Age 19 - I could make a detailed list filled with benefits I got since I stopped PMO, but I think everything comes down to this word: love.
Today I hit the 90 days (hardmode) milestone for the first time. I think we all wonder every now and then about that life we wanna live. So I did. In my case, starting nofap was the first action, the first effort I did in order to get that life, in order to be more who I wanted to be.
The day I started this challenge, I thought that day 90 would be a goal. But now that I'm here, I feel it more like a start line. The beginning of a time that is worth living.
I could make a detailed list filled with benefits I got since I stopped PMO, but I think everything comes down to this word: love. Love I give to other people. Love I feel for myself and life in general. All of them have increased, and that fact alone is enough for me.
Thank you nofap and thank you fapstronauts. Both of your victory and defeat stories helped me along the way.
LINK - I made it to 90 days