Kuv mam kom nws hloov. Nco ntsoov teb nrog koj cov kev xav thiab tawm tswv yim ntxiv Q's thiab A's uas xav tau ntxiv rau daim ntawv.
Q: Rebooting, puas tsim nyog nws? Cov txiaj ntsim ntawm kev tshem tawm yog dab tsi?
A: Muaj ntau cov txiaj ntsig, koj tsis tuaj yeem hais npe txhua tus, ntawm no yog qee qhov txiaj ntsig uas cov neeg tau ntsib thaum lub sijhawm thiab tom qab lub sijhawm rov ua haujlwm:
1) https://www.reuniting.info/download/pdf/0.BENEFITS.pdf
2) https://www.yourbrainonporn.com/what-benefits-do-people-see-as-they-reboot
3) https://www.yourbrainonporn.com/100-benefits-quitting-porn
4) http://www.yourbrainrebalanced.com/index.php?board=3.0
5) https://www.yourbrainonporn.com/rebooting-accounts
Q: Ntev npaum li cas nws coj mus reboot?
A: Peb txhua tus neeg, rau qee qhov nws yuav siv sij hawm tsawg dua rau qee qhov nws yuav siv ntau dua los cuam tshuam peb lub hlwb. Qhov rov qab nruab nrab yog 90 hnub (30 +/- hnub). Nws pom zoo heev los teeb tsa koj tus kheej lub hom phiaj (piv txwv li 100 hnub) thiab tom qab ntawd txhawm rau nws mus rau hauv cov hom phiaj me me kom yooj yim rau qhov ua tiav (ntawm hnub 0 hnub 100 zoo li mus txog lub hli). Cov piv txwv ntawm chunking cia rau hauv daim ib 100 hnub reboot:
- 3 hnub;
- 1 lub lim tiam;
- 2 lub lis piam;
- 3 lub lis piam;
- 1 lub hli;
- 1.5 lub hlis;
- 2 lub hlis;
- 3 lub hlis;
- 100 hnub.
Lus Nug: Kuv puas rov qab mus saib cov duab liab qab tom qab rov qab?
A: Tsis tau. Yog tias koj pib saib duab liab qab ces koj yuav plam tag nrho koj cov kev kawm thiab qhov kev rov qab yuav tsis muaj dab tsi. Rebooting txhais tau tias tshem tawm porn, mus ib txhis thiab nyiam nrog txiv neej tiag tiag thiab nyob ua neej tiag tiag es tsis txhob cybernet ib tug.
Q: PMO ua dab tsi?
A: P - Porn, M - Masturbation, O - Orgasm.
Q: PE / ED / DE txhais li cas?
A: PE - Ejaculation Sijhawm;
ED - Erectile kawg ua haujlwm;
DE - Ncua Sij Hawm Qaum.
Q: Dab tsi yog ib daim qhia chaw?
A: Lub sijhawm thaum koj muaj xoom libido (muaj siab) rau cov menyuam ntxhais, sib deev lossis ib yam dab tsi rau qhov ntawd. Tab sis nws tsuas yog theem thiab nws hla.
Q: Dab tsi yog edging?
A: Masturbation tsis muaj orgasm.
Q: Yog edging ok?
A: Edging tsis yog txoj kev zoo tshaj plaws kom rov ua kom tiav, nws yog kev ntxias tab sis koj tuaj yeem mus nrog lub orgasm thiab tom qab ntawd tsoo thiab tsuas yog ua cov teeb meem loj rov qab rau hauv koj qhov kev nce qib.
Q: Nws puas tau yog tias kuv tsuas yog saib duab liab qab ib zaug thaum rov kho dua?
A: Yog hais tias koj xav kom rov ua tiav rau lub sijhawm luv luv ces yeej tsis yog. Nws yuav ua kom koj rov qab los ntawm 1 / 3 ntawm koj reboot thiab nws yuav xaus nrog ib tug binge ces koj ua nws tsis tsuas yog ib zaug thiab xaus li koj tag nrho cov kev rov ua dua.
Lus Nug: Puas yog nws xav ua kom tsis muaj porn?
A: Kev xaiv zoo dua li kev sib txuas nrog nws nrog porn. Tseem, yog tias koj xav kom rov ua kom tiav zoo hauv lub sijhawm luv luv ntawm lub sijhawm - koj yuav tsum tso tseg kev masturbating zoo li.
Q: Ces kuv pib qhov twg?
A: Ua ntej tshaj plaws txhua yam koj tuaj yeem pib los ntawm kev tshem tawm koj cov duab liab qab. Rho tawm tag nrho cov yeeb yaj duab, duab, ntawv cim npe. Tshem cov ntawv xov xwm porn hais txog.
Q: OK. Kuv tau tshem ntawm txhua P cov ntaub ntawv uas kuv tau nyob hauv kuv chav thiab kuv lub computer, tamsim no dab tsi?
A: 1) Sau npe rau ntawm lub rooj sab laj;
2) Kos npe rau hauv;
3) Mus rau sab nraud, nyob hauv http://www.yourbrainrebalanced.com/index.php?board=2.0.
4) Nyeem nqe lus no ua ntej koj ua koj phau ntawv http://www.yourbrainrebalanced.com/index.php?topic=9.0
5) Ua ib phau ceev xwm txheej thiab piav qhia txog koj tus keeb kwm yav dhau thiab ua kom koj tus me nyuam rov ua tiav thaum lub sij hawm mus los ntawm kev huv ntawm porn.
Q: Kuv muaj kev nyuaj nyob tsis deb ntawm chaw porn, Kuv tsis tuaj yeem tiv thaiv lawv. Yuav ua li cas?
A: Koj tuaj yeem sim thaiv cov chaw siv ntau txoj kev. Ib txhia siv K9 kev ruaj ntseg thiab lwm tus siv DNS serverers los thaiv cov duab liab qab.
Q: Yog K9 kev ruaj ntseg thiab DNS neeg rau zaub mov failproof? Kuv puas muaj kev ruaj ntseg ntawm porn tam sim no?
A: Tsis yog, K9 thiab lwm lub blockers tsis yog failproof. Lawv tsuas zoo ib yam li vas nthiv qhov uas ua rau koj paub tias koj ua dab tsi. Nws tsuas yog siv qee lub sijhawm tshawb nrhiav kom pom qee cov porn uas tsis tau txhaws tawm. Tsis txhob txawm sim tshawb rau qhov tsis muaj zog thiab qhov chaw uas tsis muaj qhov thaiv.
Q: Kuv phau ntawv sau xov xwm tsis nrov, kuv puas ua tsis zoo?
A: Txhua yam zoo tas nrho. Yog tias koj xav tau qee cov haujlwm ntxiv hauv koj phau ntawv sau xov xwm tom qab ntawd txhawb nqa lwm tus aswell, nyeem lwm tus neeg cov phau ntawv sau, muab tswv yim, nug cov lus nug, ua phooj ywg zoo thiab koj yuav muaj koj tus kheej qee yam kev ua si hauv koj phau ntawv ceev xwm txheej tsis muaj sijhawm.
Q: Kuv puas muaj kev sib deev?
A: Yog lawm. Koj yuav tsum ua kom tsis txhob muaj nws ib pliag yog tias koj muaj ED. Hauv lwm kis - mus ua ntej. Rau qee qhov nws nyhav dhau los ua dhia pib uas yub libido qib dhau lub ru tsev. Nws muaj cov txiaj ntsig zoo ntawm koj daim reboot.
Q: Kuv tuaj yeem nrhiav cov ntaub ntawv ntau ntxiv txog kev quav yeeb quav tshuaj?
A: Cov ntaub ntawv zoo ntawm cov ntaub ntawv yog Gary Wilson lub vev xaib www.yourbrainonporn.com.
Ua FAQ xov. Kuv mam kom nws hloov. Nco ntsoov teb nrog koj cov kev xav thiab tawm tswv yim ntxiv Q's thiab A uas xav tau ntxiv rau daim ntawv.
Lub hom phiaj ntawm cov xov? Txhua yam uas koj yuav tsum paub yog nyob rau hauv ib qhov chaw.
;