Uaʻikeʻia kēia http://www.reddit.com/r/NoFap/comments/riy4u/i_think_i_understand_a_large_part_of_nofap/.
I kahi hāmole; ʻo ka manaʻo,ʻo ia ke hāʻawi i kahi lama, inā he kiʻi ʻoniʻoni kēlā, hoʻoipoipo, a i ʻole ʻelua (a maʻamau hele pū lākou i ka lima). ʻAʻole ka pahuhopu e lilo i mau mōneka moekolohe ʻole, akā e hoʻomaikaʻi i kou ola moekolohe ma o ka hele ʻana i loko o ka lolo "reboot." Ma muli o nā kiʻi ʻoniʻoni, ua maʻa kā mākou lolo i ka ʻaoʻao ʻike o ka hoʻopunipuni, ka moekolohe ma luna o ka papakū a ʻaʻole mākou e pane maʻalahi i ka honi a ka wahine a i ʻole ka pā māmā. Hoʻomaka mākou e hana i nā kala e hele ʻole e hālāwai me nā poʻe a i ʻole e kiʻi i mau kaikamahine no ka mea ua lilo mākou i hauʻoli maikaʻi e noho nei i ko mākou honua moemoeā, kahi e hiki ai iā ʻoe ke leʻaleʻa iā ʻoe iho a mai hopohopo no ka loaʻa ʻana o kekahi mea ʻē aʻe e hana ai nāu.
ʻAʻole maikaʻi ke kau ʻana i ka lolo i kēia ala, a ua alakaʻi ʻia i nā pilikia he nui i loko o ka lumi moe no nā kāne a me nā wahine he nui. Hana ʻia ke "kaʻina hana hou" ma o ka hāʻawi ʻana iā PMO (porn, masturbation, orgasm) no 90 mau lā, e hoʻi i kou lolo i hope. E hoʻōla kou lolo, e hāʻawi ana i ka hōʻino desensitizing a porn i hana ai iā ia a hiki ke nānā i ka moekolohe i kahi mālamalama ʻoi aku ka maikaʻi.
I loko o kēia kaʻina hana, koho kekahi poʻe e loaʻa i nā kogasma i ka wā a pau o ka pilina maoli (ʻoiai ua'ōleloʻo ia e ho'ēmi i ka hana no kekahi poʻe). ʻOiai, ke hoʻolālā nei au e hele me ka porn a iʻole ka masturbation. E makemake au i ka moekolohe, akā, e hoʻolālā wau e hele me kaʻole o nā lā 30 mua loa.
ʻO nā mea āpau, ke hoʻopakele nei ʻoe iā ʻoe iho i kahi kolohe; nā mea āu e manaʻo ai he manaʻo ia iā ʻoe. ʻAe ʻoe i kou lolo a me kou kino e hoʻōki i ka hilinaʻi ʻana iā ia. ʻAʻole paha no nā mea āpau, akā ua heluhelu wau i nā keu pono āpau e pili ana iā ia a ua hoʻoholo wau makemake wau i kēlā noʻu, no laila ke hāʻawi nei wau i kahi kī 🙂
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