“Nrog rau kev quav, peb siv a TAWS acronym. Peb tau txais lawv los:
R - Nco ntsoov tias kev xav nqhis kev xav yog dab tsi.
A - Cia nws nyob rau tam sim no yam tsis tau thawb nws, cia nws nce, ua nws txoj kev seev cev thiab ploj mus.
I - Tshawb nrhiav txoj kev xav zoo li cas hauv kuv lub cev tam sim no nrog xav paub.
N - Nco ntsoov kev ua yees thaum nws los thiab mus nrog rau cov nro, lub siab, thiab nruj hauv lub cev.
Peb tau pom hauv peb txoj kev tshawb fawb pom tias cov neeg quav yeeb quav tshuaj ntau dhau los ua cov kauj ruam no, lawv yuav muaj kev paub ntau dua los ntawm kev yaum mus yos hav zoov, lossis khiav tawm ntawm lawv txoj kev xav yam tsis ua rau lawv. "
~ Judson Brewer, MD, Ph.D., Kws Tshaj Lij (Cwj Pwm) ntawm Kev Psychiatry; Tus Thawj Coj Kho Mob, Yale Therapeutic Neuroscience Clinic
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