ʻO ka Dopamine a me ka Hoʻoponoponoʻana e nā Mea Huliʻelua

Nora Volkow, ka luna o ke National Institute on Drug Abuse

ʻO kēia mau kiʻi ʻekolu i hoʻokumu ʻia e nā alakaʻi noiʻi ʻo Nora Volkow a me Adam Kepecs i loaʻa i kēia 'ōlelo ma ka dopamine a me ka pāpī:

  1. Nora Volkow: Pōkole - "Ka Mana Unyielding o Dopamine"
  2. Nora Volkow: Ke kiʻi wikiō no nā meaʻokoʻa (manaʻo nuiʻia)
  3. ʻO Adam Kepecs: Pōkole - Hoʻopiʻi i nā mea i manaʻo ʻia e hoʻāla iā Dopamine

Minamina, ʻaʻole kūkākūkā kekahi kauka pehea ka porn e like ai me ka lāʻau lapaʻau ma mua o kahi hoʻoikaika ikaika. Me ka porn hiki i kekahi ke hoʻomau i ke kaomi ʻana i kahi mea hou ... a no laila e hoʻomau i ka jacking i ka dopamine. Heʻoiaʻiʻo loa kēia i ka hoʻomaka ʻana o ka mea hoʻohana i ka "edging". ʻO kēia kahi hana o ka pale ʻana me ka makaʻala i ka hopena ke ʻike ʻo ia i nā mea hoʻoulu hou aʻe. E ʻike Ua Hoʻokumuʻia ka Hoʻomākaukauʻana o kā mākou mau Haumāna i ke Ola ma nā Meaʻai a me nāʻAne?

No laila ʻaʻole pili ka binging i ka porn i kahi mea hoʻoikaika kūlohelohe e like me ka ʻai ʻana, kahi e “piha” wale ʻia. ʻO ka ʻoiaʻiʻo, ʻo ka binging ʻana i ka mea ʻai maikaʻi ʻaʻole ia he mea hoʻoikaika kūlohelohe e pili ana i nā hopena ma ka nui o ka lolo. ʻAʻole ia i alakaʻi i nā manaʻo o ka māʻona a me ka hōʻoluʻolu pū kekahi. Ma lalo, kūkākūkā ʻo Nora Volkow i nā mea ʻai maikaʻi ʻole, a me nā mea ʻaʻai. E ʻike Ua pōloli nā ʻiole addict iā lākou iho ma mua o ka hāʻawi ʻana i nā meaʻai maikaʻi ʻole i ke aʻo ʻana.

ʻO ka mea hope loa, hoʻokuʻu paha ka porn i ka nui o ka dopamine ma mua o ka moekolohe maʻamau. E like me kā Kepecs e ʻōlelo ai, "hōʻeha mau ʻia nā mea i manaʻo ʻia" me nā kiʻi pīhoihoi. Lana ka manaʻo, e hoʻomaka koke nā kauka e wehewehe i ka lehulehu ākea pehea e hiki ai i nā mana nui loa o nā mea hoʻoikaika kūlohelohe ke morph i ka hana ʻana i nā lāʻau e like me ka hopena, ka hopena o ka lolo.