Tau txais kev pab rau cov teeb meem cuam tshuam nrog kev siv porn ntau dhau yog lub tswv yim zoo. Txawm li cas los xij, ntau tus kws kho mob tsis muaj kev xav txog tias yuav ua li cas ntxiv niaj hnub no hyperstimulating Internet porn yog. Ntau tus tau kawm thaum ua haujlwm zoo li qub, mos muag Playboy yog porn, thiab ua ntej lub paj hlwb uas tsis ntev los no uas yog pab txhais cov kaw cov lus qhia ntawm cov tshuaj yeeb thiab cov kev coj ua heev kawg - uas ob leeg tuaj yeem tsim kev sib ntxiv. Qee tus kws pab tswv yim 'kev cob qhia qhia txog kev siv porn ua kev kho kom zoo!
Hais tias ib tug tswvcuab ntawm lub tsev kawm:
Thaum kuv tau mus ntsib tus kws kho mob Kuv tau xa nws cov ntawv sib txuas rau ob peb xov thiab cov nplooj ntawv ntsig txog kev saib duab liab qab ED, yog li nws tuaj yeem nkag siab tias nws tsis yog hauv kuv lub siab tab sis qhov teeb meem tiag tiag. Nws tau ceeb heev rau cov neeg suav hais tias mus ntawm no. Ntau tus kws kho mob tau ua lawv txoj haujlwm rau xyoo, thiab pib lawv cov lus qhia txog kev qhia / kev paub ntawm cov dab neeg ua tiav ua ntej lub sijhawm thaum streaming porn tau yooj yim. Qhov tseeb cov kws kho mob 'tawv taub hau qub' feem ntau PRESCRIBE porn tsis yog qhia kom tsis quav ntsej. Kuv pom kuv tus kheej tau qhia kuv tus kws kho mob ntau dua li nws tau qhia kuv ... thiab nws yog tus tau txais nyiaj. Nws beggars kev ntseeg!
Tseem, nws yog ib tug zoo poj niam yog li kuv tsis xav ntau. Ntxiv rau, Internet porn yog qhov tshwm sim tshiab. Tus kheej Kuv xav kom koj tseem pom ib qho, lawv tuaj yeem ua qhov kev qhuab qhia uas tsis yog kev txiav txim siab zoo.
Kuv xav qhia koj tus kws kho mob ua ntej mus ntsib. Raws li koj yog cov qhua tuaj noj mov, kws kho mob yuav tsum tsis quav ntsej koj li kev thov. Tej zaum nws yuav zoo siab los saib xyuas qhov teeb meem no thaum nws pom tseeb tias koj tau tshawb nrhiav thiab cuam tshuam nrog cov teeb meem. Kuv xav tias cov kev sib txuas kuv xa nws yeej pab. Nws yog qhov poob siab ntawm qhov ua li cas chim siab ntau ntawm cov tub hluas hluas uas tau 'tiag tiag' nws.
Hauv kuv lub tswv yim, ntsug qhov teeb meem nrog tus kws kho mob ntawm email ua ntej yuav tsum tau pab rau tshem tawm cov thawj zaug tsis kam / shyness txog kev sib tham txog kev tiv thaiv kev sib deev thiab cov tsos mob uas muaj feem xyuam nrog.
Cov kev sib yuav thiab tsev neeg kws kho mob
A 2008 daim ntawv ntsuam xyuas ntawm kev sib yuav thiab tsev neeg cov kws kho mob tau qhia tias lawv tsis tau kawm txog kev tiv thaiv kev sib daj sib deev.
Cov neeg feem ntau tau tshaj tawm tias lawv cov chav kawm hauv cov tsev kawm ntawv tsis muaj kev pabcuam los npaj lawv los kuaj thiab kho cov teeb meem cybersex.
Raws nraim. Hloov chaw, lawv tau raug qhia kev porn yog tsis muaj dab tsi. Cov lus qhia zoo li no zoo rau cov paj hlwb uas tseem tsis tau tawm ntawm lub cev tsis txaus vim yog dhau mus. Yog tias tsis muaj ib yam nyob hauv Internet porn, feem ntau cov txiv neej yuav tsis muaj ib qho quav tshuaj rau kev zoo siab. Qhov no txhais tau tias "ua raws li koj thov thaum koj muaj kev yaum" cov lus qhia yuav tsim nyog.
Kev sib deev tsis sib haum xeeb
Txawm li cas los xij, yog tias koj tus kws kho mob ib txwm nyiam, lawv txoj kev kawm kev quav yeeb quav tshuaj yog tom qab lub sijhawm. Nws tsis tau kawm dua tias porn Internet muaj lub hwj chim dhau koj txoj kev xav thiab ua rau koj quav. Lawv tseem xav tias kev quav yeeb tshuaj muaj peev xwm tshwm sim nrog kev quav yeeb quav tshuaj xwb, thiab kev zoo siab deev neeg tsis tuaj yeem muaj yees ua "tshwj tsis yog muaj ib tus neeg muaj kev txaj muag rau kev ntseeg." Ib qho ntxiv, lawv yuav tsis paub txog kev kuaj pom tom ntej rau “tus cwj pwm kev sib deev compulsive”Hauv World Health Organization lub ICD-11.
Nws tau xav tias kev sib deev thiab zaub mov tsis tuaj yeem ua rau muaj yees. Peb xav qhov no vim hais tias lub hlwb lub ntuj satiety mechanisms yuav tswj lawv kev noj. Ntawd yog, nws tau kwv yees tias tib neeg yuav nres thaum lawv tau "txaus". Qhov ntawd kuj tsis yog, txawm hais tias niaj hnub no kev saib xyuas kev sib tham is taws nem Internet - lossis cov zaub mov tsis zoo. Twb 30 +% ntawm Asmeskas yog rog (quav rau khoom noj). Tib yam tshwm sim nyob rau hauv ntau ntawm niaj hnub no superstimulated videogamers. Tus nqi ntawm kev twv txiaj kev twv txiaj hauv Hungary thiab Tuam Tshoj ntawm cov hluas yog 18% thiab 14%, feem.
Kev tshawb nrhiav tsis ntev los no
Yog li qhov muaj feem yuav yog koj tus kws kho mob tseem nco qab nws cov ntawv nyeem hais dab tsi. Los yog nws mus raws li nws tus kheej kev paub dhau los ua cov tsis quav tshuaj. Nws los xav txog tias qhov kev pheej hmoo loj tshaj plaws uas koj ntsib yog kev tawm tsam kev sib daj sib deev. Nws tsis yog. Nws muaj yees: kev hloov pauv ncaj ncees-rau-vajtswv hauv koj lub hlwb uas tuaj yeem hloov koj lub hlwb kev teb thiab lub luag haujlwm tswj.
Cov kev tshawb fawb tsis ntev los no tau ua qhov no tshwm sim. Qhov tseeb, nyob rau hauv 2011 cov American Society of Addiction Medicine (3000 kws kho mob) tso tawm a pej xeem daim ntawv qhia piav qhia txog qhov no thiab qhia meej tias kev sib deev tau yuav ib tug yees. Xyoo 2018, lub ntiaj teb feem ntau siv tshuaj kho mob kev kuaj mob, Lub International Classification of Disease (ICD-11), tsim ib qho mob tshiab tsim nyog rau cov tub yees duab: "Teebmeem Kev Sib Haum Ua Poj Ntxuam. "
Science ntawm kev quav
Txawm li cas los xij, yog tias koj tus kws kho mob tsis tau qhia tshwj xeeb hauv kev tshawb fawb txog lub hlwb ntawm kev quav cawv, koj yuav tsum npaj kom nrhiav ib tus neeg. Ntawm no yog ib tus txiv neej qhov kev paub:
Kuv tau mus ntsib kws kho mob uas tau lees tias nws yog tus kws tshaj lij ntawm kev quav yeeb quav tshuaj hauv internet. Yog li kuv tau hais rau nws txog kuv qhov teeb meem thiab nws tau muab cov lus hais ntawm no tias nws yog dab tsi thiab uas peb txhua tus sib deev. Nws txuas ntxiv los tham txog yuav ua li cas nws txoj kev saib xyuas muaj nuj nqis uas ua rau kuv txaj muag hais txog saib duab liab qab thiab sim hais rau kuv tias kuv tsis muaj yees. Qhov tsis zoo ntawm txhua yam nws tau hais lus rau kuv zoo li kuv yog 12 xyoo! Kuv hais rau nws qhov teeb meem kuv tau siv sijhawm ntau dhau rau kev porn, thiab koj paub tias nws hais dab tsi? Nws hais kom kuv siv lub sijhawm ntsuas lub qe thiab teeb rau ib teev! Kuv yeej tsis pom nws tom qab ntawd.
Tej zaum koj yuav tsum tau qhia koj tus kws kho mob:
Thaum kuv tuaj cuag kuv tus kws kho mob thaum xub thawj txog kuv qhov tsis paub meej ED, kev ntxhov siab txog kev sib daj sib deev, thiab ua tiav tsis muaj libido, nws ua ntej xaj testosterone kuaj. Thaum qhov no rov qab zoo li qub, nws muab kuv rau noj tshuaj tiv thaiv kev ntxhov siab. "Nws muaj nyob hauv koj lub taub hau, koj tsuas yog yuav tsum nco koj tus kheej ntawm qhov ntawd, thiab qhov no yuav pab tau." Thaum nws tau qhov tseeb txhua qhov hauv kuv lub taub hau, thiab cov ntsiav tshuaj DID qhov tseeb pab me ntsis, nws yeej tsis tau mus rau lub hauv paus ntawm qhov teeb meem. Rau lub hlis nws mus nrog txuas ntxiv ED thiab ua tsis tiav kev sib deev sim, thiab txhua yam ntxiv ntxiv rau qhov kev xav tsis zoo npaum li cas.
Xijpeem, NoFap tau pab kom deb li deb, thiab los ntawm cov dab neeg zoo uas kuv tau nyeem (thiab cov khoom ntim ntawm lawv), Kuv zoo siab tias nws yuav txuas ntxiv tau zoo dua thiab ua tau kho qhov no. Yog li, thaum kuv tau nyob rau lub cev qhov nag hmo, kuv tau muab kuv tus kws kho mob txuas rau qhov TEDx tham thiab tham nrog nws kom dav me ntsis txog lub tswvyim. Nws zoo li txaus siab heev, thiab kuv xav tias nws yuav ua tiag muab nws saib. Vam tias yog nws ua, nws tuaj yeem taw tes lwm tus yawg tawv hauv txoj hauv kev yog.
Yees duab nthuav lus:
- Tus Hluas Ntshav Qab Zib Tus Me Nyuam Hluav Taws Xob (2013)
- Koj Lub Hlwb Hauv Porn Xim (Powerpoint)
- Erectile kawg thiab Porn (Powerpoint)
- TEDx Tham nrog
- YouTube channel ntawm Nau-es lub Koom Txoos
- YouTube channel ntawm Gabe Deem: Lub Reboot Nation
Muab koj tus kws kho mob cov npe ntawm cov kev tshawb fawb rau cov neeg siv porn:
- Porn / kev sib deev yees? Nplooj ntawv no 40 neuroscience-based kev tshawb fawb (MRI, fMRI, EEG, neuropsychological, hormonal). Lawv muab kev txhawb zog rau cov qauv kev quav yeeb tshuaj raws li lawv cov kev tshawb pom iav cov kev tshawb nrhiav txog kev quav tshuaj txog kev quav tshuaj yeeb dej caw.
- Cov kws tshaj lij ntawm cov tswvyim ntawm kev sib daj sib deev / pojniam txivneej? Daim ntawv teev muaj 18 cov kev txheeb xyuas tsis ntev los no hauv ntawv nyeem & cov tawm tswv yim los ntawm qee qhov saum neuroscientists nyob hauv lub ntiaj teb. Tag nrho cov kev txhawb nqa tus yees qauv.
- Cov cim qhia ntawm kev quav tshuaj thiab kev nce kev mus rau ntau yam khoom siv? Tshaj 30 cov kev tshawb fawb qhia txog kev tshawb pom muaj kev sib txuam nrog kev siv porn (kam rau ua), cwj pwm mus saib porn, thiab txawm tias cov tsos mob tshem tawm (tag nrho cov cim thiab cov tsos mob ntawm kev quav tshuaj).
- Debunking qhov kev sib tham tsis tau hais tias "kev sib deev siab siab" piav txog cov porn lossis kev sib daj sib deev: Yam tsawg kawg 25 kev tshawb fawb falsify cov ntaub ntawv hais tias poj niam txiv neej & cov neeg quav yeeb quav tshuaj "tsuas muaj lub siab xav deev"
Porn thiab teeb meem kev sib deev
- Porn thiab teeb meem kev sib deev? Daim ntawv no muaj 26 + kev tshawb nrhiav kev siv porn siv / kev tiv thaiv kev sib deev rau kev sib deev thiab txo nqi kom muaj kev sib deev. cov thawj 5 cov kev tshawb fawb hauv daim ntawv teev qhia causation, raws li kev koom tes tshem tawm liab qab siv thiab kho mob kev sib deev tsis zoo.
- Porn ua teebmeem ntawm kev sib raug zoo? Yuav luag 60 tshawb nrhiav qhov porn siv tsawg dua kev sib deev thiab kev sib raug zoo. (Raws li qhov peb paub tag nrho cov kev tshawb fawb txog cov txiv neej tau qhia ntau dua kev siv porn txuas rau poorer kev sib deev lossis kev sib raug zoo.)
- Porn siv kev cuam tshuam rau kev xav thiab kev mob hlwb? Tshaj 55 cov kev tshawb fawb txuas porn siv los ua kom tsis zoo cov kev xav ntawm lub hlwb & lub siab tsis zoo.
- Porn siv kev cuam tshuam kev ntseeg, kev coj cwj pwm thiab kev coj cwj pwm? Xyuas cov kev tshawb fawb ntawm tib neeg - dhau 25 tshawb nrhiav qhov siv porn siv rau "tus cwj pwm tsis zoo tib yam" rau cov poj niam thiab cov neeg saib xyuas poj niam - lossis qhov xaus ntawm qhov 2016 meta-analysis: Media thiab kev sib deev: Lub State of Empirical Research, 1995-2015.
Cov neeg siv tshwj xeeb cov pab pawg
- Dab tsi txog kev sib deev thiab kev siv porn? Lwm meta-tsom xam: Ib qho Meta-Analysis ntawm Pornography Kev Siv thiab Cov Kev Ua Haujlwm Kev Sib Haum ntawm Kev Sib Deev hauv Kev Xam Pom Tib Neeg General (2015).
- Yuav ua li cas hais txog kev siv porn thiab cov tub ntxhais hluas? Xyuas seb daim ntawv no muaj li cas 200 kev tshawb fawb hluas, los yog qhov no 2012 kev tshawb xyuas ntawm kev tshawb - Qhov cuam tshuam ntawm Txoj Kev Lom Zem hauv Internet rau Cov Tub Ntxhais Hluas: Kev Tshawb Pom Kev Tshawb Fawb (2012). Los ntawm xaus:
- Rau ib qho debunking ntawm ze txhua txhua naysayer tham taw tes thiab Cherry-nqa tshawb saib no extensive soj ntsuas: Debunking "Vim Li Cas Ho Peb Tos Tamsim No Uas Saib Xyuas Porn? ", Los ntawm Marty Klein, Taylor Kohut, thiab Nicole Prause (2018). Yuav ua li cas kom paub cov khoom qub: Lawv pabcuam Prause li al., 2015 (dag hais tias nws yog debunks porn yees), thaum txiav tawm ntau 3 kaum neurological cov kev tshawb fawb txhawb porn yees.
Internet porn yog qhov tshwj xeeb thiab tuaj yeem ua rau kev quav
Cov ntsiab lus tseem ceeb ntawm kev siv Internet porn txawv li cas thiab kev siv tuaj yeem ua rau kev quav yog piav qhia ntawm no. Kuv hais kom nyeem cov no ua ntu zus:
- Porn, Tshiab, thiab cov nyhuv Coolidge
- Porn Thiab Tam sim no: Txais tos rau lub hlwb kev kawm
- Vim li cas yuav tsum tsis txhob Johnny Saib Porn Yog Nws Nyiam?
- Koj Puas Tuaj Yeem Koj Johnson?
- Porn, Pseudoscience thiab ΔFosB
- Tsis ntev los no hauv Internet Addiction Studies nrog Porn
- Porn Addicts Yuav Tsis Ntev Npaum Paub Siv LEEJ TWG LOS QHIA Diagnostic (ICD-11)
- Koj Puas Muaj Nuj Nqes Rau Porn? Nug ASAM
- Taw Koj Phau Ntawv Sau Ntawv: Cov Ntawv Cuam Tshuam Redefine Kev Ntxias Cwj Pwm. Neeg Meskas Cov Tshuaj Tiv Thaiv Kab Mob uas pom zoo tsis pom zoo nrog DSM
- Cov tub ntxhais hluas cov Porn Porn yuav tsum tau ntev kom rov qab tau lawv cov Mojo
- Porn, Masturbation thiab Mojo: Lub Neuroscience Perspective
Txuas nrog txhua yam hauv ib qhov chaw
Txuas mus rau cov kws tshaj lij nyob rau hauv daim teb no
- Cov kws kho mob uas paub txog kev sib deev tsis muaj teeb meem, nrog rau PIED
- Pw ua ke ntawm lub paj hlwb: Lub paj hlwb zoo li cas txog kev ywj pheej hauv Internet (2014), Norman Doidge, MD
- Norman Doidge ntawm Pornography thiab Neuroplasticity (Tshooj ntawm Lub Hlwb Tias Hloov Lub Neej)
- Porn ntxias tau tshwm sim nyob rau ntawm American Urologic Association sablaj, May 6-10, 2016: Tshooj 1, Tshooj 2, Tshooj 3, Part 4.
- "Tshiab liab qab" los ntawm urologist Harry Fisch, MD (2014)
Cov koom haum thiab "kev sib deev cwj pwm kev sib deev"
- Ib qho kev kuaj mob: Lub ntiaj teb siv tshuaj kho mob hauv ntiaj teb, Lub International Classification of Disease (ICD-11), muaj tus mob tshiab tsim nyog rau cov tub yees duab: "Teebmeem Kev Sib Haum Ua Poj Ntxuam. "(2018)
- Peer-reviwed ntawv los ntawm DSM-5 kev ua haujlwm txog kev ua haujlwm txog kev sib deev Richard Krueger MD: mob ntawm kev sib deev los yog kev sib deev ntawm kev sib deev yuav tsum siv ICD-10 thiab DSM-5 txawm thim qhov kev kuaj mob los ntawm Meskas Psychiatric Association
- America Cov Kws Tshaj Lij Tshaj Lij (ASAM) Tau Nyuam Qhuav Tso Tawm Lub Ntsiab Tshiab ntawm Kev Tiv Thaiv (2011)
- American Society for Addiction Tshuaj: Lus Txhais ntawm Kev Tiv Thaiv - Ntev Lawm (2011)
- National Institute of Mental Health (NIMH): Lub DSM yog qhov muaj tseeb thiab cov outdated (2013).
Thov hu rau peb nrog lwm cov lus qhia. Lawv tsis tas yuav nyob ntawm lub xaib no.
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