Yog tias tsis muaj kev txhawb nqa, rov qab los ntawm kev quav yeeb quav tshuaj tawv yog qhov nyuaj heev rau koj tus kheej, lossis tsuas yog nrog tus khub uas yog (nkag siab) hnov mob siab. Ib tug tswv cuab hais tias ib lub rooj sab laj:
Kuv tau muaj kev paub zoo nrog kuv cov chaw sib tham txog Kev Tiv Thaiv Kev Sib Deev (http://saa-recovery.org/), thiab cov rooj sib tham yuav pab koj txuas nrog lwm tus, thiab tseem kho tau kev txaj muag uas koj xav txog ntawm koj tus kheej. Qhib rau ib pab pawg ntawm cov neeg tsis txiav txim plaub tus kheej yog qhov ua tsis tau zoo, thiab kuv pom zoo kom koj kuaj xyuas txhua qhov chaw koj nyob. Kuj tseem muaj lub rooj sib tham hauv xov tooj uas yog qhov zoo, thiab tso cai rau koj los txuas nrog cov neeg nyob thoob qab ntuj. Kuv yuav koom ib qho ntawm cov kuv tus kheej.
Cov pab pawg txhawb nqa yog ib txoj hauv kev zoo rau kev sib raug zoo thiab kev ua phooj ywg. Recovering cov neeg siv tau txais txiaj ntsig zoo los ntawm kev sib pauv tswv yim thiab kev txhawb nqa nrog lwm tus. Ntau qhov chaw hauv qab no muaj cov rooj sablaj, cov rooj sablaj thiab cov haujlwm rov qab los. Lub website tshiab no muaj ib yawm teev cov kev pabcuam.
Nco tseg: Yog tias koj nrhiav kev pab los ntawm tus kws kho mob lossis tus kws kho mob, koj tuaj yeem xav qhia nws ua ntej txog qee cov tsos mob ntawm cov neeg siv porn hnyav tau qhia.
Cov ntaub ntawv tsis yog lus Askiv (tsis muaj feem cuam nrog YBOP; qee yam yuav yog kev lag luam)
- [German] Pornosucht Besiegen
- Arabic video
- Czech lub tsev kawm ntawv
- Yees duab Spanish
- Lub site Mev
- [Polish] www.seksoholizm.com
Tau txais App:
- NoFap thaum muaj xwm ceev App
- Cold Qaib ntxhw Blocker - (blog sau nrog pros & cons ntawm cov vev xaib pub dawb sib txawv)
- r / pawg neeg
- Cov lo
Tsis yog 12-Step Forums:
- Reboot teb chaws - Nws muaj nws lawm lub rooj sab lajCov. Pib koj tus kheej cov ntawv xov xwm rov qab, sim ua "classic" rov pib dua, tshaj tawm, nug cov lus nug, qhia tawm, tau txais kev txhawb nqa thiab pab tsa kev paub txog cov teeb meem ntsig txog porn.
- NoFap.com - Nws muaj nws lub rooj sab laj thiab yog synced nrog nws Reddit-hosted community website. Nrhiav tus khub peev xwm lav ntawm NoFap. Koom Tes Txheeb Cov khub yog cov khub lossis pab pawg uas tuav haujlwm sib txuam thaum txiav tawm porn. Tsim cov ntawv xov xwm sau cia ua pov thawj koj txoj kev kawm. Kev tswj hwm nruj kom tiv thaiv cov duab liab qab los ntawm kev tshaj tawm.
- Koj lub Hlwb Lub Hlwb - Ib qho ntawm cov xov xwm ntxov tshaj plaws rau kev rov qab porn, PIED, morphing porn tastes. Pib koj phau ntawv ceev xwm txheej ceev.
- NoFap subreddit - Rooj sab laj nquag heev ntawm reddit.
- PornFree subreddit - Cov zej zog los pab cov uas muaj yees porn.
- Porn Kev Tsim Nyog subreddit - Cov zej zog los pab cov uas muaj yees porn.
- NoFap cov ntseeg subreddit - Rooj sab laj hais txog reddit.
- MuslimNoFap - Rooj sab laj hais txog reddit.
- r / TGandSissyRecovery - Cov pab txhawb nqa Reddit rau cov neeg tawm tsam nrog porn-cuam tshuam txog poj niam me nyuam.
- Txhua Lub Zog: Kev Sib Deev / Pornographic Addiction Support Group - Lub rooj sib tham nquag rau kev sib deev / porn quav thiab lawv cov neeg koom tes.
- Omega Txiv Neej Cov Khoom Siv - Cov npe ntawm cov peev txheej los ntawm tus tswv cuab ntawm YBR
- www.porno-sucht.com - cov peev txheej hais ntau tshaj lus German
- Italian rov qab rooj sab laj - Zoo sib xws rau RebootNation
- Tshawb nrhiav pom tias porn tau hla koj lub neej - coj mus kev sib tw porn liab.
Cov hluas (thiab cov niam txiv)
- NoFap Hluas subreddit - Rooj sab laj hais txog kev cia siab rau cov hluas
- Ua kom muaj zog - Tag nrho cov ntawv yog moderated
- Tub Hluas Kev Ua Si - Muab cov ntsiab lus txog kev sib raug zoo & kev kawm txog kev sib deev los tiv thaiv kev sib daj sib deev, txhim kho menyuam yaus thiab cov tub ntxhais hluas kev sib raug zoo, thiab tsim kom muaj kev sib haum xeeb rau kev coj ua porn.
- Kabmob Txhim Kho - Lub tsev resilience thiab tsis kam mus rau hypersexualized media & porn
- WiredHuman - Txhawb cov hluas los ntaus yeej dlamital exploitation thiab txua vtsav alue-tsav media tsis tau
Cov poj niam tawm tsam nrog lawv tus kheej porn siv
- PornFree Cov poj niam - Rau cov poj niam
- Poj niam txiv neej thiab tus neeg quav ntxiv Anonymous muaj ib pawg xov tooj poj niam
- Kev sib deev Addicts Anonymous muaj poj niam nplooj
- Poj Niam / Poj Niam Sib Quav Yeeb-Tshuaj Sib Tham Nrog Pawg: Hnub Tuesday @ 6:00 teev tsaus ntuj - 7:00 teev tsaus ntuj PDT
Txhawb nqa los ntawm Tsis Yog 12-Kauj Ruam Cov Koom Haum, Cov Chaw & Cov Haujlwm:
- PornHelp.org - Pab tib neeg ua thawj kauj ruam ntawm kev txiav luam yeeb porn
- PMO Flatline - Nov yog qhov chaw lag luam, tab sis nws muaj ntau cov ntsiab lus pub dawb
- Txim rau Internet Pornography - Lub Koom Txoos Nau-ees (muab kev qhia, tshwj xeeb rau PIED)
- Yooj Yim Peasy Method: "Dawb: tsis mob tawm porn tam sim ntawd, tsis muaj lub siab xav lossis kev xav ntawm kev tsis txaus siab lossis kev txi" (raws li Alan Carr txoj haujlwm ntawm kev txiav luam yeeb). Tsis tuaj yeem mloog zoo? Ntawm no yog ib qho suab version. Ob threads txog phau ntawv no: YBR thiab RBN. Qee tus neeg pom txoj kev no pab tau. Rau lwm tus nws tsis yog qhov kev cog lus panacea.
- PornFree mloog xov tooj cua - los ntawm Matt Dobschuetz
- Kab lis kev cai Reframed niam txiv kev pab cuam - “pab rau cov hluas vam meej txawm tias muaj kab lis kev cai zoo tshaj”
- Mark Queppet: - Tus qhia, ua thawj coj ntawm nofap academy. Mus xyuas nws Vlog.
- Rov Qab Tebchaws - Cov kev kawm pub dawb (ua haujlwm, kab lus, peev txheej, qhia)
- Lub teeb Project - New Zealand (teev npe ntau yam kev pab)
- Porn dawb fais fab tuag - Cov lus qhia pub dawb nrog cov tswv yim thiab tawm dag zog
- Hlub koj, ntxub cov porn - Blog, cov ntaub ntawv zoo rau cov khub niam txiv
- Healthysex.com - Kev pabcuam kev tshaj lij, tshooj lus. Tus sau phau ntawv ntawm "Porn cuab"
- Kev Sib Ceg Vaj Huam Sib Luag - Pib los ntawm tus txiv neej Gay
- Lub Tsev Tshiab - Porn quav rov qab los ntawm kev xav & Kev hlub tshua
- Qhov kev pabcuam Fortify - Kev pab kom rov zoo (pub dawb rau cov tsis tau muaj hnub nyoog 21)
- Puab Kub - blog, yeeb yaj duab, pab cuam tawm tswv yim, thiab kho cov kev luam yeeb.
- Healthystrokes: kev puas hlwb masturbation syndrome - Yog tias koj yog lub ntsej muag muag (nquag) tus kheej ntsuas lub ntsej muag, koj yuav tsum ua raws li qhov txuas no
- www.sexaddictionhelp.co.uk - Kev pab dawb rov qab pab tus kheej
- New York Sexual Addiction Center - Muaj pab pawg kho rau cov neeg quav yeeb quav tshuaj, ntxiv rau tus neeg pab tawm tswv yim
- Wiki rau cov dej qab zib rov qab - Cov lus qhia zoo txog kev zam porn thiab porn rov qab.
- Kev Sib Deev Rov Qab Los - Kev pabcuam kev tshaj lij, haujlwm ua haujlwm, khoom sau ntawv.
- Pathways Institute rau Impulse Control - Kev pabcuam kev tshaj lij, tshooj lus
- Rational Recovery - Txhua tus quav.
- NTSE rov qab los - Txhua tus quav. Rooj sab laj nquag, rooj sablaj online, ntau yam khoom siv.
- PathForMen.com - Txoj Kev rau Txiv Neej muaj kev tshwj xeeb, kev xav, thiab kev khuv leej kev kho mob thiab kev kawm online kom kov yeej tus cwj pwm tsis zoo ntawm kev sib deev thiab kho kev sib raug zoo.
Txhawb nqa los ntawm 12-kauj ruam Raws Pawg:
Kev sib deev thiab Porn Addicts Anonymous - Yog tias koj xav saib porn lossis ua kev sib deev, qhov ntawd yog koj txoj haujlwm. Yog tias koj xav nres, peb tuaj yeem pab.
Porn Kev Plees Qias Rau Qhov Muag - txhua tus tub los ntxhais zoo siab txais tos, zoo rau cov neeg uas nws qhov teeb meem tsuas yog porn
- Pornography Addicts Anonymous.org - Kev koom nrog 12-kauj ruam rau cov uas nrhiav kev rov qab los ntawm kev quav yeeb quav tshuaj quav dev liab qab
- Kev sib deev Addicts Anonymous
- Kev sib deev thiab Kev Hlub Addicts Anonymous
- “SLAA muaj ob qho on-line thiab xov tooj sib tham. Kuv cov neeg siv yuav tau siv cov rooj sib tham hauv xov tooj thaum lawv nyob ntawm txoj kev. Lub rooj sib tham hauv xov tooj yog qhov tshwj xeeb tshaj yog rau cov neeg uas tsis muaj kev txwv tsis pub siv cov koos pij tawj lossis teeb meem nrog cov duab liab qab-on-line thiab sib tham. http://www.slaafws.org/
cov rooj sib tham "
- “SLAA muaj ob qho on-line thiab xov tooj sib tham. Kuv cov neeg siv yuav tau siv cov rooj sib tham hauv xov tooj thaum lawv nyob ntawm txoj kev. Lub rooj sib tham hauv xov tooj yog qhov tshwj xeeb tshaj yog rau cov neeg uas tsis muaj kev txwv tsis pub siv cov koos pij tawj lossis teeb meem nrog cov duab liab qab-on-line thiab sib tham. http://www.slaafws.org/
- Compulsives Sexual Unonymous
- Kev Sib Deev thiab Kev Hlub Addicts Anonymous Cov Pab Pawg Online - Cov rooj sib tham hauv online
Txhawb Rau Cov Neeg Koom Tes ntawm Cov Tshuaj Tiv Thaiv:
- APSATS | Lub Koom Haum ntawm Cov Neeg Sib Koom Tes ntawm Kev Ntxub Kev Cog Lus Sib Haum Neeg Mob - Nrhiav tus kws tshaj lij
- BloomForWomen.com - Bloom rau Cov Poj Niam yog Kev Txhaum Kev Txhaum Cai Rov Qab Rau Cov Poj Niam
- Kev Pabcuam Katie Korzen - Kev qhia kev pab rau cov koom tes
- Cov zej zog Reddit - Hlub Tom qab Porn - Cov khoom siv rau cov koom tes
- Kev Raum Teeb Rov Qab - Ib hom tsis muaj txiaj ntsig uas pab cov poj niam mus tshawb lawv tus txiv, yav dhau los tus txiv lossis tus hluas nraug txoj kev saib duab liab qab / kev quav yeeb yaj kiab thiab kev coj tus yam ntxwv. Nws pab txhawm rau tiv thaiv kev dag ntxias, kev ua plees ua yi, kev teeb roj, kev tsim txom siab ntsws, thiab kev hais dab neeg tawm suab
- Vam Huas & Kho Rooj Sab Laj / blog - Cov ntaub ntawv thiab cov zej zog rau cov poj niam cuam tshuam los ntawm kev sib deev nrog tus neeg lawv hlub
- Healthysex.com - Txhawb Kev Noj Qab Haus Huv thiab Kev Sib Raug Zoo
- PoSARC - Cov koom tes ntawm kev sib deev Addicts Resource Center
- COSA - Qhov no yog qhov sib deev rau Cov Neeg Sib Hawm Sib Cawv anonymous.
- Pathways Institute rau Impulse Control
- S-Anon
- Phau ntawv rau cov koom tes - thiab cov khub niam txiv zoo:
- Kev Tawm Lub Plawv Raug Shattered: Phau Ntawv Qhia Rau Cov Neeg Sib Sau ntawm Kev Sib Deev
- Tsiv ntxiv rau Kev Ruam: 5-Step Boundary Solution rau Partners of ...
- Lub Plawv Mob Lub Plab: Cov Kauj Ruam Rov Ua Haujlwm rau Cov Neeg Sib Ceg Zoo
- Kev Qhia Txog Tus Kheej :: Tus Khub Phau Ntawv Qhia Txog Kev Kho Tuaj Rau Kev Nyuaj Siab ...
- Kev Tsim Tsa Intimate: Kev kho mob ntawm kev sib deev
- Hlub koj, Ntxub cov Porn: Kho Ib tug kev sib raug zoo puas los ntawm Infidelity Virtual
- Tsis Yog "Phooj Ywg Xwb": Rov tsim kom muaj kev ntseeg siab thiab rov zoo siab koj Sanity…
- Ntsia Tus Duab Ntxoo [3rd Edition]: Pib Kev Sib Deev thiab Kev Sib Txheeb Nrog
Phau ntawv:
- Koj lub paj hlwb ntawm Porn: Internet Pornography thiab Kev Qhia Txog Kev Yeeb Tshuaj (2nd tsab, 2017)
- Wack: Addicted rau Internet Porn los ntawm Nau-a lub Koom Txoos
- Tus Txiv Neej, Cuam Tshuam: Vim li cas Cov Tub Hluas Thiaj Tawm Tsam Nyuaj & Peb Yuav Ua Li Cas Txog Nws los ntawm Philip Zimbardo & Nikita D. Coulombe
- Porn Trap, los ntawm Wendy & Larry Maltz
- To taub thiab kho cov kev sib deev nrog kev sib deev, los ntawm Paula nrog
- Txhawm rau Voj Voog: Koj Tus Kheej Dawb ntawm Kev Yuam Saub Sib Ceg, Porn Obsession, thiab Txaus, los ntawm George Collins
- Lub Hlwb Tias Hloov Lub Neej, los ntawm Norman Doidge
- Hlub koj, Ntxub cov Porn: Kho Ib tug kev sib raug zoo puas los ntawm Infidelity Virtual, los ntawm Mark Chamberlain & Geoff Steurer
- Tsis muaj ntau Mr. Nice Guy!, los ntawm Robert A Glover
- Porned Out: erectile kawg, kev nyuaj siab, thiab 7 ntau ntxiv (qia dub) vim li cas thiaj txiav tawm porn, los ntawm Brian McDougal
- “Koj tsis yog koj lub hlwb”, los ntawm Jeffrey Schwartz, tus kws kho mob uas kho OCD
- Koj Tsis Yog Txhaum: Phau Ntawv Qhia Holistic rau Cov Txiv Neej thiab Cov Poj Niam los Kho Txoj Kev ntawm Kev Sib Deev Kev Sib Deev thiab Kev Sib Raug Zoo Ua Ke, los ntawm Brooke Hazen (BrookeHazen.com)
- Lub Ntug Luv: Kev Tawm Yooj Yim Rau Kev Kawm Ua Ntej thiab Kev Zoo Siab
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