻo ia i ka wā mua akā ua hele mai ma waena o 15 mau minuke o ke kamaʻilio ʻana a ke kākoʻo nei. Ua heluhelu ʻo ia iā NoFap & YBOP e kōkua i ka hoʻomaopopo ʻana.
Ke kumuhana:
- E hauʻoli pahaʻoe i hana aiʻoe i kēia manawa ma hope aku.
- ʻO ka lōʻihi o kou kali ʻana, ʻo ka lōʻihi paha o kāu lilo i "wahaheʻe."
- Eʻikeʻoe i ke kaumaha nui o kou poʻohiwi.
- E loaʻa kāu hoa, kāu gf / bf / wahine / kāne / hoa, e kōkua iā ʻoe pū.
- Hiki i kēia ke hoʻoikaika ikaika i kou pilina a hoʻokokoke loa iā ʻoe (fiancee & I kēia manawa e kamaʻilio e pili ana i kaʻu hana i kēlā me kēia lā & manaʻo nui e wehe wale e pili ana).
Ua ʻike wau i ka poʻe he nui ma aneʻi e kūlike ʻole ana a ʻōlelo ʻole lākou e haʻi i kā lākou mea nui ʻē aʻe. Maʻaneʻi wale wau e ʻōlelo ai ua hana wau aʻo ia ka hoʻoholo maikaʻi loa aʻu i hoʻoholo ai e pili ana i ka PMO. Nāna ponoʻī.
E paipai i kāu hoa e hoʻohana i nā kumuwaiwai ma kēia pūnaewele e hoʻomaopopo i ka kū ʻana i ka porn ʻaʻole ia he mea maʻalahi o ka makemake. ʻAʻole hiki i kekahi mea i hoʻopili ʻia ke hoʻomaopopo ʻole i kēia me ka ʻole o ka aʻo. Eia kaʻu i wehewehe ai i ka wahine i kūʻē ʻole i ka porn, akā ʻaʻole hiki ke hoʻomaopopo i ke kumu o ka pīpī ʻana o kāna hoa ma mua a ma hope o ko lāua manawa pū e "māʻona iā ia iho i ka moekolohe":
ʻO ka mea mua e maopopo ai ʻaʻole ka ʻoluʻolu ka porn iā ia ... ʻē aʻe. No kēia manawa, ʻaʻole hiki iā ia be māʻona ka moekolohe, no ka mea ʻaʻole pili kēia i ka moekolohe. He mea hōʻalo. ʻAi paha kahi mea momona no ka wī? ʻAʻole pōloli a libido paha nā kuko. Makemake lākou i hānau ʻia o ka dopamine haʻahaʻa i ka lolo.
ʻOi aku ka like o ka porn pūnaewele i nā pāʻani wikiō ma mua o ka moekolohe. ʻO nā mea āpau e pili ana i ka loaʻa ʻana o nā hoʻoponopono dopamine mau, a ʻo kāna kumu pono loa i kēia manawa porn. I nā huaʻōlelo ʻē aʻe, ʻaʻohe o kēia pili iā ʻoe. Ua loli kona lolo, kahi e alakaʻi ai i ka hiki ʻole ke kaohi i ka hoʻohana - ka hiʻona o nā mea āpau āpau. Ua nānā anei ʻoe? kuʻu wikiō wikiō wehewehe i kēia i kēia? Hāʻawi ia iā ʻolua i ka ʻoluʻolu e hoʻomaopopo i ka mea e hana nei i ka lolo.
No laila e pane i kāu nīnau, "ʻAʻole pono kahi hauʻoli, waiwai wahine, pilina e hoʻohana pono ʻole ai i ka porn?" ʻAʻole loa. ʻAʻole ʻoi aku ka mea e pale aku i ka puhipaka, ʻai nui ʻana, a i ʻole nā mea ʻalo aʻe ʻē aʻe. ʻAʻohe o kēia mea e pili ai i ka "hōʻoluʻolu moekolohe," no ka mea, ua wehewehe ʻia kahi mea hōʻalo ma i ka hikiʻole ke loaʻa kaʻoluʻolu kūpono. Ua hoʻomaka paha ia ma mua ma mua o kou hiki ʻana mai, no ka mea ʻo ka hapa nui o nā keikikāne e hoʻomaka nei i ka makahiki 11-12.
Kūʻē nui wau i kāu manaʻo ʻo "Pono ʻo Porn i pani no ka moekolohe." Ke hoʻi nei nā keikikāne ʻōpio āpau i ko lākou lolo i ka hyperstimulate, novel novel, porn i ka hoʻāʻo e "pani no ka moekolohe," a ke ʻike nei ka hapa nui i nā hoa maoli ʻaʻole e ala.
Inā makemakeʻo ia e hoʻokuʻu iā ia e kipa i kā mākou pūnaewele, a hoʻomaka me Nā Mea Hana no ka Hoʻololi, a iā ia e nānā i nā wikiō, a heluhelu Hoʻohoho hou i nā Moni.
Eia ka moʻolelo a kekahi kāne no ka wehewehe ʻana i kāna hana kolohe porn i kāna wahine:
I nehinei, ua haʻi wau i kaʻu wahine i ka mea āpau. Hele maikaʻi loa ia. ʻO ia wale nō, ʻano. A kona lā hānau ia. ʻIke wau he kolohe kēia. E like me "Hauʻoli lā hānau, aloha. Ma ke ala, he porn porn wau "akā ʻaʻole pēlā. A ma hope ua ʻōlelo ʻo ia iaʻu ʻo ka haʻi ʻana iā ia ka makana lā hānau maikaʻi loa i hiki iaʻu ke hāʻawi iā ia.
Hoʻomaka ia ma ke ʻano he lā hānau maikaʻi, me nā makana, nā ʻapo a me nā honi ʻana iaʻu. Oluʻolu loa. A laila hele wau i ka hana a ke hoʻi wau ua hoʻoholo mākou e hele i nā kiʻi ʻoniʻoni. ʻO ka mea āna i makemake ai e ʻike ʻo “Hāme".. o nā kiʻi ʻoniʻoni āpau. Ua haʻi wau iā ia e pili ana i kēlā kiʻi ʻoniʻoni ma mua. ʻO ia e pili ana i ka moekolohe wahine a makemake wau e nānā iā ia i kekahi manawa. Makemake wau makemake wau e aʻo hou e pili ana i ke kumuhana, i maʻalahi ka haʻi ʻana iā ia ma hope a ma hope paha.
Ua hopohopo wau i ka ʻike ʻana i kēlā kiʻi ʻoniʻoni e hoʻomaka ai i ka hoʻi hou ʻana o ka porn a i ʻole ka masturbation akā ua hoʻoholo wau e lawe i ka makaʻu, no ka mea makemake wau e kūkā e pili ana i ia. Hoʻokahi paha e alakaʻi i ka haʻi. Eia nō naʻe, ʻaʻole i hoʻomaka ke kiʻi ʻoniʻoni i kahi hoʻi hou. Aia ka wahine a me ka ʻōlohelohe, maikaʻi akā ʻaʻole naʻe wau i loaʻa i ka horny. I ka ʻoiaʻiʻo, ʻike wau i kahi koi iki i kēia lā ma muli o ia, no laila he mea pupule ia e hana ai, akā ʻaʻole ia e hoʻohoka iaʻu. Ma waho aʻe, ua hōʻike ke kiʻi ʻoniʻoni iaʻu e haʻi i nā mea āpau i kaʻu wahine. Hauʻoli wau i ka hana ʻana i kēlā, no laila ua waiwai ia.
ʻO ke kiʻi ʻoniʻoni, manaʻo wau ua maikaʻi. He kaumaha, ʻoiaʻiʻo, akā manaʻo wau ua hoʻāʻo lākou e hōʻike i kēlā ʻano kolohe i kahi ala kūpono. ʻAʻole wau i ʻike i ka mea a ka loea e ʻōlelo ai e pili ana ia ... hoihoi paha e hoʻolohe. Kuhi wau he ʻano ʻokoʻa nā moe kolohe a me ka hoʻoweliweli ʻana i ka porn pūnaewele, akā hiki iaʻu ke ʻike iaʻu iho i kekahi mau wahi o ke kiʻi ʻoniʻoni. ʻO ka hapanui i kēlā manaʻo o ka ʻole, numbness a me ke kaʻawale. A ʻoiai ka heʻenalu porn, ka porn stash a pēlā aku. He ʻoluʻolu ʻole ke ʻike aku akā he mea nui nō hoʻi, manaʻo wau.
Ma hope o ka kiʻiʻoniʻoni, hoʻomaka mākou e kūkākūkā e pili ana. Makemake wau i koʻu hoihoi nui i ke kumuhana ua hoʻokūhāhā ikiʻo ia, no laila, ua nīnau maiʻo ia iaʻu inā ua loaʻa iaʻu kekahi mauʻike me kēlāʻano hōʻalo i ka wā i hala. A laila ua haʻi wale wau iā ia i ka mea a pau. ʻO nā mea a pau. E pili pū ana hoʻi i koubrainonporn.com. ʻO kaʻu mea i aʻo ai e pili ana i ka mea hōʻaia a pēlā aku. Ua noi aku au iā ia e nānā i kēlā mau papaʻeono (ʻo ia i hana ai i kēia lā). Ua lawe mākou iā mākou i mau hola e kamaʻilio i kēia mau mea a pau, akā, he'ōlelo maikaʻi a maikaʻi.
Manaʻo mau ʻo ia ma mua o kāna kamaʻilio ʻana a ʻike nui ʻo ia e pili ana i ka psychology, no laila ʻaʻole ʻo ia i huhū. He mea hoʻopūʻiwa iā ia akā ua loaʻa ʻo ia i kahi ola paʻakikī a he kanaka ikaika loa. ʻAʻohe ona kuhihewa e pili ana i kekahi mea akā hiki iā ia ke hauʻoli i ke ola i nā mea he nui, kahi aʻu e mahalo ai iā ia. Eia naʻe, ma kahi o ka naʻau, ua nīnau ʻo ia iaʻu i nā nīnau he nui e pili ana i nā mea āpau a pane pololei wau iā lākou āpau. Ua ʻōlelo wau "E kala mai iaʻu" i hoʻokahi manawa miliona i kēlā ahiahi, a ua manaʻo wau ia, akā ʻaʻole ʻo ia i makemake iaʻu e kala aku a i ʻole kekahi mea, no ka mea ua maopopo iā ia. Ua haʻaheo ʻo ia iaʻu no ka mea ua haʻi wau iā ia a no ka mea ua hoʻoholo wau e haʻalele i kēia.
ʻO ia ka mea e laki loa iaʻu, ʻike wau. Ua haʻi wau iā ia ʻaʻole wau hopohopo o maopopo ʻole iā ia akā e lilo paha kona mahalo iaʻu. Ua ʻōlelo ʻo ia ʻaʻole. ʻO koʻu mahalo ponoʻī ma kekahi wahi o ka ʻōpala ma muli o kēia mau mea āpau. Makemake wau e like me ka asshole pīhoihoi i loaʻa kahi wahine kupaianaha i kūpono ʻole iaʻu. E kala mai i koʻu Palani. ʻIke wau, ʻo ka mea hōʻolo kekahi mea āu e komo ai me ka maka ʻole ʻole iā ia, akā i ka hopena o ka lā ua loaʻa iaʻu kēlā manaʻo hewa.
Ua huhū iki ʻo ia e pili ana i kēlā mau ʻāpana ke makemake ʻole wau i ka moekolohe. No ka mea ʻo ka ʻoiaʻiʻo ke nānā aku nei wau i ka porn a me ka hoʻomaʻamaʻa nui ʻana i kēlā mau manawa kaumaha. ʻAʻole hiki iaʻu ke moe maoli. He paʻakikī iā ia ʻaʻole e moe kolohe no nā pule he nui a ua huhū ʻo ia no kaʻu wahaheʻe iā ia. A he wahaheʻe ia, ʻaʻohe kānalua no ia. Akā ua huhū koʻu poʻo i kēlā manawa.
Ua ʻōpala wau a ʻaʻole maopopo iaʻu. A ʻaʻole hiki iaʻu ke kamaʻilio e pili ana. Ua haʻi wau iā ia i kēia. ʻAʻole ma ke ʻano he hoʻāpono akā ʻo ia wale nō ka mea e hana nei. Eia naʻe, ua ʻoluʻolu ʻo ia ma hope o ke kūkā kamaʻilio ʻana no ka mea he nui nā mea i maopopo iā ia. Ua ʻoluʻolu hoʻi wau, no ka mea, ʻaʻohe mea hūnā hou a hāʻawi mai iaʻu i ka mea hou e hoʻoulu ai i ka manaʻo hou. E like me kaʻu i ʻōlelo ai, hewa wau e pili ana i ka wili ʻana i ka wā i hala akā manaʻo nui wau e hana i ka mea kūpono i kēia manawa.
E pili ana i ka moekolohe, ʻike ʻo ia e ʻoi aku ka maikaʻi o ka loaʻa ʻole o kekahi no kekahi manawa i mea e maʻalahi ai ke ola ʻana. Mālama ʻo ia iaʻu me ke aloha nui a ʻōlelo mai e hana mākou i nā mea āpau e kōkua ai iaʻu e kāpae i ka hana ʻāpiki. ʻIke wau he mea paʻakikī nona me ka ʻole o ka moekolohe no kekahi manawa lōʻihi a ʻaʻole maopopo iaʻu he pono. Manaʻo wau e hāʻawi pono mākou iā ia i kahi hoʻāʻo akahele nui a koke a ʻike i ka mea e hana ʻia.
He meaʻoluʻolu kēia kanaka:
(Day 37) Ma hope koke iho o kona komoʻana me ka haʻaleleʻana a ma hope o ke noiʻana i kekahi manawa, ua hoʻoholo wau e pono iaʻu e hele i kēia huakaʻi wale iho. Ua manaʻo wau inā eʻikeʻo ia i kaʻu mea e hana nei no kā mākou pilina a me ka maleʻana, e hoʻopuka waleʻo ia.
ʻAʻole maopopo iaʻu pehea ka mea i loaʻa maʻamau akā ma kahi o hoʻokahi pule i hala aku nei (ma kahi o 1 mahina i loko o nofap) i kahi kamaʻilio leʻaleʻa ʻē aʻe a mākou e kamaʻilio nei e pili ana i kā mākou wā kamaliʻi ua noi mai ʻo ia iaʻu e kuhi hakahaka inā ʻaʻole wau e masturbate. Ua nīnau ʻo ia iaʻu ma mua a pālahalaha wau i ka wahaheʻe a haʻi iā ia "ʻaʻole". Ua haʻi pū wau iā ia "ʻaʻole" i kēia manawa ʻoiaʻiʻo no hoʻokahi manawa. Akā ua ukali ʻo ia me ka nīnau ʻana mai inā ua hana wau ia mea mai ka wā o kā māua male. No laila ua hoʻoholo wau e haʻi. Ua haʻi wau iā ia ʻae a me ka maʻamau ua hana wau ia i ka manawa holoʻokoʻa, a ma kahi o hoʻokahi mahina ma mua o ke kamaʻilio.
Ke manaʻo nei wau e lele i waho. Ma kahi ʻano ua ʻano ʻino ʻo ia, e like me kāna hana ʻole ʻole e hōʻoluʻolu ai iaʻu. Ua lilo ia i mea aloha nui a leʻaleʻa i nā mea i kēlā pō. Ua ukali mākou i nā kamaʻilio ʻana kahi āna i haʻi mai ai iaʻu ua hōʻeha ka wahaheʻe i kona mau manaʻo akā ua maopopo iā ia ua wahaheʻe wau no ka mea ua hōʻike ʻo ia i kona ʻano e pili ana i ka mea āpau. Manaʻo wau ua ʻeha iki wau i kona mau manaʻo, akā ua ʻōlelo nā mea āpau a hana ia he mea hoʻokuʻu a kokoke mākou no ia.
Nui kona hauʻoli ua hoʻoholo wau e haʻalele, a ua hana wau ia mea nona. Nui koʻu hauʻoli ua ʻike ʻo ia i kēia ala, a ua hana mua wau ma ia mea.
Makemake nā wahine e hoʻomaopopo i ka mea e hana nei, a hiki ke hōʻoluʻolu maoli i ko lākou mau noʻonoʻo:
ʻAi wau i ke olakino, hoʻoikaika kino mau a aloha nui i ka moekolohe! Ma kahi o hoʻokahi makahiki aku nei, ua haʻalele nui ka wahine me kaʻu ipo kāne. Ua hele mākou mai 3-5 mau manawa i ka pule i hoʻokahi a i ʻole ʻelua mau manawa o ka mahina ʻoi loa. Ua pau ke aloha iā ia. Pono wau e hoʻomaka a paʻakikī ʻo ia e paʻakikī a laila hoʻomau. Ua lilo wau i kālā he nui ma ka lole komo a me nā lole moekolohe. ʻAʻole i kipaku iā ia no ka makaʻu o lilo ia i ʻino.
ʻAe ʻo ia i ka nānā ʻana i ka porn pūnaewele i kekahi manawa. Ua nānā au i ka mōʻaukala kamepiula o kaʻu hoa, a ke ʻike nei ʻo ia i ka porn i nā manawa he nui i kēlā me kēia lā i kēlā me kēia lā. ʻIke wau he maikaʻi ʻole ke snoop, akā makemake nui wau. Hōʻole ʻo ia i ka nānā ʻana i kēlā porn a hōʻole e kūkākūkā i ka pilikia.
A hiki i ka heluhelu ʻana i kēia mea, manaʻo wau ʻaʻole wau i makemake hou ʻia. Naʻu nō e hewa. ʻOiai, ʻano maikaʻi wau i ka noʻonoʻo ʻana i ka ʻoki lula. Ua kaumaha wau i ka like o ka nui o kaʻu moekolohe me aʻu i koʻu wā male. Aloha au iā ia akā ua nalo e pili ana i kahi hopena. Ma ka liʻiliʻi, hāʻawi kēia iaʻu i ka ʻike.
'Ōlelo akula kahi wahine a haʻi i kāna mau kaikamāhine: Hoʻokumu nā lālani 36-Chick i kahi mau hōʻailona.
E ʻae ʻoe iaʻu e ʻōlelo i kahi mea – inā ʻoe e hana nofap ana no kahi pilikia o ka wahine, ʻike e manaʻo nā wahine he weliweli kāu hana nofap. ʻO kēlā me kēia hoaaloha kaikamahine aʻu i haʻi ai e pili ana i kaʻu huakaʻi nofap ua mahalo nui ʻia a kākoʻo lākou iaʻu i nā ala āpau. ʻAʻole maopopo iaʻu ke kumu o kēia; ʻAʻole wau he loea ma ke kahua o nā wahine a me ko lākou mau manaʻo, akā he mea ia e hiki i nā wahine ke mahalo! Ke manaʻo nei wau nofap kahi hōʻailona o ka kāohi iho a me ka mana ma luna ou iho he mea maikaʻi? Makemake kekahi e hoʻolei i kā lākou mau keneta ʻelua?
Ma waho aʻe o kēlā, ʻo kēia lā ka lā paʻakikī loa i loaʻa iaʻu i nā lā 36 i hala aku nei e hana nei wau i kēia. Ua ikaika loa ka makemake e nānā wale i ka porn a me ka masturbate, a ʻōlelo mau koʻu lolo iaʻu, "e ka hoa, ʻoiai ʻaʻole ʻoe kekahi o kēlā poʻe pupule e PMO e like me ka piliona manawa i ka lā, maikaʻi ʻoe. ! ” Akā ʻaʻole. ʻAʻole wau e hāʻawi. ʻO ka heluhelu ʻana i nā leka nofap a me ke kākau ʻana i kēia i kōkua i koʻu manaʻo mai ka porn.
E hōʻike wale aku iā NoFap me ka wahine -
Wow, ua lawe maikaʻi ʻo ia. Ua kāohi ʻo ia i kona naʻau / inaina, noho ma waena o ka YBOP series, ʻae i nā hoʻolālā e hoʻokō i ka hoʻi hou ʻana, a me nā mea ʻē aʻe. Koi ʻia e kaʻu kauka ua hoʻoholo wau e haʻi iā ia, a ua hoʻoholo wau ʻaʻole e kali no ka mea, ʻo ia ka ua pono ka manawa.
Ua hopohopo nui au i kēia kūkāʻana no nā makahiki ma mua o koʻu maleʻana. Ua hanaʻo ia me ka lokomaikaʻi a haʻi mai iaʻu ua mahaloʻo ia i kaʻu mea e hana nei nona.
Inā ʻoe hoihoi i ka pehea aʻu i haʻi aku ai iā ia, ʻoiai e moe ana i kahi moena. Ua nānā pono wau iā ia i koʻu mau maka a haʻi iā ia ke hoʻōki nei wau i ka hoʻohana ʻana i ka porn a me ka masturbating, a ke hana nei ia mai koʻu wā 13. Ua haʻi wau iā ia ʻaʻole ia no ka lawa ʻole o kona maikaʻi, a maikaʻi ʻole paha, a hana i kaʻu mea e hiki ai e hōʻoia waha iā ia ʻaʻole ka pilikia iā ia. A laila ua noi wau iā ia no ke kala, a ua kalaʻo ia iaʻu. ʻAʻole wau i hoʻāʻo e hana i nā neʻe kino i makemake wau e hāʻawi iā ia i kahi manawa a me kahi e hana ai.
I kēia kakahiaka ua kaʻawale mākou ma muli o nā hana mua, akā i kēia awakea ua nānā mākou iā YBOP a ua hāmama kona mau maka i nā mea he nui. Maikaʻi maoli ke hele i loko o kēlā mau mea a pau ma mua o ke kamaʻilio hou ʻana e pili ana. A laila kūkākūkā mākou i nā hana pale, pehea wau e noho paʻahana ai, kānana k9, a me nā mea ʻē aʻe.
ʻAʻole hiki iaʻu ke hilinaʻi i kāna lawe maikaʻi ʻana. ʻAʻole wau i hāʻawi aku iā ia i nā kikoʻī i ʻike ʻole ʻia o ka mea aʻu i ʻike ai a i ʻole kekahi mea i ka wā i hala, ua nānā wale wau i ka wā e hiki mai ana a ua hana pū kekahi ʻo ia. I kēia manawa ʻike wau he wahine nui kaʻu.
ʻO kekahi moʻolelo a kekahi hoa:
ʻO ka haʻi ʻana aku iā ia e pili ana i kaʻu ʻano porn ka mea aʻu i manaʻo ʻole ai e hana. Ua hoʻoholo wau iaʻu iho i kaʻoiaʻiʻo e lilo kēia i kaua a naʻu wale nō. ʻO ke kumu o kekahi mau makahiki i hala aku nei ua ʻike ʻia ua pili kona makuakāne i ka hana kolohe ʻeleʻele loa a pouli hoʻi no ka manawa lōʻihi loa ... .a haki ka puʻuwai. A ʻo ka ʻoiaʻiʻo, ʻaʻole wau i ʻike i kekahi kumu no ke kāne koʻikoʻi i kona ola e uhaʻi hou ai no kahi pelu nui, akā kumu like. Ua pule wau e pili ana i kēia no ka manawa lōʻihi, e ʻike pono i ke kaua ʻana i kēia iho ka mea kūpono e hana ai ... .a ka Pōʻalima, e noi ana kekahi mea i loko oʻu e kaʻana like me ia, no laila ua hana wau.
ʻO kāna pane he mea hiki ʻole ke hōʻoiaʻiʻo ... he kūpale kūpaʻa ʻo ia a me ka hoʻomaopopo. Ua haʻiʻo ia iaʻu ua hauʻoli wau ua kaʻana like wau iā ia no ka mea "ua manaʻo ʻo ia ua pili loa iaʻu" hiki iaʻu ke hilinaʻi i kekahi mea o kēia nui iā ia. I kaʻu haʻi ʻana iā ia e piʻi ana wau ma 40 mau lā PMO a me MO me ka manuahi, a ke hana nei wau ia mea nona e like me aʻu, ua lilo ʻo ia i mea naʻau maoli ... I nā lā ʻekolu i hala aku nei, nui loa, mālama nui a hopohopo ʻo ia, a he pōhaku maoli ia e hiki ai iaʻu ke hilinaʻi.
ʻO kēia paha kahi mea nui nui aʻu i hana ai no kaʻu male. I loko o nā makahiki ua manaʻo wau ua hele a lapuwale loa kā mākou pilina. Ke hakakā nei au i ka nui o ka huhū, nāukiuki, ka minamina a me ka huhū e pili ana i ka lehulehu o nā mea (a i ʻole) e hana ʻia i kā mākou pili.
Akā, ua hoʻomaʻemaʻe koʻu poʻo i nā lā he 40 i hala i kahi ala i hoʻomaka ai wau e ʻike i ka nui o ka huhū, huhū a me ka minamina aʻu e manaʻo nei ʻaʻole iā ia, akā noʻu iho no nā koho weliweli aʻu e hana nei no ka wā i hala. 30 mau makahiki ... .. a ʻo ka nānā mau ʻana i ka porn ʻo ia paha kekahi, inā ʻaʻole ʻo ia ka mea nui loa o kēlā mau koho. ʻO ka hoʻopiʻi ʻana iā ia he kope wale nō ia no laila ʻaʻole pono wau e nānā lōʻihi i ke aniani a lilo i kuleana no ka hānai lima ʻana i nā daimonio e ʻānai nei i ke kumu o koʻu ʻuhane no kekahi manawa lōʻihi. ʻAʻohe hopohopo i loko o koʻu poʻo ua male wau i ka wahine kūpono.
Ua kamaʻilio lōʻihi mākou e pili ana pehea e ʻike ʻole ai i kēia hōʻino i kā mākou keikikāne, a pehea e neʻe ai i mua hiki iaʻu ke hoʻomau i ka hoʻomau i ka luhi ʻana i kēia holoholona no ka maikaʻi.
I kēia kakahiaka i ka ʻaina kakahiaka ua ʻike ʻo ia i kahi ʻano huhū i koʻu leo a ʻōlelo "maikaʻi ʻoe?" Nānā wale wau iā ia a ʻōlelo "40 lā" .... ʻAkaʻaka māua .... Ala maikaʻi e hoʻokaʻawale i nā ala i ke kakahiaka Pōʻakahi.
A kekahi moʻolelo pili ʻē aʻe:
No laila he kamaʻilio paʻakikī kaʻu. Ua haʻi wau i kaʻu wahine i ko mākou nele i ke ola moekolohe naʻu ka hewa, e haʻalele wau i ka masturbating ma kahi liʻiliʻi no kekahi manawa maikaʻi, a ua ʻano hoʻopilikia wau a ʻaʻole hiki iaʻu ke hoʻokū iaʻu iho mai ka pōʻaiapuni mau. . Ua hele maikaʻi maoli nō. Mahalo ʻo ia iaʻu no ka hana ʻana i mea e hōʻemi ai i ka hewa mai ona aku, a no ka ʻoiaʻiʻo. Ua ʻōlelo ʻo ia no ia no ia a mahalo i kaʻu hana ʻana i kahi hoʻolālā.
ʻIke kaʻu wahine ... hū!
Ma hope o ka lawe ʻana i nā ukana o ka lilo i porn a me ka masturbating kokoke i kēlā me kēia lā ua hana wau i ka mea e makemake ʻia e kekahi kāne ... Ua haʻi wau i kaʻu wahine e pili ana. Pupule pono ?! Ma hope o koʻu male ʻana no ʻaneʻane 9 mau makahiki ʻaʻole wau i hūnā malū iā ia koe wale no kaʻu hana kolohe porn. ʻO nā makahiki a me nā makahiki o ka hoʻāʻo ʻana e haʻalele iā ia a me ka hana ʻole ʻana ua alakaʻi wau iaʻu e manaʻoʻiʻo he ʻāpana ia o koʻu ola ʻaʻole hiki iaʻu ke haʻalele ... E hoʻokomo iā NOFAP!
Ua heluhelu au i kahi ʻatikala ma kahi e pili ana i ka pahuhopu NoFap āpau a ʻike he mea kaʻu e hana ai. Nānā mau wau i ka porn i koʻu pilikia akā ʻaʻole i ka masturbation. Akā no ka nui o nā manawa aʻu i ʻōlelo ai “ʻAʻole au e nānā i ka porn, pau wau i ka nānā mau i ka porn.
I hoʻokahi manawa ua hoʻoholo wau e lawe i ka pahuhopu NoFap i hoʻi mai wau i ka home mai ka hana a haʻi i kaʻu wahine i nā mea āpau. Ua haʻi iā ia e pili ana i ka porn, ka masturbation, ʻo ka ʻoiaʻiʻo ʻaʻole wau e leʻaleʻa i ka moekolohe a nui a pēlā aku. Ua mākaukau wau no ka mea ʻoi loa. Ke hiamoe nei ma ka moena no kekahi mau pō a i hoʻokahi mahina a i ʻole ka mea ʻoi loa ʻo kāna haʻalele ʻana iaʻu.
ʻO kāna pane? Mahalo nui ʻo ia i kaʻu haʻi hope ʻana aku iā ia e pili ana i kaʻu mau hakakā a haʻaheo hoʻi iaʻu. ʻAʻohe moe naʻu ?! ʻAʻole ʻo ia i makemake e haʻalele iaʻu?! Ma kahi o kona manaʻo kokoke loa iaʻu e ʻike nei e hana ana wau i kēia i hiki iaʻu ke lilo i kāne maikaʻi a alakaʻi i kahi ola maʻamau.
I ka pō nei ua haʻiʻo ia iaʻu "Haʻaheo loa wau iā ʻoe no ka hana ʻana i kēia mea na mākou, e moekolohe mākou i kēlā me kēia lā i kēia pule!" (ʻo ke moekolohe i kēlā me kēia pō ke kani maʻamau i kekahi poʻe akā he 2 mau keiki liʻiliʻi a hana mākou i nā hola pupule no laila paʻakikī ka hana ʻana ma mua o ʻelua mau manawa o ka pule)
ʻAʻole ka hopena aʻu i manaʻo ai e loaʻa mai iā ia, akā naʻu ia e lawe!
Ua haʻi aku i kaʻu wahine i ka pule hebedoma e pili ana i ka nofap
Hele ʻo ia i ka wā hoʻomaha me ka wahine e kipa aku ana i kekahi mau kāne ʻē aʻe, kahi hoaaloha o lāua mai ke kula a me kāna kāne. Ua hui pū lākou e pili ana i ka manawa like me mākou a ke loaʻa nei kekahi mau pilikia, ʻo ka hapa nui ia mai kāna ʻono 'ʻoi loa' i ka lumi moe.
ʻO kekahi o nā pō o mākou ma laila, ua hele aku au me nā hoaaloha kāne no nā piaʻelua a ua noho kaʻu wahine me kāna kula kiʻekiʻe. Ua kamaʻilio wau i ke kāne a kamaʻilioʻo ia me ka wahine aʻo ke kumuhana o ko kāua mau hoa wahine e piʻi mai ana.
ʻOiai wau e kamaʻilio ana i ke kāne, ua haʻi wau iā ia ua haʻalele wau i ka hana ʻana no ka mea ua hiki i kahi i keakea ʻia i koʻu ola. Ua haʻi wau iā ia ua hele wau i kēlā me kēia lā mai koʻu manawa he 14, pinepine pinepine i ka lā. Ua ʻōlelo ʻo ia he like like ʻo ia akā pīhoihoi wau i ka wā i haʻi aku ai wau ʻaʻole wau i hāʻule ma kahi o 250 mau lā. Ua manaʻo ʻo ia ke moe kolohe nei au i kēlā me kēia lā akā ua haʻi wau iā ia i kekahi manawa he 4 mau pōlani i kekahi lālani, i kekahi manawa he mea ʻole ia no 4 mau pule, pili wale i ka mea e hana nei i ko mākou ola.
Loaʻa iā mākou ma kahi o hoʻokahi hola a me kahi manawa e hoʻokele home ma hope o ka hopena pule a hoʻohālikelike wau i nā memo me kaʻu wahine e pili ana i kāna kamaʻilio me kāna wahine. Me he mea lā he ʻono loa kāna i loko o ka lumi moe, ʻaʻohe mea weliweli a kolohe hoʻi, like ke ʻano o ka moekolohe iā ia me he porn lā. E ʻae wau i kahi mea ma ka ʻaoʻao kinky, ʻaʻohe kānalua no nā makahiki a i ʻole PMO, akā ua hauʻoli wale wau i ka moekolohe maʻamau i kēia makahiki i hala a ke ʻoluʻolu nei wau i nā mea leʻaleʻa keu. hana i kēlā me kēia manawa ke moe kolohe mākou. A ʻo kahi hopena, ke holo ʻole ia, ʻaʻole wau e hoka a ke hiki ʻia, maikaʻi ia.
Ke kamaʻilio nei e pili ana i kā mākou mau hoa aloha, me he mea lā ʻaʻole mamao ia ma kahi o kahi makahiki a ʻoi paha i hala aku nei a iā mākou e kalaiwa ana, manaʻo wau ʻo ka manawa kēia e haʻi aku iā ia he pilikia iki koʻu PMO a ua hele wau i kēia huakaʻi.
Ua pūʻiwa ʻo ia a ua nani wau me ia e pili ana i ka nui o kaʻu PMO. Ua pūʻiwa ʻo ia a ua ʻōlelo ʻo ia ua pāʻani nā kāne āpau iā lākou iho i kekahi manawa a i ʻole ʻē aʻe akā ʻaʻohe o lākou manaʻo i ka honua a porn i hana ai i nā kāne.
Ua kamaʻilio nui mākou e pili ana pehea wau e hoʻonohonoho hou ai (Pehea wau e bipolar ma kahi o 100 mau lā!) A i ka manawa a pau i hana ʻia a pehea i loli ai kaʻu pae o ka hoʻoikaika. Ke hana nei kēia āpau i kahi manawa paʻakikī i loko o ko mākou ola. ʻAʻole wau i like me ka hāpai ʻana i kahi kaumaha, akā hauʻoli wau i ka NoFap ʻae ʻana iaʻu i ka hilinaʻi iaʻu iho e kamaʻilio i kēia ʻano mea me kaʻu wahine. ʻO ia nō kaʻu kapu loa, ka mea hoʻokahi aʻu i kūkākūkā ʻole ai me ia a manaʻo wau he mau wahine hāmama ʻoi aku ka nui i ka makahiki i hala, mai ka hoʻomaka ʻana o ka hoʻonohonoho hou.
E kamaʻilio anaʻo ia i kāna hoaaloha e pili ana (ua'ōlelo au he maikaʻi ia), akā, aia nō hoʻi ka hihia e hiki iā mākou a pau e hoʻoholo e hoʻoholo i ko mākou manawa pono'ī.
Ua hoʻouna wau iā ia i ka wikiō YBOP a nānā ʻo ia iā ia i kēia ʻauinalā ʻoiai au e hana ana. Ua loaʻa iaʻu kahi leka uila mai iā ia (pinepine mākou e leka uila a kākau paha i kēlā me kēia leka inā makemake mākou e hōʻike i kahi mea hohonu e koi ʻole i ke kūkā kamaʻilio ʻana, ʻano ʻē paha ia akā hana ia na mākou) e ʻōlelo ua maopopo iā ia ka paʻakikī e pono ai. Ua hoʻololi wau i ke ʻano a kākoʻo nui ʻo ia a e kōkua inā makemake au i kekahi mea.
Ua'ōleloʻo ia ua hoʻomaopopoʻo ia he huakaʻi pono'ī ia a no ke aha e kali ai au i nā lā 250 e haʻi iā ia. He mea nui ia e lohe ai, makemake loa wau e haʻi aku i kona mau makahiki i hala aku nei akāʻaʻole i loaʻa.
Ke nānā nei ʻo ia i nā kāne i kona ola ma kahi ʻano ʻokoʻa. He kaumaha ke kaikaina a ʻaʻohe ikaika, manaʻo wau he pilikia PMO kāna, akā makemake ʻo ia e hana i ka loli a ua noi wau iā ia ʻaʻole e kaomi iā ia inā kamaʻilio ʻo ia iā ia e pili ana.
ʻO Upshot ʻo ia ma hope o kēia mau makahiki a pau (Ma kahi o kahi mau makahiki i hala aku nei), ua kokoke mākou ma mua o ka manawa āpau a hauʻoli wau ua haʻi hope wau iā ia. E kala mai no ka haʻihaʻi iki o kēia kūlana, ʻaʻole wau i hele mai i kahi manawa (hele wau ma aneʻi ma kahi o 4 mau manawa i ka lā e kū ai mai ke kuʻi ʻana, akā ma hope o 100 mau lā, pono ka liʻiliʻi a me ka liʻiliʻi) a hiki iaʻu ʻike i ka ulu nui ʻana o ke kaiāulu.
Loaʻa mākou a pau i kā mākou huakaʻi hele a ke manaʻo nei au ua kōkua kēia i ka mea hoʻokahi ma kekahiʻano.
TL; DR, ua haʻi wau i kaʻu wahine ua kū wau i ka paʻi a ua hauʻoli loaʻo ia no ia mea.
Pono ʻoe e haʻi i kāu hoa? Eia koʻu ʻike.
ʻIke wau i kaʻu hōʻailona e hōʻike nei he 3 mau lā wale nō kaʻu (nānā wau i ka pōkole i ka pō ma mua o kēia pule, he naʻaupō, ʻike i kaʻu wahi e pili ana i ka "chaser effect"). Eia nō naʻe, he 100 mau lā o ka noporn i loaʻa iaʻu ma lalo o koʻu kāʻei, a ʻaʻole wau i PMO a paheʻe paha i ka hoʻokalakupua mai Kēkēmapa 15, 2013. ʻO ke kū ʻana i kaʻu ʻano PMO no 9 mau mahina i hala he hana nui i mua. naʻu.
ʻO ka nīnau: ʻO kekahi o mākou e hakakā ana i ka maʻamau PMO ua male. Hāʻule wau i kēlā kahua hoʻomoana - Ua male au 25+ mau makahiki i kahi wahine maikaʻi. Eia nō naʻe, piʻi pinepine ka nīnau - ua haʻi ʻoe i kāu wahine a i ʻole hoa? ʻO ka pane pōkole kaʻu i hana ai, a he koho maikaʻi ia no wau a no kāna.
Ka Ike: Ma mua o ka poʻe jitters i ka pō mua, ʻaʻole wau i loaʻa i nā pilikia ED a me PE me kaʻu wahine (a me nā wahine aʻu i noho ai ma mua ona). A laila ua hele mai ka pūnaewele i ko mākou hale a ʻike wau i ka porn pūnaewele manuahi ʻole, palena ʻole ʻole. ʻO wai ka mea e pono ai ka Penthouse? ʻO wai ka mea mālama inā ua luhi kaʻu wahine? Hiki iaʻu ke nānā aku iā wai, e hana ana i kēlā me kēia, no ka manuahi. Eia hou, i kekahi manawa e noʻonoʻo wau e pili ana ka porn i ko mākou ola moekolohe, a e hoʻāʻo e ʻoki i ka PMO, akā ʻaʻole hiki ke lōʻihi. E haʻi wau i kaʻu wahine i kaʻu mea e hoʻāʻo nei e hana, akā manaʻo wau ʻaʻole maopopo iā ia ke kumu i manaʻo ai wau he pilikia (malia paha ʻaʻole wau e wehewehe piha iā ia).
I ka makahiki i hala aku nei ua ʻike wau i ka nui o nā hiʻohiʻona o ka hōʻona ma ka hoʻohana ʻana i kaʻu porn: ʻaʻole hiki iaʻu a ʻaʻole hoʻi e hoʻokū iā ia no kekahi manawa inā loaʻa, e noʻonoʻo mau wau e pili ana i kaʻu hoʻoponopono hou, e hoʻolilo kālā ana. a nui ka manawa ma luna o ia mea, komo wau i ka porn paʻakikī, a ke hoʻololi nei wau i kaʻu hana i mea e hoʻonohonoho ai i nā hanana i hiki iaʻu ke nānā i ka porn. Ua hopohopo kēia iaʻu. Ua hopohopo nō hoʻi iaʻu ʻaʻole hiki iaʻu ke noho lōʻihi me kaʻu wahine, a ʻaʻole wau i makemake i ka ʻano o kā kāua moekolohe wahine: ʻaʻole wau e ala aʻe, akā ʻo ka mea nui inā e komo ʻo ia i ka lole provocative. (ʻo ia nō ke ʻano o nā lole i kau ʻia e kaʻu porn "amateurs" punahele, a me nā mea ʻē aʻe).
Ua hele au i kahi Tureke anuanu no 17 mau lā (lōʻihi loa wau i ka manuahi o ka PMO no nā makahiki) akā he papapa kaʻu, ʻaʻole maopopo he aha kēlā, a hele wau no ka mea hiki iaʻu ke ʻike, hele wale me ka porn ʻole i hoʻopau wale i kaʻu wahine. kalaiwa! A laila (ʻoiai e ʻimi nei i porn hou ma hope o ka hoʻi hou ʻana) ua ʻike wau i kāu Brain On Porn a me kēia subreddit. He hōʻike ia! Ua aʻo wau e pili ana iā PIED, ka paʻa o ka make, ka pōʻai PMO, a ʻo ka mea aʻu i manaʻo ai ʻo kaʻu mau pilikia wale nō nā mea i kaʻana like ʻia e nā poʻe ʻē aʻe.
'Ōlelo i kaʻu wahine: He male maikaʻi kā māua, akā ʻoiai, ʻaʻole maʻalahi iaʻu e pae me kaʻu wahine a haʻi pololei iā ia i nā mea e hana nei. Ua haʻi wau iā ia i kaʻu mea e aʻo ai e pili ana i ka PMO, a ʻaʻole ʻo ia i hōʻino ʻia a hoʻoweliweli ʻia, akā ua hauʻoli ʻo ia e kōkua. Ua ʻōlelo ʻo ia ua manaʻo ʻo ia e hana ana kekahi mau makahiki i hala aku nei, akā ʻaʻole i hāʻule nā ʻāpana a hiki i ka wehewehe ʻana i ka pilikia PMO (akā ʻaʻole wau i lawe iā ia i kahi "huakaʻi" o ka porn I Ua hoʻohana wau, a ʻaʻole makemake ʻo ia e hele ma laila). ʻO ka haʻi ʻana aku iā ia ka mea kūpono loa e hana ai no mākou.
Ua nui loa kāna kākoʻo a ua like wau me kahi kaumaha nui. Manaʻo wauʻo ka pololei me kaʻu wahineʻo ia ke alanui e hele ai. Akā,ʻaʻole hiki iaʻu ke wānana i keʻano o ka mea'ē aʻe.
Results: Uaʻoi aku ka ikaika o kā mākou male ma mua o ka manawa. Ma mua o ka hūnā ʻana i kaʻu maʻa, ka hūnā ʻana i kaʻu mau kūʻai ʻana mai i ka porn, a me ka hūnā ʻana i koʻu ikehu moekolohe iā ia, aia i kēia manawa i ke ākea a ke hoʻokuʻu nei ia. ʻAʻole oʻu hopohopo e pili ana iā ia (a i ʻole kekahi) e ʻimi nei i kaʻu mōʻaukala kele, a i ʻole porn stashes, a pēlā aku. He kāne ʻoi aku ka maikaʻi - hana wau i nā hana hale ʻē aʻe, kaʻana like i nā hana me ia, hana pū me ia i nā mea hou aku (ma mua o ka ʻike ʻana. kahi ala e hoʻoponopono ai i kaʻu porn). Maikaʻi no ka mea mahalo ʻo ia iā ia a pānaʻi hoʻi. ʻO kā mākou ola wahine ʻoi aku ka maikaʻi i loko o nā makahiki he nui. A ua nui nā keu pono ʻē aʻe.
TL / DR No laila pono ʻoe e haʻi i kāu wahine a i ʻole hoa? ʻAʻole maopopo iaʻu pehea e hana ai no haʻi. Akā ua kamaʻilio wau me kaʻu wahine e pili ana i nofap a me noporn a me kaʻu mau hana e ʻoki ai i ka maʻa PMO, a ʻo ka hana ʻana i kēia me kāna kōkua a me kāna kākoʻo he mea maikaʻi loa ia no kā mākou male.
Nā mea hou aku maʻaneʻi (ka hua'ōlelo i hoʻohālikelikeʻia o kekahi o kaʻu mau pou): http://www.reddit.com/r/NoFap/comments/20i1vi/married_and_over_50_pmo_problem_told_my_wife_my/
Eia pū kekahi: http://www.reddit.com/r/NoFap/comments/20q3w7/huge_92_day_benefit_great_sex_and_no_pied/
A maʻaneʻi: http://www.reddit.com/r/NoFap/comments/21ywxs/close_call_on_day_104_with_a_happy_ending/
A maʻaneʻi: http://www.reddit.com/r/NoFap/comments/29qo10/200_days_its_well_worth_it/
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