Kawm & Tsev Neeg
Tus nqi ntawm lub sijhawm menyuam yaus siv nyob rau hauv pem hauv ntej ntawm cov ntxaij yuav tsum raug txiav kom tiv thaiv kev txhim kho thiab kev noj qab haus huv,
Kws tshuaj sab paj hlwb Dr Aric Sigman hais tias cov menyuam yaus ntawm txhua lub hnub nyoog tau saib ntau dua kev tshaj tawm xov xwm ntau dua, thiab pib ua ntej.
Qhov nruab nrab 10-xyoo-laus tau nkag mus rau tsib yam ntxaij nyob hauv tsev, nws hais.
Thiab qee leej neeg quav yeeb quav tshuaj rau lawv lossis nyuaj siab vim yog li ntawd, nws ceeb toom.
Sau rau hauv Cov Ntawv Kho Mob Kab Mob hauv Menyuam Yaus, Dr Sigman hais tias ib tus menyuam yug hnub no yuav siv sijhawm ib xyoos puv rau cov ntxaij vab tshaus los txog thaum lawv muaj hnub nyoog xya xyoo.
Nws hais ntxiv: "Ntxiv rau lub ntsiab TV tsev neeg, piv txwv li, ntau tus menyuam yaus tseem muaj lawv lub TV chav pw nrog rau lub koos pij tawj nqa tau ntawm tes (xws li Nintendo, Playstation, Xbox), smartphone nrog games, internet thiab video , lub koos pis tawj ntawm tsev neeg thiab lub laptop thiab / lossis lub laptop computer (piv txwv li iPad).
"Cov menyuam yaus ib txwm koom nrog ob lossis ntau hom kev tshuaj ntsuam tib lub sijhawm, xws li TV thiab laptop."
'Facebook kev nyuaj siab'
Cov tub ntxhais hluas nyob hauv Askiv tau xoob moos li XNUMX teev ntawm lub sijhawm saib ib hnub, tab sis kev tshawb fawb qhia tias qhov cuam tshuam tsis zoo pib tom qab ob teev 'sijhawm saib.
Dr Sigman hais los ntawm ib txoj hlua ntawm cov kev tshawb fawb tawm tswv yim txog kev sib txuas ntawm lub sijhawm ntev ntawm lub sijhawm tshuaj ntsuam thiab tej yam mob xws li mob plawv, mob ntshav qab zib thiab ntshav qab zib.
Tab sis nws qhia tias cov kev mob tshwm sim txuas ntxiv dua li cov uas cuam tshuam nrog sedentary rau lub sijhawm ntev.
Nws hais tias lub sijhawm tshuaj ntsuam ntev ntev tuaj yeem ua rau txo qis hauv lub sijhawm saib xyuas vim nws qhov cuam tshuam rau lub hlwb tshuaj dopamine.
Dopamine yog tsim nyob rau hauv teb rau “screen novelty”, hais tias Dr Sigman.
Nws yog qhov tseem ceeb ntawm lub hlwb cov nqi zog thiab cuam tshuam hauv kev coj tus cwj pwm thiab tsis muaj peev xwm them taus.
Dr Sigman hais tias "Txoj kev quav tshuaj muaj yees 'tau siv los ntawm cov kws kho mob los piav qhia txog cov menyuam yaus uas koom tes nrog kev tshuaj ntsuam ib txwm muaj zuj zus tuaj.
'Txo lub sijhawm tshuaj ntsuam'
Thiab tseem muaj lwm yam teebmeem kev xav nyob nrog lub sijhawm tshuaj ntsuam ntau heev. Cov no suav nrog "Facebook kev nyuaj siab", qhia los ntawm American Academy of Pediatrics, uas nthuav tawm thaum cov tub ntxhais hluas siv sijhawm ntau dhau ntawm kev sib tham hauv chaw sib tham thiab tom qab ntawd pib nthuav qhia cov tsos mob ua ntej ntawm kev nyuaj siab.
Dr Sigman hais tias: "Tej zaum vim lub sijhawm sijhawm tshuaj ntsuam tsis yog ib yam khoom txaus ntshai lossis qhov txaus ntshai, nws tau cais qhov kev tshuaj xyuas uas lwm qhov teeb meem kev noj qab haus huv nyiam."
Nws hais tias muaj ntau cov lus nug txog qhov tseeb ntawm kev sib raug zoo ntawm lub sijhawm tshuaj ntsuam thiab cov txiaj ntsig tsis zoo, tab sis hais ntxiv: "Cov lus qhia los ntawm ntau tus kws tshawb fawb thiab koom haum kho mob thiab tsoomfwv cov chaw ua haujlwm tau dhau los ua qhov tsis sib xws - txo lub sijhawm tshuaj ntsuam."
Prof Lynne Murray tus kws tshaj lij ntawm Kev Loj Hlob ntawm University of Nyeem Ntawv tau hais tias: "Muaj cov ntawv sau zoo qhia pom qhov tsis zoo ntawm kev tshwm sim ntawm kev tshuaj ntsuam txog kev txhim kho kev paub ntawm cov menyuam yaus hnub nyoog qis dua peb xyoos, thiab US Pediatric Association piv txwv tias tsis muaj kev tshuaj ntsuam. lub sij hawm ua ntej hnub nyoog no.
“Yog tias menyuam yaus saib, txawm li cas los xij, qhov cuam tshuam tsis zoo yog txo qis los ntawm kev saib nrog tus khub muaj kev txhawb nqa - feem ntau yog cov neeg laus, leej twg tuaj yeem thuam thiab txhawb tus menyuam txoj kev paub dhau los, thiab saib cov khoom zoo dua.
"Cov khoom siv tshuaj ntsuam ntau tsis tsim qauv zoo rau tus menyuam txoj kev txawj ntse, piv txwv li nrov nrov, hloov suab ceev ceev - qhov no yog kev tsom xam, tab sis tsis pab ua."
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