9 Txoj Kev Kho erectile kawg Uas Tsis Yog Viagra
9 Txoj Kev Kho Mob Erectile Dysfunction Uas Tsis Yog Viagra
Muaj lub ntiaj teb kev kho mob dhau dhau los ntawm cov tshuaj ntsuab me me.
By Alexa Tucker
Sep 4, 2018
Yog tias koj lub cev nyiam tshaj plaws tsis tau koom tes hauv chav pw, yuav muaj feem ntau koj xav sim erectile kawg kev kho mob zoo li Viagra, Cialis, lossis Levitra. Thiab hav, uas tsis tas yuav yog lub tswv yim phem - qhov tseeb yog, cov tshuaj no tau muab pov thawj ua haujlwm.
Hais tias, lawv tuaj nrog lub party tsis zoo, xws li xeev siab, mob taub hau, kiv taub hau, thiab lub ntsej muag dai. Vim li no, tej zaum koj yuav xav xav txog kev mus rau txoj kev ncaj ncees ua ntej koj sim ua cov kws tshuaj - thiab zoo siab, muaj yog qee qhov kev kho mob uas tsis yog kho mob uas ua rau muaj qhov txawv.
Txawm hais tias koj muaj teebmeem tau kev erection, ua kom muaj erection, lossis muaj orgasm (tom qab tag nrho, erectile kawg tshwm sim tau ntau txoj kev rau ntau tus neeg hais mav), qee yam tshuaj thiab kev hloov me me hloov tau raug pov thawj los pab txhim kho kev ua tau zoo.
Yog lawm, cov kev kho mob ntuj no muaj qib sib txawv ntawm kev ua tau zoo thiab tshawb nrhiav tom qab, yog li nws tseem ceeb kom paub tias koj tau txais koj tus kheej li cas. Ntawm no yog qhov tseeb hais txog cov kev kho mob uas ib txwm muaj rau kev coj ua tsis tau zoo - dab tsi ua haujlwm, dab tsi tsis ua, thiab yuav ua li cas thaum cov kev xaiv no tsuas tsis pab.
1) Cov tshuaj L-arginine.
L-arginine (ib qho amino acid) tau txais buzz rau nws txoj kev muaj peev xwm los txhim kho workouts thiab kho
Tab sis thaum lub sijhawm nitric oxide hauv lub cev puas ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov hlab ntshav thiab ua kom cov ntshav txaus, nws yog qhov tseem ceeb uas tau hais tias noj L-arginine yuav ua rau muaj qhov tseeb ntawm nitric oxide uas tsim nyob hauv koj lub cev, thiab tias nws yuav txaus kom ua tiav kev sib deev.
Morgentaler hais tias "Hauv kev tshawb fawb, nws tsis tau pom tias yuav ua tau zoo txhua lub sijhawm, yog li ntawm kuv xyaum kuv tsis xav kom ua,".
Txiav txim siab: Hla nws.
2) DHEA.
DHEA yog tus androgen tsis muaj zog, lossis txiv neej ua poj niam yam ntxwv. Nws yeej yog qhov ua tau ua ntej rau testosterone, androgen muaj zog heev uas ua haujlwm ntawm receptors nyob rau hauv chaw mos los pab nws ceev, hais tias Morgentaler.
Qhov teeb meem: Yog tias koj cov qib tshuaj hormones tsis muaj dab tsi (uas koj tus kws kho mob tuaj yeem kuaj tau), DHEA yuav tsis muaj qhov txawv txav. "Cov teebmeem uas DHEA yuav muaj rau kev sib deev feem ntau tshwm sim los ntawm nws muaj cov yam ntxwv zoo li testosterone, tab sis nws muaj zog ntau dua li testosterone nws tus kheej," Morgentaler hais. Yog tias koj tsis muaj txaus hauv DHEA, tab sis tsis muaj qhov tsis txaus rau testosterone, nws yuav muaj qee qhov zoo rau koj - tab sis yog tias tsis yog, koj yuav tsis pom ntau yam txiaj ntsig, txawm hais tias nws hais tias nws yuav tsis muaj teeb meem rau koj kev noj qab haus huv.
Txiav txim siab: Hla nws.
3) Panax Ginseng.
Kuj hu ua ginseng tseeb los yog liab ginseng, Panax ginseng twb tau muab siv rau cov hnub nyoog los kho erectile kawg. Lub tswv yim yog tias nws ua haujlwm kom mob plab hlab ntsha thiab nce ntshav ntws mus rau chaw mos. Ib qho me me, ob leeg dig dig muag kev tshawb xyuas ntawm 45 tus txiv neej pom cov lus cog cia: cov txiv neej nrog erectile kawg pom txhim kho hauv lawv cov tsos mob tom qab yim lub lis piam ntawm ginseng supplementation, piv rau yim lub lis piam ntawm cov placebo.
Tab sis Morgentaler tsis yog muag ntawm cov tshuaj ntsuab no. Nws hais tias "Kuv tsis yog tus kiv cua loj, thiab yog tias ib tus neeg xav pom kev txhim kho tiag tiag, nws tsis yog qhov kuv xav pom zoo," nws hais. Ntxiv rau, ginseng muaj cov nyhuv me me rau qee cov neeg, uas tuaj yeem ua rau mob tshwm sim xws li mob taub hau thiab kiv taub hau.
Kev Txiav Txim Siab: Sim nws yog tias koj xav tau, tab sis nco ntsoov tias koj yuav nws los ntawm lub tuam txhab muaj koob npe nrov.
4) Acupuncture.
Acupuncture lub tau raug tsim los ua ib qho kev kho mob rau kev kho mob zoo nkauj npaum li cas muaj malady los yog mob uas koj tuaj yeem xav txog, suav nrog kev ua kom tiav erectile. Morgentaler hais tias "Xav tias yuav ua haujlwm tau licas los ntawm qhov pom ntawm kev hnov qab cov leeg thiab cov leeg ua haujlwm." Thaum ua qhov yog, nws tsis tshua muaj teeb meem thiab muaj ob peb phiv.
Muaj tsis muaj cov ntaub ntawv ntau qhia tau hais tias acupuncture ua tau zoo rau kev kho erectile kawg, tab sis Morgentaler tsis txiav txim siab nws. "Nws yog qhov tsis txaus ntseeg tias nws yuav ua haujlwm rau qee tus txiv neej, tshwj xeeb yog tias muaj kev ntxhov siab uas ua rau lawv qhov teeb meem erection, thiab nws yuav yooj yim rau kuv xav txog tias qee tus txiv neej yuav ua tau zoo los ntawm kev kho mob acupuncture, ”Nws hais tias. Txawm li cas los xij, nws tau sau tseg tias kev cog lus acupuncture nws tus kheej yuav tsis hloov pauv li cas cov hlab ntsha hauv chaw mos ua haujlwm, yog li yog tias muaj organic ua rau ED (xws li mob lub cev, tsis mob hlwb), nws yuav tsis ua haujlwm.
Kev Txiav Txim Siab: Nws tsim nyog txhaj tshuaj.
5) Yohimbe.
Yohimbe (los yog Yohimbine), ib qho ntxiv ua los ntawm cov tawv ntoo ntawm tsob ntoo African, tau nyob ib ntus. Nws yog alpha blocker, los yog ib qho tshuaj uas ua kom cov ntshav khov, thiab muaj qee qhov kev tshawb fawb los txhawb nws txoj kev ua tau zoo, Morgentaler hais. "Nws muaj kev cuam tshuam rau cov hlab ntsha, nrog rau ib feem ntawm cov leeg hlwb uas cuam tshuam ncaj qha rau kev sib deev ua haujlwm ntawm tus txiv neej," nws hais.
Nws tuaj yeem pab tau tshwj xeeb tshaj yog ntxiv rau cov txiv neej uas muaj teeb meem kev ua tiav ntawm lub orgasm, thiab nws kuj tseem tuaj yeem pab nrog arousal. Nws hais tias "ntawm cov khoom ntxiv-yam, uas yog qhov kuv nyiam tshaj plaws," nws hais.
Hais tias, yohimbe tuaj yeem ua rau muaj kev phom sij nrog rau ntshav siab, lub plawv khiav ceev, thiab kev ntxhov siab, raws li qhov Mayo ClinicCov. Yog tias koj muaj keeb kwm txog kab mob plawv lossis ntshav siab, koj yuav tsum tsis txhob noj nws. Tham nrog koj tus kws kho mob ua ntej xaiv nws los ntawm lub khw muag khoom noj, thiab nco ntsoov tias koj yuav khoom los ntawm lub tuam txhab muaj koob npe - muaj cov lus ceeb toom ntawm tsis muaj ntawv sau rau ntawm cov yohimbe ntxiv hwj.
Txiav txim siab: Muab nws tua, tab sis tsuas yog tias koj tau txais qhov OK los ntawm ib tus kws kho mob.
6) Poob phaus.
Yog tias koj xav tau tee ib co poundage tseem ceeb, cia qhov no ua ib feem ntawm koj qhov kev txhawb siab: "Kev rog rog qis dua testosterone, thiab testosterone tseem ceeb rau kev sib deev," Morgentaler hais.
Kev poob phaus kuj tseem tuaj yeem pab koj kom muaj kev ntseeg siab dua, uas yog ib txwm ntxiv nyob hauv chav txaj. Nws hais tias, "Cov tib neeg nyiam ntau thaum lawv poob ceeb thawj, thiab cov neeg xav paub ntxiv ntxim nyiam dua ua rau cov neeg xav tias lawv muaj ntau dua, yog li lawv muaj kev sib deev ntau dua,"
Kev Txiav Txim Siab: Muaj nqis kawg rau kev txhaj tshuaj, tshwj xeeb yog tias koj tau xav txog kev poob phaus kom pib nrog.
7) Tau pw tsaug zog ntau dua.
Skipping tawm ntawm zzz's kuj tseem tuaj yeem pab txhawb rau erectile kawgMorgentaler hais tias: “Cov neeg uas pw tsis tsaug zog muaj teeb meem kev sib deev nyuaj dua.
Rau ib qho, tsis pw tsaug zog qis dua testosterone, uas ua rau muaj kev cuam tshuam ntawm kev sib deev li qub. Ntxiv rau, nws tseem tsa koj lub cev cov lus teb kev ntxhov siab. Nws hais tias "Yog tias koj coj cov tsiaj hauv chav kuaj thiab koj ntxhov siab rau lawv txaus, ib qho ntawm thawj qhov ploj mus lawv yog qhov lawv nyiam nrog kev sib deev," nws hais.
Qhov kho tau ntawm no yog qhov yooj yim zoo nkauj: Sim ua kom tau txais kev pw tsaug zog tsawg kawg 8-9 teev ib hmos. Thiab yog tias koj tsis tuaj yeem, nrhiav kev pab los ntawm koj txoj kev pw tsaug zog, vim tias qhov cuam tshuam tsis zoo ntawm kev pw tsaug zog tsis ntev dhau los ntawm chav pw.
Txiav txim siab: Sim nws.
8) Watching tsawg dua liab qab.
Rau feem ntau cov feem, porn tuaj yeem ua qhov hluav taws xob zoo tag nrho rau kev muaj siab rau kev sib deev. Tab sis yog tias koj pom tias koj muaj peev xwm tau txais lub erection solo tab sis tsis nrog koj tus khub, qhov ntawd yog teeb meem - thiab koj tus cwj pwm porn yuav twv yuav raug txhawb rau nws. Qhov ntawd yog ib feem vim hais tias qee yam hom porn ua rau qee qhov kev cia siab tsis txaus ntseeg txog seb koj yuav tsum saib lossis ua li cas, uas tuaj yeem muaj qhov cuam tshuam zoo rau koj kev sib deev, hais Morgentaler. Rau cov pib, feem ntau hais mav tsuas tsis tau jackhammer rau hauv lawv tus khub rau lub sijhawm thiab teev nyob rau thaum xaus.
"Rau cov txiv neej uas muaj teeb meem, lawv yuav tsum nkag siab tias lawv lub siab tsis muaj peev xwm tsis txaus ntseeg, vim tias qhov kev cia siab raws li qhov lawv pom hauv is taws nem," nws hais.
Cov kab hauv qab: "Ib txoj kev los mus ua kom kev sib deev muaj nuj nqi, tshwj xeeb tshaj yog nyob rau hauv ib txoj kev sib raug zoo, yog kev txiav tawm rov qab rau kev pab cuam porn, thiab peb pom ib ntau ntawm cov txiaj ntsig thaum peb ua li ntawd, "Morgentaler hais.
Txiav txim siab: Sim nws, yog tias tsuas yog ib ntus xwb.
Yog tias tsis muaj ib qho ntawm cov tweaks saum toj no ua qhov sib txawv, tsis txhob ua siab deb tham nrog koj tus kws kho mob. Morgentaler hais tias "Nws zoo los sim ntau yam sib txawv no, tab sis yog tias kev sib deev tiag tiag tsis ua haujlwm, nws muaj ntau yam uas peb tuaj yeem ua tam sim no rau tib neeg,"
Koj yuav tsum tsis txhob raug kev txom nyem nyob rau hauv tsis zoo kaw. “Kev sib deev yog ib feem ntawm lub neej, thiab nws yog ib feem ntawm qhov ua rau peb muaj kev lom zem tshaj plaws. Nws kuj yog cov khoom tseem ceeb hauv txoj kev sib raug zoo li cas, "Morgentaler hais. Yog li yog tias cov khoom tsis ua haujlwm hauv qab txoj siv, nws tsim nyog nrhiav kev kho mob.
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