Tam sim koj lub khoos phis tawm thiab xov tooj kom tshem tawm kev ntxias porn yog qhov paub zoo. Thaum porn muaj nyob ntawm ib nias, nws looming muaj peev xwm tsim tawm kev tawm tsam sab hauv. Kev ntxhov siab los ntawm qhov kev tawm tsam sab hauv no ua rau rov tshwm sim ntau dua. Ntawm qhov tod tes, thaum porn tsis muaj, lub hlwb zoo li so thiab nrhiav lwm txoj hau kev xav zoo. Hauv ntej, feem ntau ntawm cov uas rov qab ua tiav, xam ib txoj hauv kev los tswj lawv cov khoos phis tawm.
Nov yog cov lus tawm tswv yim thiab cov lus pom zoo los ntawm cov tswv cuab hauv rooj sib tham rau kev ceev koj lub computer:
(Saib ntawm childpages hauv qab nplooj ntawv no kom paub ntau lub tswv yim ntawm lwm cov khoom siv.)
Cia nws nyob deb deb ib ntus. Ib tug txiv leej tub hais tias:
Kuv twb nyob rau hnub 10 tam sim no, tej zaum Hnub 11, tsis paub meej. Tab sis nws tau ntev tshaj plaws uas kuv tau ploj mus yam tsis muaj P / O, yog li nws zoo thaum kawg pom qee qhov ua tiav. Kuv ntseeg tias Kuv yuav rov qab tau tsawg kawg yog 3 zaug yog tias kuv lub computer tsis nyob 50 feeb ntawm kuv niam kuv txiv qhov chaw. Nws tau ua txhua qhov sib txawv, yog li kuv xav txhawb txhua tus uas tuaj yeem ua nws, kom ua xwb. Txawm nyob ntawm lub computer sib koom koj tuaj yeem tsim ib tus neeg siv nyiaj sib txawv thiab xaiv porn lim.
Tshem koj lub computer kom pib tshiab. Said ib tug txiv leej tub:
Ob peb hnub rau thawj lub lim tiam ntawm tsis muaj PMO kuv lub koos pij tawj poob vim qhov ua hluav taws xob tas zog. Kuv yuav tsum tau kiag li "reboot" kuv lub computer. Ib yam ntxiv uas pab kuv taug qhov tseeb mus tsis muaj MPO paub txog kuv lub computer tsis tau muaj porn tshiab nyob ntawm nws kiag li. Xav txog qhov mus saib duab liab qab ua rau kuv xav txog kev xav ua kom kuv lub computer "DAWB" lossis tsis muaj porn.
Lwm tus txiv leej tub:
Kuv muaj tsuas yog ib tug yees qhov chaw uas kuv yuav sau ntawv rau qhov browser los ntawm cov leeg nco, yog li kuv muab qhov browser mus redirect rov qab rau nofap rau txhua hnub kev ceeb toom xwb. URL Redirector Browser Plugin
Browser Plugins
- URL Redirector rau Firefox Zoo heev!
- URL Redirector rau Chrome untested
Yog tias koj yog Redditor:
http://redditenhancementsuite.com/ Ib zaug ntsia, nias lub iav icon nyob rau hauv txoj cai kaum sab xis. Ces nias qhov chaw Console. Hauv Subreddit lim, cia li ntaus lub npe ntawm subreddit (s) uas koj xav lim.
Thaiv koj cov ntaub ntawv:
Coj ib tus neeg los khaws koj tus password rau koj, THIAB hauv email yog pauv tus password. Yog tias koj nyob nraum tsis yog ib qho nyuaj, k9 muaj kev xaiv xa cov ntaub ntawv admin ntawm koj qhov haujlwm - yog li tsis muaj npe rau cov npe. Ib zaug ntxiv, ua haujlwm zoo tshaj yog tias koj muaj tus neeg uas koj tuaj yeem ntseeg siab thiab uas tsis yooj yim rau koj. Qhov no yog qhov tsim nyog tiag tiag, thiab txawm hais tias kuv tau hnov ntau tus neeg yws txog tias yuav ua li cas rau kev ntxhov siab - ntawm no yog qhov koj yuav tsum tau ua. Ua kom ABSOLUTELY SURE uas koj lub blocker tsis thaiv kev ruaj ntseg kev tsheb, lossis "https" txwv tsis pub, koj yuav tsis tas muaj internet.
Los yog, tus txiv leej tub:
Kuv tseem ntsia StayFocusd, uas muaj ib tug zoo me ntsis kev xaiv nuclear rau manually kaw koj tus browser yog tias koj xav tias koj tus kheej slipping.
Lwm txoj kev tiv thaiv koj lub computer yog los thaiv:
Tsuas yog xav qhia me ntsis kev ua kom yuam kev Kuv siv los thaiv kev siv Internet. Tam sim no pom tseeb koj tuaj yeem tshem tawm ntawm koj tus kheej tab sis nws muab cov ob peb lub vib nas this los rov xav txog qhov koj ua thiab xaiv qhov kev ua txawv.
http://screencast.com/t/75rgnzIi
Mus rau 'kuv lub computer'
Qhib 'Local Disk (c :)'
Qhib 'CUA'
Thiab qhib 'system32'
Qhib 'tsav'
Qhib 'thiab lwm yam'
Tom qab ntawd qhib cov ntaub ntawv 'hosts' nrog ntawv kho kom haum cov ntawv sau xws li notepad lossis wordpad.
Ntxiv rau kab -> 127.0.0.1 www.blockthissite.com
xyuas kom koj muaj xws li qhov txawv tsis muaj qhov www
zoo li qhov no -> 127.0.0.1 blockthissite.com
Nyem rau ntawm 'Cov Ntaub Ntawv' thiab xaiv 'Txuag'
Nov yog txhua yam nyob rau! Koj yuav tsum kaw koj lub browser thiab rov qhib nws rau qhov no ua haujlwm. Qhov no ua haujlwm rau lub Windows XP thiab kuv kwv yees cov txheej txheem rau lwm cov windows windows yog qhov zoo sib xws tab sis kuv thov txim Kuv tsis muaj lwm yam qauv los pom zoo. Tus kheej kuv muaj YouTube blocked uas yog qhov tiag killer rau kuv.
Tau lub Web Lim rau kev tswj hwm koj lub computer lossis xov tooj (qee cov pub dawb). Ntawm qhov kev sib txuas, yog cov lus qhia thiab cov lus qhia tseem ceeb dawb txoj kev los lim tawm porn thiab erotic dluab. Yuav luag txhua tus neeg uas rov qab siv qhov cuab yeej no siv rau ib lub sijhawm (nws thiaj li), txuag koj tus kheej qee lub sijhawm thiab siv nws tam sim ntawd.
Siv lub vev xaib lim. Tsis txhob muab koj cov kev zam rau, vim tias nws yuav ua rau koj txaus nws tus kheej yam tsis muaj koj kev pab. Qhov kev zov me nyuam kuj tseem tuaj yeem ua kev cai nyob rau txhua qhov uas nws xav tau rau koj qhov kev nyiam. Yog li tsis muaj kev zam rau qhov tsawg kawg yog muab nws ua ib zaug. Ua qhov no thiab pom yooj yim npaum li cas nws yuav mus 30 hnub tsis muaj porn. Tus M thiab tejzaum nws O tej zaum yuav nyuaj dua, txawm hais tias tsis muaj lub porn, masturbating yuav tsis zoo li ntxim nyiam dhau sijhawm.
TSWV YIM: Rau ib pawg neeg tsawg ntawm cov menyuam yaus, ib qho khoom ua tau zoo impedes rov qab. Lawv tsuas tuaj yeem tawm tsam lub dopamine ntawm kev sim ua txhaum txoj cai thiab dhia dhau lub lim. Rau lawv, lim-tawg ua qhov sib npaug ntawm cov yees-yees yees. Yog tias koj tuaj yeem lim tsis tau rau qee qhov laj thawj, sim ua tej yam muaj tswv yim zoo li cov qauv no ntawm tshem tawm koj txoj kev xav mus saib.
Ib qho zoo tshaj plaws cov cuab yeej los ntiav yog tus muaj npe sib koom tes. X3watch yog lub luag haujlwm pub dawb software pom tias ob peb tug txiv neej siab tawv uas tau txaus lawm. Ib tug txiv leej tub tau piav qhia nws:
Thaum twg koj tuaj mus saib hauv Is Taws Nem thiab nkag mus rau hauv lub tsev kawm ntawv, uas tej zaum yuav muaj cov lus nug, qhov kev zov me nyuam yuav teev npe lub npe, lub sij hawm, thiab hnub tim uas tau saib xyuas lub tsev kawm ntawv. Ib tug neeg uas koj xaiv (tus accountability tus khub) yuav tau txais ib qho email uas muaj tag nrho cov lus nug uas koj tuaj yeem tuaj xyuas hauv lub hli.
Yog tias koj tsis xav qhia tawm, ntawm no yog tus tswv cuab dawb koom siab saib xyuas hu ua “HabitForge.” Nov yog yam uas ib tug neeg tau hais tias:
Phaj thiab thev yuav mus ntev heev… txawm li cas los siv tshuab pab tau ib yam nkaus! Kuv nrhiav tau lub xaib dawb uas pab taug qab thiab txhawb koj mus cuag koj lub hom phiaj. Nws pab kuv txiav kev haus luam yeeb thiab yuav pub dawb PMO. Koj ua dab tsi yog teeb lub hom phiaj rau 21 lossis 30 hnub. Kev ceeb toom email tau xa rau koj txhua hnub nug yog tias koj khaws koj lub hom phiaj. Nws yog qhov xav tsis thoob uas nws tau pab kuv ua tiav kuv lub hom phiaj. Thiab ntawm no yog qhov Android app los taug qab koj txoj kev xav / kev nce qib txhua hnub.
Txhawm rau koj nkag mus rau hauv Internet mus ib ntus nrog "Kev Tswj Tus Kheej" (http://selfcontrolapp.com/) or www.getcoldturkey.com Muaj ntau tus tswv cuab hais tias:
Yog tias kuv muaj kev kub ntxhov los saib porn, Kuv tso SelfControl rau 15 feeb thiab nws txwv hauv Internet kom txog thaum muaj kev kub ntxhov. Los yog kuv muab nws tso rau hauv Internet kom tag nrho txhua hmo thiaj li tsis muaj txoj hauv kev rau kuv mus hauv online yog tias kuv tau txais kev kub ntxhov los saib xyuas lossis pab txhawb kev thim tawm-insomnia.
Raws li rau lub xov tooj ntawm tes kuv siv ib lub xauv npo dawb uas xauv qhov browser ntawm kuv tus xov tooj. Kuv kuj tau teem caij rau ib tus password uas kuv yuav tsis nco qab.
Txhua tus uas siv Ubuntu thiab xav muab "Kev Tswj Tus Kheej" sim, koj tau txais lub pob rau nws ntawm no: svn.jklmnop.net/ khoom / chaw /SelfControl/selfcontrol_0.9-1_all.deb
Tus qaib ntxhw txias yog qhov txiaj ntsig kev tsim khoom uas thaiv cov chaw tau ntev txog xya hnub siv cov ntawv pub dawb. Kuv pom tias opendns yooj yim heev rau kev nkag mus thiab hloov cov chaw mus rau thaiv tsis tau, yog li kuv tau teem cov neeg ua haujlwm los thaiv tag nrho cov porn thiab nudity qhov chaw thiab tom qab ntawd teeb tsa tus qaib ntxhw txias los thaiv kuv nkag mus rau opendns. Koj tuaj yeem tseem yuav cov qaib ntxhw txias rau tsib daus las thiab uas muab qee qhov tshwj xeeb xws li thaiv qee cov kev pabcuam los ntawm kev khiav ntawm koj lub khoos phis tawm thiab thaiv rau ib hlis. Kuv xav tias nws tsim nyog rau kev nqis peev me thiab kuv tau ua qhov no yog li kuv tuaj yeem thaiv [kuv qhov chaw sib tham] tsis raug khiav thiab thaiv kuv txoj kev siv rau kev ua haujlwm ntev dua. Tus vev xaib yog www.getcoldturkey.com/
Kuv tseem tabtom siv cloudacl ntawm kuv lub xov tooj los txhawm rau thaiv txhua lub porn nyob rau ntawm kuv lub xov tooj thiab ntxiv, nkag mus rau opendns.com vim tias tsis muaj nws Kuv nkag tau yooj yim ntawm opendns hauv kuv lub xov tooj thiab tshem tawm nws txoj kev ntawd. Qhov no ntawm chav kawm tsis yog bulletproof tab sis kuv yuav tsum tau hnov lub siab xav tias nws txhais tau tias muaj ntau cov txheej thaiv kev thaiv kom nkag tau, qhov no txhais tau tias kuv muaj sijhawm ntau ntxiv los nres thiab xav txog qhov kuv tabtom ua es tsis cia li nyem tus nas khawm ob zaug thiab muaj kev cuam tshuam. nkag mus saib porn.
Kuv muaj ib qhov system ua haujlwm rau hnub so hais txog kuv tus xov tooj. Kuv twb siv qhov SelfControl tshaj plaws rau kuv lub khoos phis tawm, thiab kuv cia li txhav kuv tus kheej tawm ntawm kuv lub xov tooj hauv internet thiab xa email tus password mus rau yahoo email chaw nyob. Tam sim no kuv tsis tuaj yeem tau txais tus lej cim vim tias yahoo tsis zoo rau ntawm SelfControl, uas kuv tig ua ntej kuv pib haus cawv. Tus password kuj tseem yog 4 tus lej random uas kuv nco tsis tau txhua. Nws yog qhov tsis yooj yim thiab kev ncig ncig tab sis zoo li yuav ua haujlwm zoo.
Tam sim koj lub computer lossis xov tooj - Thaiv nws! thaiv nws!
- Ib tug txiv leej tub pom zoo no blocker (muab tus password rau nws tus khub): http://www.tueagles.com/anti-porn/
- Txoj hauv kev yooj yim tshaj plaws los tiv thaiv kev mob huam tuaj: thaiv nws! Siv K9 (+ k9safesearch) thiab OpenDNS zoo li tau piav rau ybop (Kuv sau tus password li tab sis hlawv nws, thiaj tsis muaj txoj kev rov qab)
- tshem tawm adobe flash !! (thiab thaiv qhov chaw adobe nyob rau hauv cov chaw xa ntawv (get.adobe.com) qhov no tua TXHUA p-streaming qhov chaw ib zaug! Nws yooj yim dua los mus kov yeej kev ntshaw mus thiab tsis hais qhia yog tias koj paub (lossis tsawg kawg qhia rau koj tus kheej) tias muaj tsis muaj txoj hauv kev yuav tso cov yeeb yaj kiab lossis duab rau hauv lub computer no!
- Thaiv koj lub browser (leechblock hauv mozilla) lossis Internet sib txuas rau qee lub sijhawm (qee lub sijhawm thaum koj tau siv los PMO). Kuv txhaws txhua qhov chaw (tshwj tsis yog hnub sib tham thiab ybop) txij li 2 teev tsaus ntuj mus txog ib tag hmo, yog li kuv yuav tsum tau ua txhua lwm txoj haujlwm qhib thaum sawv ntxov (Kuv yeej tsis tau PMOed thaum sawv ntxov).
- Txhav cov ntsiab lus uas koj tau hais rau hauv Google los nrhiav cov yam koj nyiam.
Cov lus pom zoo dua rau koj tswj koj lub computer lossis xov tooj:
- Tua tawm cov dluab thiab cov ntawv tshaj tawm Banner - Txhim kho koj cov khoom tsim tau thaum koj tiv thaiv koj tus kheej ntawm kev paub.
- Tiv thaiv koj lub xov tooj ntawm tes - Cov lus qhia los ntawm tus neeg siv khoom siv rov qab.
- Siv Koj Lub Computer Zoo thiab lwm cov tswv yim - Tus txiv neej qhia lawv cov tswv yim.
- Hloov Koj Qhov Chaw Email - Tiv thaiv cov emails uas tuaj yeem ua rau siv porn.
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